Method Massage & Yoga

Method Massage & Yoga Wellness For The Mind, Body & Spirit

✨ Available Appointments: July 16–21 ✨Looking to reset, relax, and recharge? I have a few openings this week for massage...
07/15/2025

✨ Available Appointments: July 16–21 ✨
Looking to reset, relax, and recharge? I have a few openings this week for massage or bodywork sessions at Method Massage & Yoga — don’t wait, these spots go fast!

📅
WED: 4:00 PM · 5:30 PM · 7:00 PM
FRI: 10:30 AM · 12:00 PM · 4:30 PM · 6:00 PM
SAT: 10:00 AM · 11:15 AM
MON: 4:00 PM · 5:30 PM

💆🏽‍♀️✨ Whether you need stress relief, muscle recovery, or just some time to breathe — I got you.

📲 DM or call/text 973-283-5936

🌞 Long Weekend Openings + Summer Sale! 🌴at Method Massage & YogaNeed a little reset? Treat yourself to some self-care th...
07/01/2025

🌞 Long Weekend Openings + Summer Sale! 🌴
at Method Massage & Yoga

Need a little reset? Treat yourself to some self-care this holiday weekend — and enjoy 15% off all single + series services now through Sunday, July 7!

📞 Call or text 973-283-5936 to book your spot.

Make space for yourself this summer — your body, mind & spirit will thank you. 🌿💆🏽‍♀️🧘🏽‍♂️

🌿 Father’s Day Weekend Relaxation Vibes! 🌿Give Dad the gift of wellness this weekend — or treat yourself to a moment of ...
06/13/2025

🌿 Father’s Day Weekend Relaxation Vibes! 🌿

Give Dad the gift of wellness this weekend — or treat yourself to a moment of calm. 💆🏽‍♂️💆🏽‍♀️✨

Whether you're celebrating a father figure or just need to hit reset, we’ve got limited appointments available at Method Massage & Yoga:

📅 Saturday, June 14 at 10AM
📅 Sunday, June 15 at 10:30AM & 12PM

🌀 These sessions are perfect for melting away stress and restoring balance — open to everyone seeking peace, presence, and pampering.

📲 Message us to book or call 973 283 5936 to secure your spot

🌕🍓 Strawberry Moon Sound Healing Ceremony 🍓Under the luminous light of the Full Strawberry Moon in Capricorn, we gather ...
06/10/2025

🌕🍓 Strawberry Moon Sound Healing Ceremony 🍓

Under the luminous light of the Full Strawberry Moon in Capricorn, we gather to reflect, release, and realign.

🗓 Wednesday, June 11
⏰ 6:30 PM
📍 Method Massage & Yoga

Bring a journal, an open heart, and anything you’d like to energetically charge beneath the full moon glow. Space is limited — DM to reserve your spot!

🌸 Take a Breath & Wind Down with Me 🌸Join me this Wednesday, June 4th from 6:30–7:30 PM for a grounding yoga experience ...
06/03/2025

🌸 Take a Breath & Wind Down with Me 🌸
Join me this Wednesday, June 4th from 6:30–7:30 PM for a grounding yoga experience — Wind Down Yoga 🌬️🧘🏾‍♀️

This gentle evening flow is designed to help you release the tension of the day and reconnect with your breath, body, and spirit.

✨ In-Person or Zoom — your choice
✨ All levels welcome
✨ Save your slot by texting/calling 973-283-5936 or scan the QR code on the flyer!

Let’s flow, breathe, and wind down together 🌿💫

🌼✨ June Wellness Events at Method Massage & Yoga ✨🌼Ready to reset, reconnect, and recharge your mind, body, and spirit? ...
06/02/2025

🌼✨ June Wellness Events at Method Massage & Yoga ✨🌼

Ready to reset, reconnect, and recharge your mind, body, and spirit? Join us for a month of grounding, movement, and community. Whether you're flowing through yoga or immersing in sound healing, there's a space for you — in person or on Zoom!

🧘🏽‍♂️ New to our classes? Come as you are — all levels welcome!
📲 DM or visit https://linktr.ee/rashidamonique to reserve your spot.
-----------------------------

🌼✨ Eventos de bienestar de junio en Method Massage & Yoga ✨🌼

¿Listo para reiniciar, reconectar y recargar tu mente, cuerpo y espíritu? Únase a nosotros para un mes de arraigo, movimiento y comunidad. Ya sea que estés fluyendo a través del yoga o sumergiéndote en la sanación con sonido, hay un espacio para ti, ¡en persona o en Zoom!

