Faryn Sand Coaching & Consulting

12/31/2025

Give yourself the gift of inspiration and connection this holiday season—join us for a special 4-session gathering to honor the light in the new year!

𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐋𝐢𝐠𝐡𝐭: 𝐀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠

Thursdays, January 15, 22, 29, Feb 5
8:30pm - 9:30pm

For a beautiful start to the new year, join us to:

⭐ Bring beauty and light to the surface
⭐ Engage in mindfulness and self-compassion practice
⭐ Journal and reflect
⭐ Explore archetypal symbolism
⭐ Make meaningful connections

During Winter’s shorter days, and especially in these challenging times for our global village, it can be easy to lose sight of the light that still exists.

After all, our brains are evolutionarily wired to notice threats in our environment.

And yet our emotional wellbeing depends on our ability to see and feel the beauty all around us.

This doesn’t mean disregarding the darkness. We can rewire ourselves to find the light while also acknowledging what’s difficult.

We need to do both in order to feel safe.

And we need to feel safe in order to: take care of ourselves, take care of others, express our creativity, experience joy, and everything else!

It helps to gather, connect with others, and bring beauty to the center of our attention.

This is not a “positive vibes only” space. It’s a “bring your full self” space. A space to make meaning, tap into something deeper, and allow yourself to see more light.

If you’d like to join us, you can select your own payment level: supported ($40), suggested ($80), or supportive ($100).

Choosing the supportive level allows others to participate at a lower cost.

*Finances should not be a barrier to joining—please reach out if you need further support.

Register at: www.findthelightgathering.eventbrite.com

12/20/2025

Many people have to slowly and gently practice expanding the capacity of nervous system for experiencing joy and connection.

The good news is: it can be done 💫

12/11/2025

Holistic Support for Parents & Caretakers

When you spend your days caring for others, it’s essential to take time for yourself too.

Having a space to explore your own needs with a compassionate guide can help shift your state of wellbeing, and can even positively impact your nervous system, so that you experience a greater sense of peace and balance every day.

I offer holistic support for people in caretaking roles.

In 1:1 or small group sessions we will:

💫Establish your unique challenges and goals
💫Explore self-compassion, mindfulness, and nervous system balance as avenues to healing
💫Use archetypal symbolism and imagery to aid on your journey of self-connection
💫Tap into your core to allow space for creativity and joy
💫Connect you more deeply with yourself and your own inner wisdom
💫Cultivate foundations for stronger relationships with others in your life
💫Create space for you to be compassionately seen, heard, and understood

Please reach out if you have questions or would like to schedule a time for a free consultation.

About me:

🔸Master’s degree in Clinical Mind-Body Psychology
🔸Psychoeducational coach
🔸Level 2-certified ReikI practitioner

You can learn more at: FarynSandCoaching.com

Sessions are virtual. Sliding scale and small group options are available.

I look forward to working with you!

09/03/2025

We're navigating a rapidly changing world (which tends to impact both our external and internal experiences), as well as the annual transition into a new season of release and renewal.

So for the months of September and October, I'm offering uniquely discounted holistic coaching sessions for anyone needing support to explore deeper self-compassion, mindfulness, nervous system regulation, holistic self-care, or enhanced perspective.

While I typically work with those in care-taking roles, these sessions are open to everyone.

I have a master's degree in Clinical Mind-Body Psychology, and I use an intuitive, trauma-informed, Jungian-inspired approach.

I'm offering 50-minute sessions for $85, and a new option for abbreviated 30-minute sessions for $70 (best for mindfulness guidance, or very focused conversation). Sessions are virtual.

Reach out to schedule a free introductory call, or for more information.

You can also visit: www.FarynSandCoaching.com

08/12/2025

Learning to take up space is a critical component of self-compassion practice, self-trust development, relationship repair with your inner child, and nervous system healing.

08/12/2025

Are you a parent, caretaker, or helping professional who could use more self-compassion?

A shift in the patterns that impact your level of self-care?

It's no secret that we can't take care of others to the fullest extent possible if something is lacking in the way we take care of ourselves.

Unearthing what exactly we need and tending to it can be a complex process when we try to do it on our own.

I offer holistic, supportive coaching sessions that help you:

🌟 Reconnect with yourself
🌟 Understand the role of your nervous system in your wellbeing
🌟 Engage with yourself and others more mindfully
🌟 Experience greater levels of both inspiration and calm in daily life
🌟 Create an even stronger foundation for those in your care to thrive

My approach is trauma-informed, psycho-spiritual, and Jungian-inspired. It centers:

✅ Connected dialogue
✅ Mindfulness practice
✅ Psycho-education
✅ Reconnection with your own intuition
✅ Discovering your unique path to mind-heart-spirit healing

We'll explore your personal journey from an intuitive, archetypal, and creative perspective, opening doors to self-compassion and helping you reconnect with core parts of yourself you might have lost touch with along the way.

