Inner Balance Counseling LLC

Inner Balance Counseling LLC Providing virtual therapy sessions addressing anxiety, depression and stress management. I accept many insurance plans as well as private pay.

Missouri Counseling Association member.

This is why self-compassion and giving oneself the grace we would extend to others is so very important.
11/12/2025

This is why self-compassion and giving oneself the grace we would extend to others is so very important.

Our thoughts only have the substance, meaning and power that we give them. Remember, it is your brain, you can learn to ...
11/07/2025

Our thoughts only have the substance, meaning and power that we give them. Remember, it is your brain, you can learn to have a measure of control over what thoughts you engage with.

I’d encourage you to utilize these even when you are “feeling good” so that when you aren’t feeling good you’ll already ...
10/29/2025

I’d encourage you to utilize these even when you are “feeling good” so that when you aren’t feeling good you’ll already know what to do.

Taking action that is truly in our best interest should never produce guilt.
10/22/2025

Taking action that is truly in our best interest should never produce guilt.

Having self-compassion and extending grace to oneself are vitally important for growth.
09/24/2025

Having self-compassion and extending grace to oneself are vitally important for growth.

Find ways to create this space and you can move from reacting to responding.
09/17/2025

Find ways to create this space and you can move from reacting to responding.

If you’ve ever wondered, “how can I help?” Here you go.
09/12/2025

If you’ve ever wondered, “how can I help?” Here you go.

If moving away from this is difficult, it may be time to examine what you believe about yourself and how that came to be...
09/03/2025

If moving away from this is difficult, it may be time to examine what you believe about yourself and how that came to be.

These are all good ways to help lower the impact of stress in the moment. If you are utilizing coping skills such as the...
08/28/2025

These are all good ways to help lower the impact of stress in the moment. If you are utilizing coping skills such as these frequently, then it might be time to dive into root causes of stress and possibly start making some larger adjustments.

I tell clients to treat toxic people that they “have” to engage with just like one would toxic waste, be aware, suit up,...
08/20/2025

I tell clients to treat toxic people that they “have” to engage with just like one would toxic waste, be aware, suit up, limit the exposure and then decompress intentionally.

Address

O'Fallon, MO
63366

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

Telephone

+16366963165

Website

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