The energetic shaman

The energetic shaman **Sacred elements** is the healing path of John Castner—herbalist, alchemist, and modern-day shaman.

Blending ancient earth wisdom with energy medicine, John guides others to reconnect with nature, awaken inner power, and heal from the root. John Castner is a skilled vitalist .herbalist ,alchemist and shaman skilled in energy healing with over 25 years of experience .He has studied shamanic practices with the four winds and the shaman soulution, were he also mentors classes on the medicine wheel john grows his own herbs for spagyric tinctures and natural remedies and has training in chi gong ,nutrition, and various movement arts. integrating holistic practices for wellness and spiritual growth.

The body does not respond to pressure.It responds to **safety**.Many people try to heal by forcing change — pushing thro...
12/30/2025

The body does not respond to pressure.
It responds to **safety**.

Many people try to heal by forcing change — pushing through symptoms, overriding signals, or applying techniques faster and harder. But the body reads urgency as threat.

When the nervous system is under stress, it prioritizes protection over repair.

This is why shortcuts don’t work.

Healing requires conditions:

* Consistency instead of intensity
* Regulation instead of urgency
* Relationship instead of control

If the body doesn’t feel safe, it will not let go — no matter how powerful the tool or how strong the intention.

Symptoms often persist not because something is missing,
but because something hasn’t slowed down enough to be felt.

Healing happens when the body senses:

* Presence without agenda
* Attention without pressure
* Support without demand

This is not passive.
It is precise.

When you stop trying to make healing happen,
the body begins to participate.

**Reflection:**
Where am I trying to override my body instead of listening to it?

— *Sacred Elements Teaching Series*
— *The Energetic Shaman*

There are no magic bullets in healing.No single herb.No one ceremony.No breakthrough moment that suddenly erases years o...
12/29/2025

There are no magic bullets in healing.

No single herb.
No one ceremony.
No breakthrough moment that suddenly erases years of lived experience.

Healing is not something you *take* —
it’s something you **enter into relationship with**.

Our bodies carry stories, patterns, and protections that formed for a reason.
They don’t unwind on demand.
They respond to **safety, consistency, and presence**.

When we search for the one thing that will finally fix us,
we often miss what healing is actually asking for:

• Slowing down
• Listening more deeply
• Staying present instead of rushing past discomfort

Healing unfolds over time, in layers, as trust is rebuilt within the body and nervous system.

✨ You are not failing if you’re still in process.
✨ You are not behind if it’s taking time.

This is how real healing works.

**Gentle CTA:**
Today, ask yourself — *where am I trying to fix instead of relate?*
— *Sacred Elements Healing*

**WALK YOUR OWN MEDICINE***And let others walk theirs.*You are not here to manage other people’s healing.You are not her...
12/28/2025

**WALK YOUR OWN MEDICINE**
*And let others walk theirs.*

You are not here to manage other people’s healing.
You are not here to convince, correct, or carry anyone else’s process.

Your work is to stay present in your own body,
to tend your own inner landscape,
to live the medicine you are here to embody.

When you do this, something shifts naturally.
Your energy becomes clearer.
Your boundaries become quieter and stronger.
Your presence becomes enough.

You don’t need to prove your path.
You don’t need permission to walk it.

When you honor your own medicine,
you give others permission to do the same.

This is integration.
This is sovereignty.
This is Sacred Elements work in motion.

*Explore the Sacred Elements within.*


**The Energetic Shaman**
[theenergeticshaman@gmail.com]

**TURNING INWARD IS AN ACT OF COURAGE***Not selfishness.*It takes courage to stop projecting,to pause instead of reactin...
12/27/2025

**TURNING INWARD IS AN ACT OF COURAGE**
*Not selfishness.*

It takes courage to stop projecting,
to pause instead of reacting,
to feel what is uncomfortable without looking for someone else to blame.

Many people stay focused outward
because turning inward requires honesty, patience, and presence.

When you choose to meet yourself—
your sensations, your emotions, your edges—
you take responsibility for your own healing.

This isn’t about withdrawal from the world.
It’s about becoming regulated enough to engage it consciously.

When you tend your inner landscape,
your relationships shift without force.

This is the work.
Quiet. Steady. Transformational.

*Explore the Sacred Elements within.*


**The Energetic Shaman**
[theenergeticshaman@gmail.com]

**YOUR JOURNEY IS NOT MEANT TO MATCH ANYONE ELSE’S**There is no correct timeline for healing.No universal pace.No compar...
12/26/2025

**YOUR JOURNEY IS NOT MEANT TO MATCH ANYONE ELSE’S**

There is no correct timeline for healing.
No universal pace.
No comparison that tells the truth.

Each nervous system carries its own history.
Each body learns safety in its own way.
Each soul integrates experience on its own rhythm.

