Stretch Zone Union Square

Stretch Zone Union Square A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

🙌 Don’t just stretch… stretch smarter. Our certified Stretch Zone practitioners use proven methods to increase flexibili...
10/27/2025

🙌 Don’t just stretch… stretch smarter. Our certified Stretch Zone practitioners use proven methods to increase flexibility, improve circulation, and enhance recovery.
⭐ Elevate your mobility with the best. You deserve it!

Chronic stiffness holding you back? You’re not alone—conditions like arthritis or age-related tightness can limit how fr...
10/27/2025

Chronic stiffness holding you back? You’re not alone—conditions like arthritis or age-related tightness can limit how freely your body moves.

But according to studies published in Clinical Interventions in Aging and Applied Sciences, assisted stretching helps improve flexibility, mobility, and how well your body moves day to day.

At Stretch Zone, our certified practitioners use a patented strapping system to stabilize and isolate muscles—helping you stretch more comfortably and effectively.

✨ Support your movement. Restore your flexibility.
🆓 First-time guests get a complimentary 30-minute stretch.

Stretch. Work. Play. Repeat. This is more than a phrase — it's a rhythm for living. When stretching becomes part of your...
10/24/2025

Stretch. Work. Play. Repeat. This is more than a phrase — it's a rhythm for living. When stretching becomes part of your routine, it supports everything else you do.

Autumn is the perfect time to reset your routine. Stretching helps your body adjust to cooler days, supports joint healt...
10/23/2025

Autumn is the perfect time to reset your routine. Stretching helps your body adjust to cooler days, supports joint health, and keeps you moving when the weather makes you want to slow down.

🎉 Earn while you stretch!With Stretch Zone’s FlexPoints Rewards Program, every session gets you closer to:✨ Exclusive pe...
10/22/2025

🎉 Earn while you stretch!
With Stretch Zone’s FlexPoints Rewards Program, every session gets you closer to:
✨ Exclusive perks
✨ Free sessions
✨ Member-only bonuses
📲 Track and redeem your rewards right in the app.

As time goes on, even the most active bodies may not move like they used to. Whether it’s stiffness or reduced range of ...
10/22/2025

As time goes on, even the most active bodies may not move like they used to. Whether it’s stiffness or reduced range of motion, our practitioner-assisted stretching sessions are designed to help you restore mobility and move with greater ease. Let us help you feel strong, flexible, and ready to enjoy the activities you love again.

Our 3-5-7 Intensity Scale gives you control over how deep your stretch goes. From light to more advanced intensity, ever...
10/21/2025

Our 3-5-7 Intensity Scale gives you control over how deep your stretch goes. From light to more advanced intensity, every session is guided by comfort and personalized to your needs.

At Stretch Zone, we don’t just stretch — we help your body function better.One lesser-known benefit of our practitioner-...
10/20/2025

At Stretch Zone, we don’t just stretch — we help your body function better.

One lesser-known benefit of our practitioner-assisted stretching method is how it supports blood flow. According to Mayo Clinic Press, stretching — even dynamic forms — helps increase circulation, preparing muscles and joints to move more efficiently.

With our patented strapping system and certified practitioners guiding every session, we go a step further: stabilizing and isolating your muscles to help improve mobility, support recovery, and restore comfort in your everyday movement.

🆓 New to Stretch Zone? Your first 30-minute stretch is on us.

Weekend chores getting you down? We’ve all been there —tight joints, sore muscles, and overall stiffness.😣 Don’t let tha...
10/18/2025

Weekend chores getting you down? We’ve all been there —tight joints, sore muscles, and overall stiffness.
😣 Don’t let that hold you back.
✨ Stretch Zone helps you stay mobile, flexible, and pain-free — so you can tackle anything life throws your way.

Ever wonder what those straps on the Stretch Zone table do?Our patented strapping system goes beyond holding you in plac...
10/17/2025

Ever wonder what those straps on the Stretch Zone table do?

Our patented strapping system goes beyond holding you in place—it aligns your body, stabilizes movement, isolates muscles, and allows your practitioner to control the stretch for deeper relaxation. The result? A more effective, feel-good stretch where you simply relax while we do the work.

🆓 First-time guest? Book your complimentary 30-minute session today!

🍂 Cooler days often bring more time indoors and less movement. Stretching helps counter the stiffness that comes with th...
10/16/2025

🍂 Cooler days often bring more time indoors and less movement. Stretching helps counter the stiffness that comes with the season. Make practitioner-assisted stretch part of your fall routine.

🤝 Movement and mindset go hand in hand.That’s why each session is customized to match your energy and your goals. Whethe...
10/15/2025

🤝 Movement and mindset go hand in hand.
That’s why each session is customized to match your energy and your goals. Whether you want to unwind, recharge, or push your performance, we’ll guide your stretch at the pace that feels right for you.
Your stretch. Your pace.

Address

134 5th Avenue Floor 2
Nyack, NY
10011

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+19177804756

Website

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