Inner Balance Counseling LLC

Inner Balance Counseling LLC Providing virtual therapy sessions addressing anxiety, depression and stress management. I accept many insurance plans as well as private pay.

Missouri Counseling Association member.

Whether or not you want to call it healing, I’d certainly encourage you to define for yourself what the words love, conn...
02/18/2026

Whether or not you want to call it healing, I’d certainly encourage you to define for yourself what the words love, connection and effort mean to you and what they would look like in your life.

Particularly for those that are more “sensitive” to the energy around them. This is why it is imperative to learn what i...
02/11/2026

Particularly for those that are more “sensitive” to the energy around them. This is why it is imperative to learn what is ours and what is not.

Taking the time and effort to find out what works for you is always worth it.
02/04/2026

Taking the time and effort to find out what works for you is always worth it.

If reading this list gives you a chuckle and makes you take a peek at how you go about things, maybe it’s time to reeval...
01/28/2026

If reading this list gives you a chuckle and makes you take a peek at how you go about things, maybe it’s time to reevaluate.

Sometimes we outgrow situations, jobs, relationships and that is okay. Being authentic requires us to not shrink.
01/21/2026

Sometimes we outgrow situations, jobs, relationships and that is okay. Being authentic requires us to not shrink.

Be open to seeing and acknowledging your progress as it@often takes many different forms.
01/14/2026

Be open to seeing and acknowledging your progress as it@often takes many different forms.

Rest is part of wellness. Learn to listen to your body and learn to say no when needed.
01/07/2026

Rest is part of wellness. Learn to listen to your body and learn to say no when needed.

It is always worth the time and effort to look into our motives for what we do. When we don’t, we set ourselves up for s...
12/31/2025

It is always worth the time and effort to look into our motives for what we do. When we don’t, we set ourselves up for struggle.

If we don’t make time to take care of our selves, our bodies and minds will do so eventually.
12/24/2025

If we don’t make time to take care of our selves, our bodies and minds will do so eventually.

“People pleasing” is and always will be a no win situation. It is also one of the fastest ways to becoming resentful. ...
12/17/2025

“People pleasing” is and always will be a no win situation. It is also one of the fastest ways to becoming resentful.

Pay attention to your automatic thoughts but only enough to challenge them when needed. Thoughts aren’t facts or truths ...
12/10/2025

Pay attention to your automatic thoughts but only enough to challenge them when needed. Thoughts aren’t facts or truths and only carry the meaning we assign to them.

Part of reducing stigma is learning to reduce self-stigma. What we believe, how we describe ourselves, is so very import...
12/03/2025

Part of reducing stigma is learning to reduce self-stigma. What we believe, how we describe ourselves, is so very important.

Address

O'Fallon, MO
63366

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

Telephone

+16366963165

Website

Alerts

Be the first to know and let us send you an email when Inner Balance Counseling LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Counseling LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram