Faryn Sand Coaching & Consulting

Faryn Sand Coaching & Consulting Holistic coaching for parents, caretakers & leaders, children/teens

Consulting for school & business culture

What’s the first step before the first step?If you want help figuring that out, reach out.
04/17/2026

What’s the first step before the first step?

If you want help figuring that out, reach out.

04/08/2026

Reciprocity helps create emotional safety.

DM or comment “reciprocity” for ways to reconnect with yourself ground your own nervous system first, so you can provide reciprocity in your relationships with others.

Comment or DM “peace” for a free guide to help you start on a path to deeper nervous system regulation, self-connection,...
04/04/2026

Comment or DM “peace” for a free guide to help you start on a path to deeper nervous system regulation, self-connection, and inner peace.

For support to take better care of yourself and create emotionally safe space for others, reach out so we can talk about your unique journey as a caretaker.

Letting yourself know you’ve got your own back creates safe space within your heart, mind, and body.
04/01/2026

Letting yourself know you’ve got your own back creates safe space within your heart, mind, and body.

Nature connection and creativity expression are windows into the heart and spirit.
04/01/2026

Nature connection and creativity expression are windows into the heart and spirit.

03/30/2026

Interpersonal neurobiology….what it is, what it isn’t, and why that’s important.

Hint: the caretakers in our societal ecosystem need more support.

Send me a DM if you’re interested in learning basic tools for self-regulation or how interpersonal neurobiology might play a role in your own life.

03/27/2026

If you're anyone who takes care of others--a parent, teacher, helping professional, business leader, or any other kind of caretaker, it's really important to understand *interpersonal neurobiology*.

Our nervous systems talk to each other beyond the level of language, and often even beyond the level of conscious awareness.

The state of your nervous system strongly impacts that of the people who depend on you for care.

There are many things you can do to regulate your nervous system and tap into a deeper level of wellbeing--creating a stronger relationship with yourself, and also enabling you to create more emotionally safe spaces for others to thrive.

Making room, both in your days and in your nervous system, for the experience of joy is just one of those things.

To receive a free guide with some basic tools for nervous system regulation, grounding, and inner safety, comment "JOY” below!

And for deeper support integrating these tools inside a greater context of self-connection, send a DM to see how we can work together, or book a free intro call at the link in my bio.

You're also a human being outside your role as a parent! This is something a lot of caretakers forget, and it's so impor...
03/27/2026

You're also a human being outside your role as a parent!

This is something a lot of caretakers forget, and it's so important to keep in mind and heart, both for your own wellbeing and your children's.

This is important because:

✨ As a caretaker of others, you can often lose touch with certain parts of yourself that still deserve to be seen.

✨Your humanness is where your vibrant creativity, your gifts, and your joy live.

✨When you role model embracing your full humanness to your children, they grow up to embrace theirs.

And that's truly the greatest gift you can give them.

Comment or DM for 1:1 support, and follow for insights on deep care for caretakers (of all kinds) through the lens of mindfulness, neurobiology, psychology, and inner life awareness.

03/26/2026

Every morning, I start my day with a 5-minute routine (keeping it extra manageable).

It involves deep breathing, and a few simple polyvagal movements to relax and fortify my nervous system, and a couple meditations on certain questions, the answers to which stay with me throughout the day.

The questions are:

💫What is my word or phrase for today?

💫What do I need to know today?

This morning, my phrase for the day was “Start with noticing one beautiful thing, and then notice one more beautiful thing, and one more beautiful thing, and…”

I saw it as a sort of mandala, starting at the center and blossoming outward.

This week, my planner is pretty full. I have a lot to focus on and set a goal to be productive. But today I ended up taking my dog on a 1.5-hour walk, visiting all his favorite spots, following our joy, and slowing down to notice beauty in the patterns of trees.

I usually decide on one route for his walk and limit it to a certain timeframe. But today, we took all the routes.

I walked slowly, feeling my heel and toes intentionally meet the ground with each step, and then ran alongside my pup. I noticed the beauty of the grooves on trees, and the branches against the sky.

We walked on many different trails made of grass, dirt, pavement, and stone. One beautiful thing turned into many, which turned into many more.

I deeply felt that it was the most productive thing I’ve done in a long time. Because it made space in my heart. And this space is where new ideas, inspiration, and energy find room to live.

Practical needs are important, and so are heart needs.

What’s something your heart needs? Can you make just a small amount of time for it?

Comment “heart” below for a free guide to nervous system regulation and self-connection.

And if you’d like deeper support, please feel free to reach out for a free call.

03/06/2026

I help parents, educators, helpers, and leaders create a stronger relationship with themselves so that they can create emotionally safe environments where others thrive.

The neuroscience says that means tending to your own heart first.

I’ll help you do that.

Schedule a free intro call or book one of 3 remaining spots for my 3-month Self-Connection Coaching Container starting in April.

Send a DM or connect through my site (link in bio).

You’ll receive compassionate support to create more peace and fulfillment for yourself, and in your home, school, or workplace.

When you welcome grief, you also welcome love.If you have questions about this and how it pertains to you specifically, ...
02/05/2026

When you welcome grief, you also welcome love.

If you have questions about this and how it pertains to you specifically, feel free to send a DM.

Are you looking for support beyond traditional therapy? Feeling overwhelmed or like something is missing?I offer holisti...
02/05/2026

Are you looking for support beyond traditional therapy? Feeling overwhelmed or like something is missing?

I offer holistic coaching for parents, educators, caretakers, and other adults, using a trauma-informed, intuitive, creatively guided approach to help you find safety within, learn about your nervous system and what it needs to land, and become better acquainted with your own inner wisdom.

We’ll explore mindfulness, self-compassion, somatic connection, and archetypal symbolism as a guide to forging a stronger relationship with yourself.

It’s space for you to be completely seen, heard, and appreciated, and to find the path forward that brings you inner peace, grounding, and inspiration.

Sessions are tailored to your individual needs, and may integrate a combination of dialogue, mindfulness, creative expression, and (optionally) Reiki.

Free consultations and sliding scale options are available.

I also offer social-emotional coaching for children and teens, and school/business culture consulting.

DM for more information or to request an introductory call.

www.FarynSandCoaching.com (link in bio)

A little about me:

I have a master’s degree in Clinical Psychology from Columbia University. I’m a psychoeducational coach with the Center for Emotionally Responsive Practice at Bank Street, and a certified Reiki practitioner.

Address

Nyack, NY
10960

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