When you measure yourself against someone else’s progress,
you abandon the wisdom of your own process.

Healing isn’t linear.
It moves in cycles, layers, and seasons—
just like the Sacred Elements themselves.

You are not behind.
You are not late.
You are not doing it wrong.

You are exactly where your system can be right now.

Honor that.
Stay with that.
Let your path unfold without force.

*Explore the Sacred Elements within.*


**The Energetic Shaman**
[theenergeticshaman@gmail.com]

**THE BODY KNOWS BEFORE THE MIND EXPLAINS**Before a thought forms,the body has already responded.A tightening in the che...
12/24/2025

**THE BODY KNOWS BEFORE THE MIND EXPLAINS**

Before a thought forms,
the body has already responded.

A tightening in the chest.
A holding of the breath.
A surge of heat.
A pull to withdraw.

These are not reactions to be silenced.
They are messages asking to be felt.

The Sacred Elements move through the body first:
• **Fire** in activation and intensity
• **Water** in emotion and sensation
• **Earth** in grounding or collapse
• **Air** in racing or looping thoughts
• **Ether** in the space of awareness itself

When you slow down enough to notice,
you stop being carried by reaction
and begin to stand in presence.

The body is not in the way of healing.
It is the doorway.

*Explore the Sacred Elements within.*


**The Energetic Shaman**
[theenergeticshaman@gmail.com]

**WHAT YOU REACT TO REVEALS WHAT WANTS CARE***Not what needs judgment.*Your reactions are not random.They are intelligen...
12/23/2025

**WHAT YOU REACT TO REVEALS WHAT WANTS CARE**
*Not what needs judgment.*

Your reactions are not random.
They are intelligent signals moving through the body.

What stirs you is often pointing to:
• an unmet need
• a boundary that was never honored
• an old wound that learned to stay quiet
• energy that learned to leave instead of stay present

This isn’t about blame.
And it isn’t about fixing yourself.

It’s about meeting these places with curiosity instead of criticism.

When you stay with what arises—
without pushing it away or projecting it outward—
the nervous system begins to reorganize.

This is how regulation happens.
This is how awareness becomes embodied.

*Explore the Sacred Elements within.*


**The Energetic Shaman**
[theenergeticshaman@gmail.com]

**TRIGGERS ARE NOT THE PROBLEM***They are the invitation.*When something someone says or does activates you,it’s easy to...
12/22/2025

**TRIGGERS ARE NOT THE PROBLEM**
*They are the invitation.*

When something someone says or does activates you,
it’s easy to believe the issue lives outside of you.

But triggers are not asking you to correct another person.
They are asking you to pause and notice what’s happening *within*.

A trigger is the nervous system speaking.
It shows up as tightness, heat, contraction, or withdrawal
before the mind ever forms a story.

This isn’t weakness.
It’s information.

Each activation is an opportunity to meet an unhealed place
with presence instead of projection.

The work isn’t about becoming untriggered.
It’s about becoming aware.

*Explore the Sacred Elements within.*


**The Energetic Shaman**
[theenergeticshaman@gmail.com]

*DO YOU**So much energy is lost watching other people—their choices, their pace, their healing, their path.But your work...
12/21/2025

*DO YOU**

So much energy is lost watching other people—
their choices, their pace, their healing, their path.

But your work doesn’t live out there.

It lives in your breath.
In your body.
In the places you react instead of respond.

The moment you stop comparing
and turn your attention inward,
your nervous system begins to speak.

This is where awareness starts.
This is where healing becomes embodied.

Your journey isn’t meant to look like anyone else’s.
It’s meant to be *yours*.

*Explore the Sacred Elements within.*


**The Energetic Shaman**
[theenergeticshaman@gmail.com](mailto:theenergeticshaman@gmail.com)

🌿 **The Energetics of Herbs — Final Closing Lecture** # # *Becoming the Living Bridge***with John Castner — The Energeti...
12/20/2025

🌿 **The Energetics of Herbs — Final Closing Lecture**

# # *Becoming the Living Bridge*

**with John Castner — The Energetic Shaman**

We have traveled a long way together.

From understanding energy as the language of nature…
to sensing the subtle movement of plants within the body…
to learning how herbs, elements, and people meet in relationship.

Now we arrive at the most important teaching of all.

**You are not separate from the medicine.**

---

# # **From Knowledge to Embodiment**

Herbal energetics is not something you memorize.
It is something you **become fluent in through living**.

The goal of this work is not to collect more information,
but to restore trust in your own perception.

You have learned to:

* feel warmth and coolness
* recognize excess and depletion
* sense when energy needs grounding or movement
* listen instead of override

These are not techniques.
They are ways of being.

