Two Rivers Acupuncture & Wellness

01/08/2025

Now is the time! Come in from the Winter Cold and enjoy Nyack's only Infrared Sauna and one of Rockland's only Private Infrared Saunas! 🔥
Our private Sauna room includes :
*45 minutes of YOU time ( unless you want to bring a friend since it's a 2 person sauna)
*Cold Face towels
*Towels
*Filtered Water
*And a sanctuary like space for your ultimate relaxation.
✨ There are so many incredible health benefits besides just relaxation. Detoxification, lowering inflammation, increased lymphatic drainage, boosting of circulation, helps fat cells to break down which aides in weight loss, muscle relaxation to help with aches and pains and can even help your cardiovascular health!
To Book : https://tworiversacupuncture.janeapp.com/
or call us at 845-418-0809

12/31/2024

In 2025- Your Health is Non- Negotiable

This includes rest, what we put into our bodies as physical and emotional nourishment and truly taking care of ourselves. This is more than "self-care" but active care. Just like we make time for various other scheduled activities in our lives, it's just as important to take time out of our day, everyday to do something active towards our health. Coming out of a year filled with division in politics and people, wars, strange objects flying in the sky and things shifting technologically at a rapid pace, taking care of ourselves is non - negotiable. We live in an age where we not only have the overstimulation of life through technology but the ability to see all the wonderful and not so wonderful things at once just at our fingertips. The human heart isn't meant for this level of overwhelm, hence the immense rise in anxiety and depression amongst teens and adults.

Yes, it is a privilege. It takes money and time which we all do not have in excess or maybe we have one and not the other. Make time ( think about all the time we waste just scrolling alone. Acupuncture takes 1 hour ) and invest in yourself and your health. Don't buy that daily coffee or order in that door dash. Just that alone will give you the ability to invest in yourself and your care. Your future self depends on it.

Acupuncture of course is the total package since not only are we regenerating cells, lowering inflammation and working on our health, we are also activating Theta waves and getting a rest that is so deep, we are able to reconnect with our truest selves, stillness and that space between our thoughts and consciousness. Away from the world for just an hour.

Some other ways we can take care of ourselves and take the idea of self care into life changing, everyday care.

-Using An Infrared Sauna
( We have one now at Two Rivers) There is so much science and research now behind the immense health benefits of using one. It is said that 3 days of using an Infrared Sauna per week at 20-30 min per day, adds years onto your life.Besides that, it greatly reduces inflammation, relaxes you and detoxes
-Walking OUTSIDE
-Resting
-Meditation
-Exercise
-Spending time with friends & loved ones
-Therapy
-Eating nutrient dense proteins, organic vegetables and whole grains - Well sourced eggs, meats, chicken, fish, etc
-Doing something that makes you happy almost everyday
-Find your team ( i.e Acupuncture, Therapy, Yoga, a Painting class, etc)

We are always here as a resource, a support net and someone to talk to. May 2025 only bring peace around us and inside of us. Cheers to your health, your joy and everything that is yet to come!

12/19/2024

Perimenopause : If you remember P*e Wee's Playhouse and P***y Brewster - you're in it! But don't worry, Chinese medicine can help.

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes hormonal changes. It is the slow and steady beginning of menopause that can actually start up to 10 years prior to going through menopause. This is an area of gynecological health that is just star

11/22/2024

Two Rivers Acupuncture is so grateful to be part of this amazing community for the past 8 years! Thank you for all of your support and trusting us with your health & wellness!

We have an event tomorrow from 10-3 pm where we will have the Grand Opening of our New Apothecary and everything will be 10% off.

I will also be offering free Ear Seeds which are great for stress reduction and we will be offering a FREE Infrared Sauna Session to anyone who comes in and buys an apothecary item or books an appointment. Come and visit on tomorrow!

