03/05/2026
This National Nutrition Month, our Registered Dietitian Nutritionists are sharing simple, realistic tips to help you build healthy habits that last.
One key tip: focus on adding more whole foods to your plate. Erika C. Alvarez Avalos, RDN, shares:
"Prioritize whole foods over highly processed options. Whole foods — meaning foods in their natural state — are packed with essential vitamins, minerals, antioxidants, and fiber that can help regulate digestion, boost energy levels, maintain a healthy weight, and reduce the risk of chronic diseases such as high cholesterol, hypertension, and diabetes. These foods include fresh fruits, vegetables, whole grains, legumes/beans, nuts, seeds, eggs, and lean proteins like fish and poultry."
Looking to build healthier habits? We’ve got you covered. For more nutrition tips, visit https://bit.ly/4cXVRbS.