12/17/2025
❄️💪 Survive Shoveling Season — Pain-Free! 💪❄️
The first big snow of the season has arrived, and it’s time to tackle the driveway (ugh, we know!). Snow shoveling can be a nice workout, but it can be tough on your back, shoulders, and how, but with these tips, you can stay safe and pain-free:
1️⃣ Warm Up First
A few minutes of dynamic stretches — arm circles, torso twists, mini squats — can prep your muscles for the work ahead.
2️⃣ Lift With Your Legs, Not Your Back
Bend your knees, keep your back straight, and push or lift with your legs. Avoid twisting your torso while tossing snow.
3️⃣ Push Whenever Possible
Pushing snow is easier on your back and shoulders than lifting — save your strength for bigger piles.
4️⃣ Take Smaller Loads & Pace Yourself
Heavy scoops = heavy strain. Listen to your body, take breaks, and stay hydrated.
5️⃣ Alternate Sides & Grip
Switch hands and directions to prevent overworking one side.
6️⃣ Stretch & Recover
After shoveling, stretch your back, hips, hamstrings, and shoulders. A warm shower or heating pad helps too!
🌨️ Bonus: If shoveling ever causes pain or stiffness, Core PT can help you move smarter and stay injury-free all winter long!
