Well by Messer

03/11/2026

New season, new health goals. 🌿📖
WebMD’s Spring issue just dropped featuring:
✨ on strength, connection, and veggie-heavy eats.
✨ Dr. Caroline Messer’s pro tips for chronic disease prevention.
It’s the ultimate guide to feeling your best at any age. Link in bio to read! 👆

03/03/2026

Dr.’s Orders: Lift Heavy (and Lift Right). 🩺🏋️‍♂️

Why does an endocrinologist prioritize strength training?
1️⃣ Bone Health: Resistance training is the gold standard for maintaining bone density.
2️⃣ Metabolic Fire: Muscle is metabolically active tissue.
3️⃣ Injury Prevention: Correct form = longevity.

Great session at with Anel. Fairfield County is lucky to have his expertise!

02/27/2026

Beyond the Prescription: A Real-World Guide to Managing Diabetes. Dr. Im shares a patient’s story and how individualized medical attention changed the trajectory of her health. Read more on our blog www.wellbymesser.com/news or link in our bio.

02/27/2026

Beyond the Prescription: A Real-World Guide to Managing Diabetes by Dr. Shelly I’m

Read more on our blog linked in our bio or www.well messer.com/news

02/16/2026

"Total wellness experience. Professional courteous service." says Catherine on Google

★★★★★ Total wellness experience. Professional courteous service.

02/13/2026

💕Valentine’s Day at WBM 💕 You don’t have to skip dessert to eat well 🥰

Whether you’re cooking for a date or practicing some top-tier self-love, this berry-packed protein treat is one of our favorite desserts. We’re ditching the sugar crash but keeping all the indulgence.
The Vibe:
- The Hero: antioxidant-rich mixed berries 🫐
- The Secret: high-quality protein powder for that creamy, filling texture 💪🏻
- The Verdict: pure bliss in a bowl 🥣

Comment “RECIPE” to make this yourself tomorrow!

02/10/2026

"I cannot say enough about Dr Feuer. My daughter has been a patient of hers for almost 2 years and the care that we receive both on a personal and professional level cannot be duplicated. An amazing medical professional. And most important ,from a health perspective my daughter’s health has not been better. In addition to her medical care, the staff is warm, inviting and beyond accommodating. 5 stars all around." says Maria on Google

★★★★★ I cannot say enough about Dr Feuer. My daughter has been a patient of hers for almost 2 years and the care that we receive both on a personal and professional level cannot be duplicated. An amazing medical professional. And most important ,from a health perspective my daughter’s he...

02/08/2026

Excited for the Superbowl? 🏈 We are too! Think of this event like an other holiday or special event and follow these rules:

Stick to same eating (and hydrating ) routine all day long so you arrive at the plan satisfied rather than ravenous.

Find the protein and veggies (if you aren’t sure they will be there, offer to bring something for the group). Try this recipe for a high protein option: https://www.skinnytaste.com/wprm_print/buffalo-chicken-meatballs

Take the time to check out all of the offerings and make a small plate of the more indulgent foods and enjoy them!

One meal won’t disrupt your progress as long as you return to your normal eating habits after the game.

02/06/2026

"Terrific office! on time, so personal..." says Stacey on Google

★★★★★ Terrific office! on time, so personal...

02/05/2026

Put your heart in expert hands. 🩺✨ It’s February, which means it’s time to prioritize your cardiovascular health. Join us at Well by Messer - Greenwich for a comprehensive check-up with Dr. Rupal Chhabra. Understanding your blood pressure is one of the most powerful things you can do for your long-term wellness. Call our office or visit our website to schedule your February physical.