---

# # **The Return to Relationship**

In modern culture, healing is often approached as a problem to solve.

But plants do not heal by force.
They heal through **relationship**.

When you sit with a cup of tea in presence,
when you breathe with a leaf in your hand,
when you prepare medicine slowly and intentionally—

you are participating in an ancient conversation.

One that does not require perfection.
Only sincerity.

---

# # **The Body as the Temple of Knowing**

Throughout this journey, you may have noticed something subtle shifting.

You may trust your body a little more.
You may pause before acting.
You may listen before choosing.

This is the body remembering its role as an instrument of wisdom.

The sensations you feel are not random.
They are communication.

And when you honor them, coherence returns naturally.

---

# # **Walking Forward as a Bridge**

To walk the path of energetic herbalism is to become a bridge:

* Between Earth and body
* Between plant and person
* Between ancient wisdom and modern life

This does not mean you must teach, heal, or guide others.

It means you walk differently.

More slowly.
More attentively.
More respectfully.

Your presence alone becomes medicine.

---

# # **A Final Reflection**

As you move forward, carry this question gently:

> “What is life asking of me in this moment?”

And then listen—not with the mind,
but with the body, the breath, and the heart.

The plants will meet you there.

They always have.

---

# # **Closing Blessing**

May you walk softly upon the Earth.
May you listen deeply to the body’s wisdom.
May the plants remind you of your belonging.

And may the medicine you carry
be expressed not only in what you give,
but in how you live.

> “When we remember our relationship with the green world,
> the Earth remembers herself through us.”

— *The Energetic Shaman*

*Stop Watching Other People.Start Listening to Yourself.**When someone’s words, choices, or success trigger you,it isn’t...
12/19/2025

*Stop Watching Other People.
Start Listening to Yourself.**

When someone’s words, choices, or success trigger you,
it isn’t a sign to correct them.
It’s an invitation to meet yourself.

Triggers are not proof that something is wrong *out there*.
They are messengers pointing to something unresolved *within*.

The moment you stop tracking other people’s paths
and return your attention to your own nervous system,
your own emotions,
your own unmet needs—
your healing deepens.

Your journey is not meant to look like anyone else’s.
Your timing is not behind.
Your work is not lesser.

What activates you is asking to be witnessed,
not projected.

Turn inward.
Get curious.
And walk your path with presence instead of comparison.

✨ **This is where real healing begins.**

🌿 **The Energetics of Herbs — Lecture 7** # # # *Living in Relationship with Plant Medicine***with John Castner — The En...
12/19/2025

🌿 **The Energetics of Herbs — Lecture 7**

# # # *Living in Relationship with Plant Medicine*

**with John Castner — The Energetic Shaman**

At a certain point, herbalism stops being something you *do*
and becomes something you **live**.

This is the moment when plants are no longer remedies —
they become **relationships**.

Energetic herbalism is not about memorizing actions or formulas.
It is about cultivating awareness — day by day, breath by breath.

---

# # # 🌱 **From Medicine to Relationship**

When you work energetically with herbs, you stop asking:
“What does this plant fix?”

And begin asking:
“What is this plant teaching me?”

Plants do not rush.
They grow in rhythm, season, and patience.

When we align with that pace, the nervous system softens, the body listens, and healing unfolds naturally.

---

# # # 🌿 **Daily Herbal Relationship**

Living in relationship with plants can be simple:

* A morning tea taken in silence
* A leaf rubbed between the fingers and inhaled
* A tincture held at the heart before taking
* A moment of gratitude offered back to the Earth

These small acts create **continuity** — and continuity creates trust.

The body learns it is supported.

---

# # # 🌬️ **The Herbal Mirror**

Plants often reflect what we are learning:

* Earth herbs remind us to slow down
* Water herbs teach us to feel
* Fire herbs call us into courage
* Air herbs invite clarity
* Spirit herbs open us to mystery

When you notice which plants you’re drawn to, you are noticing your own evolution.

---

# # # 🌿 **Listening as a Way of Life**

Energetic herbalism asks us to listen — not just to plants, but to ourselves.

To hunger.
To fatigue.
To emotion.
To intuition.

The more we listen, the less force we need.

This is the deeper medicine.

---

# # # 🌿 **Walking as a Bridge**

When you live in relationship with plants, you become a bridge:

Between Earth and body
Between spirit and form
Between ancient wisdom and modern life

This is not a role to perform —
it is a way of being.

---

# # # 🌿 **Reflection Practice**

Today, choose one plant — even a common one.

Sit with it.
Breathe with it.

Ask quietly:

> “What are you here to teach me right now?”

Then listen — not for words, but for **feeling**.

> “When we walk with the plants,
> the Earth remembers herself through us.”

— *The Energetic Shaman*

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