What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 9am - 1pm

Perfect Stride Physical Therapy

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United States
Nyack, NY
Perfect Stride Physical Therapy

Perfect Stride Physical Therapy is New York City's premiere Physical Therapy clinic, located in Union Square.

02/21/2026

👋 Hey All! Over the next couple of weeks we are going to be taking some time to introduce you to the team here at Perfect Stride so you can learn a little more about who we are and the people that make Perfect Stride what it is 🥇
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🎉 There is no one more fitting to introduce you to first than Austin, our office manager! He has been with us from the beginning and helped to shape us from a small inefficient practice into the continually improving and growing practice that we are today. Make sure to say “what’s up” to him next time you pop into Perfect Stride or drop by our comments below 👇

02/03/2026

When you bend your knee, your tibia/shin has to internally rotate or turn inwards. When you straighten your knee, your tibia/shin has to externally rotate or turn outwards. If you’ve been struggling with ways to improve your knee bending and straightening, here are some exercises to try:
- Half kneeling tibial internal rotation
- Slider with tibial rotation

💪Want to work with Perfect Stride?
Click the link in the bio or go to perfectstridept.com for more information about our:
* One on One Physical Therapy
* Virtual Consultations
* Workplace Ergonomics
* Run Coaching
* And Much More
_____________________________________________
🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice.

01/27/2026

Struggling with your first pull-up? 😅 Me too and I’m officially locking in.

Real talk: pull-ups don’t happen by accident. They take time and consistency.

We’re building that upper body strength one rep at a time. Here’s a peek at the routine I’m incorporating to get my chest to the bar:
- Single arm lat pulldown (banded or machine)
- Barbell assisted pull up
- Dead hang with scapular engagement
- Negatives or eccentric pull ups
- Bicep curls 💪

Thank you for the inspiration

💪Want to work with Perfect Stride?
Click the link in the bio or go to perfectstridept.com for more information about our:
* One on One Physical Therapy
* Virtual Consultations
* Workplace Ergonomics
* Run Coaching
* And Much More
_____________________________________________
🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice.

01/21/2026

Hip flexor strength plays a bigger role than most people realize. These muscles help you walk faster, take longer steps, and move more confidently through daily life.

Research also shows their importance in sports by providing a powerful leg drive in sprinting and agility based movements.

When hip flexors are weak, movement can slow down and extra stress often shows up at the hips, knees, or lower back. Keeping them strong supports better function, performance, and long term joint health.

💪Want to work with Perfect Stride?
Click the link in the bio or go to perfectstridept.com for more information about our:
* One-on-One Physical Therapy
* Virtual Consultations
* Workplace Ergonomics
* Run Coaching
* And Much More
_____________________________________________
🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice.

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Address

32 Union Square East Suite 215
Nyack, NY
10003

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	9am - 1pm

Telephone

+19174944284

Website

https://www.perfectstridept.com/

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