🧘🏽 ♂️ ¿Eres nuevo en nuestras clases? Ven tal y como eres, ¡todos los niveles son bienvenidos!
📲 DM o visita https://linktr.ee/rashidamonique para reservar tu lugar.

05/30/2025

Thank you to our current and new followers! Appreciate the love and follow! We need 23 more 🙏🏾🙏🏾

💆🏾‍♀️☮️Get ready to treat yourself or someone you love to some much-deserved self-care!🇺🇸🇺🇸Our Memorial Day Flash Sale i...
05/23/2025

💆🏾‍♀️☮️Get ready to treat yourself or someone you love to some much-deserved self-care!

🇺🇸🇺🇸Our Memorial Day Flash Sale is happening NOW through May 26 at Method Massage & Yoga – and it’s full of feel-good savings on our most popular services.

Whether you're relaxing, resetting, or starting your summer wellness journey, now is the perfect time to stock up.

Link In Bio 🔗 Gift Certificates Available 🎁🎁 Call 973 283 5936

,💝💐Mother's Day is around the corner, and we are excited to share that we will be open this weekend and next weekend to ...
05/02/2025

,💝💐Mother's Day is around the corner, and we are excited to share that we will be open this weekend and next weekend to help you bring some much-needed restoration and pampering.

🎁🎁BONUS: We've got a sweet surprise in store for everyone who books during these special days!!!!

🌟🌟Whether you're treating yourself or gifting some self-care to a deserving mama, we'd love to help make the moment extra meaningful.

Gift Certificates Available | Call For Details
973 283 5936

💐💝Give the Gift of Sacred Self-Care with these intentional wellness experiences—one that nurtures the mind, body, and sp...
04/30/2025

💐💝Give the Gift of Sacred Self-Care with these intentional wellness experiences—one that nurtures the mind, body, and spirit.

💐💝Our curated offerings aren't just massages but journeys of healing, relaxation, and energetic renewal. Whether it’s the grounding comfort of Swedish relaxation, the deep release of therapeutic bodywork, or the detoxifying calm of lymphatic drainage, each package is designed to elevate her essence.

🎊🎊Let’s celebrate her presence with presence.
Gift certificates available | Call 973 283 5936 To Purchase or

Booking through link below
https://www.massagebook.com/methodmassage-and-yoga/massage/deals/Elevate-Her-Essence-This-Mother-s-Day/170067?fbclid=PAQ0xDSwJ_Sb5leHRuA2FlbQIxMAABpxsC6Ur4VevCGHyCM3o9TqshccCpk3fTtmwD6RlBm6DGEKM3HvrHfDfEMnBo_aem_Wi-vqjxJM-5Ax5SuXHCxeQ

Give Yourself The Gift Of Rest This Easter Weekend! Healing isn’t just a luxury—it’s a necessity. Whether you’re honorin...
04/18/2025

Give Yourself The Gift Of Rest This Easter Weekend!

Healing isn’t just a luxury—it’s a necessity. Whether you’re honoring this sacred time with quiet reflection, family connection, or solo restoration, I invite you to take a moment for you.

Let’s release, realign, and reset—body, mind, and spirit.
Book your session through the link in bio or send a DM to reserve your spot.973 283 5936

Be well. Be whole. Be guided.
— Rashida, Method Massage & Yoga

This Week at Method Massage & Yoga!Looking to reset and recharge? We’ve got a few open slots this week—don’t miss your c...
04/07/2025

This Week at Method Massage & Yoga!
Looking to reset and recharge? We’ve got a few open slots this week—don’t miss your chance to prioritize your wellness!

Available Appointments:
4/7 – 5:30 PM
4/9 – 4:00 PM & 7:15 PM
4/12 – 3:30 PM

Also booking ahead for Sunday 4/27
1:30 PM & 3:00 PM

Call to book: 973-283-5936
Let’s get you feeling your best!

Address

363 Centre Street 2nd Fl
Nutley, NJ
07110

Opening Hours

Monday 9am - 6pm
Wednesday 10am - 8pm
Thursday 12pm - 5pm
Saturday 9:30am - 2pm

Telephone

+19732835936

Website

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