Faryn Sand Coaching & Consulting

03/06/2026

I help parents, educators, helpers, and leaders create a stronger relationship with themselves so that they can create emotionally safe environments where others thrive.

The neuroscience says that means tending to your own heart first.

I’ll help you do that.

Schedule a free intro call or book one of 3 remaining spots for my 3-month Self-Connection Coaching Container starting in April.

Send a DM or connect through my site (link in bio).

You’ll receive compassionate support to create more peace and fulfillment for yourself, and in your home, school, or workplace.

02/05/2026

When you welcome grief, you also welcome love.

If you have questions about this and how it pertains to you specifically, feel free to send a DM.

02/05/2026

Are you looking for support beyond traditional therapy? Feeling overwhelmed or like something is missing?

I offer holistic coaching for parents, educators, caretakers, and other adults, using a trauma-informed, intuitive, creatively guided approach to help you find safety within, learn about your nervous system and what it needs to land, and become better acquainted with your own inner wisdom.

We’ll explore mindfulness, self-compassion, somatic connection, and archetypal symbolism as a guide to forging a stronger relationship with yourself.

It’s space for you to be completely seen, heard, and appreciated, and to find the path forward that brings you inner peace, grounding, and inspiration.

Sessions are tailored to your individual needs, and may integrate a combination of dialogue, mindfulness, creative expression, and (optionally) Reiki.

Free consultations and sliding scale options are available.

I also offer social-emotional coaching for children and teens, and school/business culture consulting.

DM for more information or to request an introductory call.

www.FarynSandCoaching.com (link in bio)

A little about me:

I have a master’s degree in Clinical Psychology from Columbia University. I’m a psychoeducational coach with the Center for Emotionally Responsive Practice at Bank Street, and a certified Reiki practitioner.

12/31/2025

Give yourself the gift of inspiration and connection this holiday season—join us for a special 4-session gathering to honor the light in the new year!

𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐋𝐢𝐠𝐡𝐭: 𝐀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠

Thursdays, January 15, 22, 29, Feb 5
8:30pm - 9:30pm

For a beautiful start to the new year, join us to:

⭐ Bring beauty and light to the surface
⭐ Engage in mindfulness and self-compassion practice
⭐ Journal and reflect
⭐ Explore archetypal symbolism
⭐ Make meaningful connections

During Winter’s shorter days, and especially in these challenging times for our global village, it can be easy to lose sight of the light that still exists.

After all, our brains are evolutionarily wired to notice threats in our environment.

And yet our emotional wellbeing depends on our ability to see and feel the beauty all around us.

This doesn’t mean disregarding the darkness. We can rewire ourselves to find the light while also acknowledging what’s difficult.

We need to do both in order to feel safe.

And we need to feel safe in order to: take care of ourselves, take care of others, express our creativity, experience joy, and everything else!

It helps to gather, connect with others, and bring beauty to the center of our attention.

This is not a “positive vibes only” space. It’s a “bring your full self” space. A space to make meaning, tap into something deeper, and allow yourself to see more light.

If you’d like to join us, you can select your own payment level: supported ($40), suggested ($80), or supportive ($100).

Choosing the supportive level allows others to participate at a lower cost.

*Finances should not be a barrier to joining—please reach out if you need further support.

Register at: www.findthelightgathering.eventbrite.com

12/20/2025

Many people have to slowly and gently practice expanding the capacity of nervous system for experiencing joy and connection.

The good news is: it can be done 💫

12/11/2025

Holistic Support for Parents & Caretakers

When you spend your days caring for others, it’s essential to take time for yourself too.

Having a space to explore your own needs with a compassionate guide can help shift your state of wellbeing, and can even positively impact your nervous system, so that you experience a greater sense of peace and balance every day.

I offer holistic support for people in caretaking roles.

In 1:1 or small group sessions we will:

💫Establish your unique challenges and goals
💫Explore self-compassion, mindfulness, and nervous system balance as avenues to healing
💫Use archetypal symbolism and imagery to aid on your journey of self-connection
💫Tap into your core to allow space for creativity and joy
💫Connect you more deeply with yourself and your own inner wisdom
💫Cultivate foundations for stronger relationships with others in your life
💫Create space for you to be compassionately seen, heard, and understood

Please reach out if you have questions or would like to schedule a time for a free consultation.

About me:

🔸Master’s degree in Clinical Mind-Body Psychology
🔸Psychoeducational coach
🔸Level 2-certified ReikI practitioner

You can learn more at: FarynSandCoaching.com

Sessions are virtual. Sliding scale and small group options are available.

I look forward to working with you!

09/03/2025

We're navigating a rapidly changing world (which tends to impact both our external and internal experiences), as well as the annual transition into a new season of release and renewal.

So for the months of September and October, I'm offering uniquely discounted holistic coaching sessions for anyone needing support to explore deeper self-compassion, mindfulness, nervous system regulation, holistic self-care, or enhanced perspective.

While I typically work with those in care-taking roles, these sessions are open to everyone.

I have a master's degree in Clinical Mind-Body Psychology, and I use an intuitive, trauma-informed, Jungian-inspired approach.

I'm offering 50-minute sessions for $85, and a new option for abbreviated 30-minute sessions for $70 (best for mindfulness guidance, or very focused conversation). Sessions are virtual.

Reach out to schedule a free introductory call, or for more information.

You can also visit: www.FarynSandCoaching.com

08/12/2025

Learning to take up space is a critical component of self-compassion practice, self-trust development, relationship repair with your inner child, and nervous system healing.

08/12/2025

Are you a parent, caretaker, or helping professional who could use more self-compassion?

A shift in the patterns that impact your level of self-care?

It's no secret that we can't take care of others to the fullest extent possible if something is lacking in the way we take care of ourselves.

Unearthing what exactly we need and tending to it can be a complex process when we try to do it on our own.

I offer holistic, supportive coaching sessions that help you:

🌟 Reconnect with yourself
🌟 Understand the role of your nervous system in your wellbeing
🌟 Engage with yourself and others more mindfully
🌟 Experience greater levels of both inspiration and calm in daily life
🌟 Create an even stronger foundation for those in your care to thrive

My approach is trauma-informed, psycho-spiritual, and Jungian-inspired. It centers:

✅ Connected dialogue
✅ Mindfulness practice
✅ Psycho-education
✅ Reconnection with your own intuition
✅ Discovering your unique path to mind-heart-spirit healing

We'll explore your personal journey from an intuitive, archetypal, and creative perspective, opening doors to self-compassion and helping you reconnect with core parts of yourself you might have lost touch with along the way.

Learn more at www.FarynSandCoaching.com

Reach out to schedule a free introductory conversation. All sessions are virtual.

Sliding scale options are available.

04/09/2025

This is how your own healing becomes generational healing.

You know that feeling like you’re in trouble — the one that makes your stomach twist, your heart drop, your whole body tense?

That’s not the present moment speaking. That’s the past echoing through your nervous system.

It’s what happens when you grew up walking on eggshells. When you learned that love could be withdrawn, that safety wasn’t a given, and that any wrong move could trigger disapproval, disappointment, or worse.

And now, even a calm tone can feel like a threat. Even silence can feel like rage. Even nothing can feel like everything.

But here’s the truth: you’re not in trouble. You’re safe now. You can exhale. You can let go.

And this is why it matters so deeply that our children don’t carry this weight. That their bodies don’t learn to fear our presence. That they don’t mistake correction for disconnection, or mistakes for danger.

That feeling of doom ends here.

We don’t parent from fear. We lead from truth, from presence, from power.

And our children will grow up knowing the difference. ❤️

Quote Credit: ❣️

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