Learn more at www.FarynSandCoaching.com

Reach out to schedule a free introductory conversation. All sessions are virtual.

Sliding scale options are available.

04/09/2025

This is how your own healing becomes generational healing.

You know that feeling like you’re in trouble — the one that makes your stomach twist, your heart drop, your whole body tense?

That’s not the present moment speaking. That’s the past echoing through your nervous system.

It’s what happens when you grew up walking on eggshells. When you learned that love could be withdrawn, that safety wasn’t a given, and that any wrong move could trigger disapproval, disappointment, or worse.

And now, even a calm tone can feel like a threat. Even silence can feel like rage. Even nothing can feel like everything.

But here’s the truth: you’re not in trouble. You’re safe now. You can exhale. You can let go.

And this is why it matters so deeply that our children don’t carry this weight. That their bodies don’t learn to fear our presence. That they don’t mistake correction for disconnection, or mistakes for danger.

That feeling of doom ends here.

We don’t parent from fear. We lead from truth, from presence, from power.

And our children will grow up knowing the difference. ❤️

Quote Credit: ❣️

Follow & for more

04/09/2025

✨ Now Offering In-Person Coaching & Energy Healing Sessions! ✨

I’m very happy to share that in addition to virtual sessions, I’m now offering in-person coaching and energy healing sessions at The Healing Den in West Nyack, NY!

Come experience a space of deep compassion, restoration, and healing.

❤ What are the benefits of energy healing?

Every person and every session is different, though in general energy healing can create feelings of peace and relaxation in the mind and body, restore a sense of internal balance, and reconnect you to parts of yourself that provide insights for greater wellbeing, clarity, and fulfillment.

🌿 Who is this for?

I specialize in supporting parents, educators, helpers, and leaders, but sessions are open to everyone. If you’re feeling overwhelmed, disconnected, or would like to experience a greater sense of calm, grounding, and fulfillment, I’m here to support you. Your wellbeing matters!


💫 What to Expect

Each energy healing session begins and ends with dialogue to integrate the experience. You can also combine energy healing sessions with coaching for a deeper dive. My coaching is trauma-informed and integrates mindfulness, self-compassion, and nervous system awareness to help you cultivate more peace in daily life.

🌟 Reach out to schedule a session or a free intro chat.

🔗 More info: www.FarynSandCoaching.com/energy-healing

02/18/2025

Hi everyone! I’d like to re-introduce myself for those who are new here.

I’m Faryn, a holistic self-care coach for caretakers—parents, future parents, educators, helping professionals, business leaders, and others.

I have a master’s degree in Clinical Mind-Body Psychology and I deeply believe in full ecosystem healing in communities, starting with the caretakers so that their healing filters down to everyone whose lives they touch.

I grew up as the daughter of a single mother who didn’t have guidance about how to prioritize her own care and healing.

I have also witnessed firsthand the impact on teachers, healthcare workers, employers, and the people who depend on them, when those in caretaking roles aren’t supported to take care of themselves and their own nervous system wellbeing.

And I’ve been a caretaker in many capacities, so I know how difficult it can be to take the time and space for your own healing, and to find compassionate support to do that.

But I also know that taking care of yourself is the greatest gift you could possibly give to everyone else around you. That’s why I support community caretakers.

If you’d like to work together, you can book a time for a free exploratory call with me to learn more about my coaching.

You can also take a look at my website for more information: www.FarynSandCoaching.com

Take good care!

02/06/2025

Whether you’re a parent, future parent, educator, business leader, or any other kind or caretaker, your own well-being is one of the most impactful influences on your ability to take care of others.

12/19/2024

A lot of gentle and conscious parenting approaches focus on emotionally-attuned ways to communicate with your children, or tools to teach them for regulating and expressing their big emotions.

But what about your big emotions as a parent? If you're feeling overwhelmed and lacking time to take care of yourself, your nervous system can easily become dysregulated.

This can then lead to even greater feelings of overwhelm, which makes it hard to implement calm parenting.

Also, no matter what you say or do, your children's nervous systems will subconsciously attune to yours. So taking care of yourself is one of the best gifts you could possibly give your children.

Download a free mini e-book with some insights for nervous system restoration at FarynSandCoaching.com. Feel free to reach out with questions!