Well by Messer

04/02/2026

Are hormone tests a “one and done” for menopause? 🩸📉 Dr. Dweck is here to break it down for us…

Have you seen these viral hormone trackers on social media? Some of our patients are now asking if bloodwork can confirm if they’ve hit perimenopause or menopause.
The reality? It’s complicated.

While blood levels provide a snapshot, they are supportive—not diagnostic. Because hormones (especially estrogen) fluctuate so wildly during this stage, one day of testing doesn’t tell the whole story.
The good news? The “toolbox” is growing! 🧰 From clinical symptoms to new wearable tech that tracks trends over time, we’re getting better at seeing the full picture.

The takeaway: Your symptoms matter just as much as the data.
Call our offices today to book your consult with our gynecologists to review your data, listen to your symptoms and come up with a plan. It’s take a TEAM!

04/01/2026

"Excellent medical expertise and caring service. Dr. Weinstein came highly recommended by my amazing GP (Dr. Pamela Hops) and when my awesome GYN (Dr. Judith Schwartz) heard who I was seeing she said I was in the best hands!" says Betsy on Google

★★★★★ Excellent medical expertise and caring service. Dr. Weinstein came highly recommended by my amazing GP (Dr. Pamela Hops) and when my awesome GYN (Dr. Judith Schwartz) heard who I was seeing she said I was in the best hands!

04/01/2026

Saving the best for the last day of National Nutrition Month! 🥗✨

If you only learn one recipe this month, make it this Universal Vinaigrette. It’s the “little black dress” of dressings—it goes with everything and never fails. Whether you’re tossing a Mediterranean salad or using it as a marinade, this base stays the same.

The Golden Ratio:

1 part Healthy Oil (EVOO or Avocado Oil)

1 part Acid (Lemon juice, ACV, or Balsamic)

1 tsp Dijon Mustard (The secret to emulsifying!)

Salt & Pepper to taste

Switch up the herbs and spices to match your mood. Cheers to fueling our bodies well this spring 🌷🌿🌷

03/30/2026

True health is a full-body experience. 🌿
Dr. Chhabra explains how GLP-1 therapies are helping patients tackle chronic inflammation. By targeting the body’s inflammatory pathways, we’re seeing benefits that go far beyond the surface.
Watch to find out why this is a massive win for metabolic health. 🎥

03/27/2026

Expert tip: Don’t overcomplicate your nutrition. 💡

Our RDN, Jean Hanks, breaks down how to make the perfect basic chia pudding. It’s the ultimate “set it and forget it” breakfast or snack that supports blood sugar stability and digestive health.

Share how you top your chia pudding in the comments 👇🏻

Check out the full process in our latest cooking class! 🎥

03/23/2026

All the power of Wegovy—now in a daily pill. 💊✨
If you’ve been waiting for a needle-free way to reach your weight loss goals, the wait is over. The Wegovy pill is here, and the benefits go far beyond just “no needles.”
Why it’s a game-changer:
* Proven Results: Clinical trials (OASIS 4) showed an average weight loss of 14% to 17%—rivaling the results of the weekly injection.
* Cardiovascular Health: Just like the shot, the pill is FDA-approved to help reduce the risk of heart attack and stroke in adults with known heart disease and obesity.
* Accessibility: Since it doesn’t require refrigeration, it’s a perfect option for frequent travelers or those with busy lifestyles.
The Bottom Line: You get the same active ingredient (semaglutide) and the same metabolic benefits, delivered in a way that fits your daily routine.
Ready to see if the oral version is the right fit for you?
👉 Tap the link in our bio to book your consultation with Dr. Chhabra today!

03/21/2026

The WBM team loves to move🔥
Dr. Rupal Chhabra, Barrie, and Catherine swapped the clinic for the studio at

We’re always preaching the importance of functional movement, so we decided to put in the work ourselves!

Why is Pilates a metabolic powerhouse?
1️⃣ Core Stability: Protects the spine and improves posture (essential for bone health!).
2️⃣ Lean Muscle: Increases metabolic rate without the high-cortisol stress of intense cardio.
3️⃣ Mind-Body Connection: Lowers stress levels, which is key for hormonal balance.
Stronger bodies, balanced hormones. Thanks to the team at Brooks for the incredible session!

Pilates isn’t just a workout; it’s a longevity tool. It builds the kind of functional strength that supports healthy aging and metabolic flexibility. Plus, doing it with this crew makes it a lot more fun. 🤍
Greenwich friends—have you tried a class at Brooks Pilates yet?

03/19/2026

"Thank you, Dr. Arthur Perry, for removing a cyst from my eyelid and making sure I don’t have another skin cancer (I already had squamous cell cancer once).

Dr. Perry is available for all of your cosmetic and medical plastic surgery needs, including wrinkle removal, neck tightening, mole removal, tattoo reversal, breast augmentation, fat suction, anything you can dream of that is ethical.

P.S. He’s not so goofy looking in real life :)”

https://www.wellbymesser.com/dr-arthur-perry

03/17/2026

Precision. Privacy. Personalization. ✨ and wallpaper on the ceiling?

(Leave your comments below on if we should wallpaper the bathroom ceiling 👍🏻 or 👎🏻)

Walk through our beautiful new Great Neck office and see our state-of-the-art *soon-to-be-finished* Operating Suite.
At Well by Messer, we believe that world-class metabolic care requires a world-class environment. From our consultation rooms to our surgical suite, every inch of this space was designed with your safety and comfort in mind.
As Dr. Messer said:
WBM’s Core Trifecta = Endocrine x Gyn x Primary
Experience the new standard of metabolic health.

03/14/2026

New Office Alert! 🚨 Well by Messer is now open in Great Neck, NY! Thank you for giving us such a warm welcome 🤗

From the Upper East Side to Long Island—we’re expanding to bring you the best in multispecialty metabolic health. 📈

✨ Expert doctors
✨ Personalized care
✨ Now in Great Neck

Tap the link in our bio to see our new home and make your appointment today!

03/11/2026

New season, new health goals. 🌿📖
WebMD’s Spring issue just dropped featuring:
✨ on strength, connection, and veggie-heavy eats.
✨ Dr. Caroline Messer’s pro tips for chronic disease prevention.
It’s the ultimate guide to feeling your best at any age. Link in bio to read! 👆

03/03/2026

Dr.’s Orders: Lift Heavy (and Lift Right). 🩺🏋️‍♂️

Why does an endocrinologist prioritize strength training?
1️⃣ Bone Health: Resistance training is the gold standard for maintaining bone density.
2️⃣ Metabolic Fire: Muscle is metabolically active tissue.
3️⃣ Injury Prevention: Correct form = longevity.

Great session at with Anel. Fairfield County is lucky to have his expertise!