Inner Balance Counseling LLC

Inner Balance Counseling LLC Providing virtual therapy sessions addressing anxiety, depression and stress management. I accept many insurance plans as well as private pay.

Missouri Counseling Association member.

If we don’t make time to take care of our selves, our bodies and minds will do so eventually.
12/24/2025

If we don’t make time to take care of our selves, our bodies and minds will do so eventually.

“People pleasing” is and always will be a no win situation. It is also one of the fastest ways to becoming resentful. ...
12/17/2025

“People pleasing” is and always will be a no win situation. It is also one of the fastest ways to becoming resentful.

Pay attention to your automatic thoughts but only enough to challenge them when needed. Thoughts aren’t facts or truths ...
12/10/2025

Pay attention to your automatic thoughts but only enough to challenge them when needed. Thoughts aren’t facts or truths and only carry the meaning we assign to them.

Part of reducing stigma is learning to reduce self-stigma. What we believe, how we describe ourselves, is so very import...
12/03/2025

Part of reducing stigma is learning to reduce self-stigma. What we believe, how we describe ourselves, is so very important.

Overthinking can be a sign of anxiousness, anxiousness has a negative impact on short-term memory. Add “people pleasing”...
11/27/2025

Overthinking can be a sign of anxiousness, anxiousness has a negative impact on short-term memory. Add “people pleasing” on top of that and you wonder why you might be feeling exhausted even though you’ve hardly “moved”?

Avoiding difficult conversations is a fast track to building resentment. The “issue” isn’t going to just disappear like ...
11/20/2025

Avoiding difficult conversations is a fast track to building resentment. The “issue” isn’t going to just disappear like at a magic show.

Take a step back, take a deep breath, or two, or three. We tend to not make good decisions when we are experiencing high...
11/19/2025

Take a step back, take a deep breath, or two, or three. We tend to not make good decisions when we are experiencing high emotion.

This is why self-compassion and giving oneself the grace we would extend to others is so very important.
11/12/2025

This is why self-compassion and giving oneself the grace we would extend to others is so very important.

Our thoughts only have the substance, meaning and power that we give them. Remember, it is your brain, you can learn to ...
11/07/2025

Our thoughts only have the substance, meaning and power that we give them. Remember, it is your brain, you can learn to have a measure of control over what thoughts you engage with.

I’d encourage you to utilize these even when you are “feeling good” so that when you aren’t feeling good you’ll already ...
10/29/2025

I’d encourage you to utilize these even when you are “feeling good” so that when you aren’t feeling good you’ll already know what to do.

Taking action that is truly in our best interest should never produce guilt.
10/22/2025

Taking action that is truly in our best interest should never produce guilt.

Mindfulness is such a wonderful practice. No equipment, doesn’t require a large time commitment and will absolutely tran...
10/15/2025

Mindfulness is such a wonderful practice. No equipment, doesn’t require a large time commitment and will absolutely transform your life.

Address

O'Fallon, MO
63366

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm

Telephone

+16366963165

Website

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