We also have other great promotions the next 2 weeks including:

🍄 10% off All Initial Appointments including Facial Rejuvenation

✨10% off our Facial Acupuncture Rejuvenation Packages

🔥 A Free Infrared Sauna Session with any Package you buy
2 Free Infrared Sauna Sessions when you buy a Sauna Package

* We still take most Out of Network Insurance Plans and have an in-house biller

10/23/2024

✨ We are so excited to announce that Two Rivers Acupuncture now is offering Infrared Sauna Sessions!
Our Sauna is a Two Person Sauna, appointments are booked privately for 1-2 people
Our Infrared Sauna Includes ::
* 30 Minute Sauna Session and use of the private room up to 45 minutes
* Interior Chromotherapy Lighting System
* Red Light Therapy
* Towels
* Cold Facial Towels
* Water
~ If you would like to book the sauna for two people, please call or email us to add the second person ~
For more information on the incredible health benefits of an Infrared Sauna and to book a session, please visit our website
https://tworiversacupuncture.com/infrared-sauna

01/19/2024

After 11 years of specializing in women’s health & fertility these emails and the stories women have never get old

✨ Of Positive Pregancies and Full Term Pregnancies

✨ Feeling like a different person after taking herbal medicine for Perimenopausal or Menopausal symptoms

✨ Getting the Birth they wished for

✨ No longer having the extreme symptoms of PCOS or Endometriosis

✨ Or just being feeling human again instead of suffering through their PMS/PMDD

✨ No longer having horrible Periods or Migraines around their cycles.

✨ Living healthier, happier hormonal lives

is something I never tire from and instead continually inspired and amazed by what this medicine can do!

Acupuncture & Chinese herbal medicine is always the winning combination especially when dealing with treating the root of any gynecological issue. ✨

12/11/2023

Giving the gift of health is one of the best gifts you can give! For the Holiday season and beyond, we offer gifts certificates for apothecary products or services in any amounts. You can purchase online or come in and pick up one of our beautiful gift certificates.

For online purchases - click here and we can send you an electronic gift certificate https://two-rivers-acupuncture.square.site/ Happy Holidays!!

11/25/2023

It's Small Business Saturday! Two Rivers Acupuncture has been honored to have been part of this amazing community for the past 7 years. We are extending our Starter Package promotion until 12/22 and have gift certificates in all amounts as well as a small apothecary for gifts. We also take most insurance plans which you can submit online here : https://tworiversacupuncture.com/online-forms
I also want to give a shout out to all of the other amazing small businesses that have been an incredible support all of these years. Shop Local and support, Nyack's Small businesses!

11/02/2023

It has been such an honor to serve the local Nyack community and community at large for our patients who travel far and wide for the past seven years.

We are are offering some great promotions for the month of November. ❤️
🌿10% off All Discount Packages until 11/16
🌿Special Discount Starter Packages until 11/16
🌿 Refer a Friend Program - send us a friend who books and you each get a $25 credit

Thank you for trusting in us all of these years!
And a special thank you to my amazing team; Dr. Mijung Park, Dr. Hea Suh, Megan Jones and Jessica Rattner.

With my deepest gratitude!
~ Dr. Lauren Dulberg

07/02/2023

This is such a proud moment for Two Rivers Acupuncture & Wellness. We are honored to be part of such an incredible community here in Nyack offering not just Acupuncture but true holistic health through Chinese medicine & Integrative medicine.

After being in practice for almost 11 years and starting over from scratch here in NY after relocating back from Argentina, this is truly an accomplishment. I am forever grateful to the women who make Two Rivers what it is today ; Dr. Hannah Suh, Dr. Mijung Park, Jessica Hurwitz Rattner and Megan Brosnan Jones. To be an owner of a small business, that is women owned and run by these incredible women is an honor and a privilege.

04/12/2023

We just added more hours and now open 6 days a week!

Come visit Dr. Suh now on Thursdays from 9-2:30 pm besides her regular hours. Specializing in orthopedics & internal medicine.

Here is our full schedule ::

Monday: 1-7pm Dr. Mijung Park
Tuesday: 10-3pm Dr. Dulberg
Tuesday: 3-7pm Dr. Mijung Park
Wednesday: 10-3pm Dr. Dulberg
Wednesday: 3- 7pm Dr. Hannah Suh
Thursday: 9-2:30pm Dr. Hannah Suh
Thursday: 3-7:30pm Dr. Dulberg
Friday: 9-7pm Dr. Mijung Park
Saturday: 9-5pm Dr. Hannah Suh