Theodorou Therapy LLC

11/22/2025

11/13/2025

The biggest waste of energy: Trying to control what people think of you. They're not thinking of you. They're thinking of themselves. Just like you are. You're performing for an audience that doesn't exist. Dancing for judges who aren't watching. Save your energy. Do what you want. Be who you are. The right people will appreciate it. The wrong people never mattered.

11/02/2025

We often forget to care for ourselves the way we do for others.

What’s one way you’ll be kind to yourself this week? Let me know in the comments!

11/01/2025

The real test of character: How you treat people after they can no longer help you. The employee who quit. The ex who moved on. The friend who fell off. Most people's kindness has an expiration date tied to usefulness. Character is being good to people who can't be good back. That's integrity without incentive.

10/29/2025

When we meet our imperfections with kindness instead of judgment, we create the space to grow, learn, and heal. Self-compassion reminds us that we don’t need to be flawless to be worthy of love.

How do you practice being gentle with yourself when you make mistakes?

10/27/2025

The uncomfortable truth about change: It requires loss. You'll lose friends who liked the old you. Lose habits that felt comfortable. Lose identity that felt safe. Change isn't just gaining something new. It's grieving something old. That's why it's hard. That's why most don't do it. But staying the same is also a loss. The loss of who you could have been.

10/25/2025

The moment you become dangerous: When you stop needing the outcome. The job offer. The relationship. The deal. The approval. Need nothing and you can negotiate everything. Desperation is visible and it's repulsive to everyone. Independence is attractive and it's powerful. The person who can walk away always wins. Not because they're playing games, but because they genuinely have other options. Create options, create power.

10/24/2025

A sign you're wasting your life: You have the same problems you had 5 years ago. Same weight. Same job complaints. Same relationship issues. Same money problems. You're not stuck. You're choosing to stay. Five years passed anyway. You could have been free by now.

10/20/2025

https://theodoroutherapy.com/2021/11/14/the-common-denominator-is-you/

As a counselor, my goal for all my clients is hopefully by the end of our time together, for them to report feeling more at peace with themselves and the world around them. If treatment goals are m…

10/20/2025

Life isn’t just about the good or the bad; it’s about embracing it all. Self-compassion allows us to hold space for our pain, while also celebrating our joy. It’s a practice of kindness toward ourselves, no matter what we’re feeling. 💚

10/16/2025

❤️ TAKE HOME: Your child will remember how you made them feel.

Presence, not presents.
Time, not toys.
👇Type BOOK to get a copy of our best-selling book "The Parenting Handbook"