CORE Physical Therapy and Sports Performance

CORE Physical Therapy and Sports Performance Our facility provides a comfortable atmosphere with state of the art exercise equipment.

We are equipped to rehabilitate anyone requiring physical therapy or focusing on fitness/health goals.

01/19/2026

77 never looked so good 😎🎉

Yesterday was John Sr’s birthday, so we got to celebrate him today at Core!

The man. The myth. The legend — still going strong.

Happy Birthday, John Sr.! 🧁💙

Monday Move: Bird Dog 🐦🐶If you’ve been to physical therapy, chances are you’ve done plenty of bird dogs. There’s a reaso...
01/19/2026

Monday Move: Bird Dog 🐦🐶

If you’ve been to physical therapy, chances are you’ve done plenty of bird dogs.

There’s a reason this move never goes out of style. It’s simple, effective, and incredibly versatile.

Bird dogs give us exactly what we’re looking for: controlled movement, deep core engagement, and the ability to connect strength to stability.

They help bridge rehab and strength work, which is why they show up so often at Core PT and Core Pilates. When done well, they support how you move long after you leave the clinic or studio.

Curious how this kind of work can support your body? Come take a class at and feel the difference intentional movement makes!

01/15/2026

⚾️✨Throwback Thursday: Guess Who! ✨⚾️

From the baseball diamond to the Core floor… can you guess which one of our team members this little slugger grew up to be?

Drop your guesses in the comments below! ⤵️

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Jean, for your kind review and for choosing CORE to be part of your healing journey!We...
01/13/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Jean, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

01/12/2026

Monday Move: Sled Pushed

Looks simple… until you try it 😏

Sled pushed build full-body strength, power, and cardiovascular endurance while staying low-impact and joint-friendly. They reinforce strong hip drive, core stability, and controlled force production — which is why we use them at Core across rehab, return-to-sport, and performance training.

When the week feels heavy, we stay grounded and push forward. A strong push now helps set the tone for the days ahead.

What are you pushing toward this week?

01/08/2026

📣✨Throwback Thursday: Guess Who! ✨📣

From cheer mats to Core mats, this little cheerleader had big energy even back then! Can you guess who this is?

Drop your guesses in the comments below! ⤵️

01/07/2026

This Wellness Wednesday, we’re highlighting fire cupping — a therapeutic technique we use to help improve circulation, reduce muscle tension, and support the body’s natural healing process.

By using controlled suction, the cups lift the tissue, increase blood flow, and encourage deeper release — often bringing relief to areas that feel tight, restricted, or overworked.

Many of our patients are surprised by how effective fire cupping can be and how supported their body feels afterward.

Curious if it’s right for you? Talk with our team about adding it to your care plan!

⭐️TESTIMONIAL TUESDAY⭐️Thank you, Susan, for your kind review and for choosing CORE to be part of your healing journey!W...
01/06/2026

⭐️TESTIMONIAL TUESDAY⭐️

Thank you, Susan, for your kind review and for choosing CORE to be part of your healing journey!

We are so grateful for this 5-star review from this 5-star patient 🌟

We love reading happy patient reviews, leave us a review on Google to be featured on our page!

01/05/2026

Did anybody else catch the sunrise this morning?

Regulations doesn’t always mean doing more. Sometimes it’s slowing down long enough to notice what your body needs.

As we move into a new year, we’re here to support both mindful moments and meaningful movement — helping you build strength, reduce pain, and move through your days feeling more like yourself.

Whether today starts with a walk, a stretch, or simply a deep breath, it all counts. And when you’re ready to move with more intention, we’ve got you 🤗

Let this be your reminder to move — and pause — with intention.

New year, new ! Can you guess which of our Core crew this little cutie is? Drop your guess in the comments—let’s see...
01/02/2026

New year, new ! Can you guess which of our Core crew this little cutie is? Drop your guess in the comments—let’s see who knows our team best! 🧐💙

✨ Hello, 2026! ✨A new year brings fresh starts, renewed insurance plans, and new opportunities to prioritize your health...
01/01/2026

✨ Hello, 2026! ✨

A new year brings fresh starts, renewed insurance plans, and new opportunities to prioritize your health. With many insurance benefits resetting, January is the perfect time to refocus on what your body needs.

Whether your goals are moving without pain, getting stronger, recovering from an injury or surgery, improving performance, or simply feeling better in your body, we’re here to support you every step of the way.

New year. New benefits. Same commitment to helping you live pain-free and move with confidence. Let’s make this your strongest year yet 💪

✨🎉 Happy New Year’s Eve from all of us at Core Physical Therapy! 🎉✨Wishing our amazing community a safe, healthy, and jo...
12/31/2025

✨🎉 Happy New Year’s Eve from all of us at Core Physical Therapy! 🎉✨
Wishing our amazing community a safe, healthy, and joyful night as we say goodbye to 2025 and welcome 2026.

New year, new intentions—whether it’s moving stronger, staying pain-free, or adding Core Pilates to your routine, we’re here to support your goals every step of the way. Let’s toast to a year of strength, wellness, and movement you love 🥂💙

Address

247 Franklin Avenue
Nutley, NJ
07110

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 8:30pm

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