11/24/2025
ππ₯ **10 Simple Ways to Keep Calories Low During the Holidays (Without Feeling Miserable!)** π₯π
I put this together because the holidays hit HARD β food, parties, cookies flying everywhere.
Here are a few real-life tips that actually work π
π― Start your day with protein
π₯¦ Load up on veggies first
π° Pick your treats *on purpose* β not random snacking
π§ Drink water before and during meals
πββοΈ Move a little more β a walk after dinner is gold
π Donβt skip meals to βsave upβ
πΈ Be smart with alcohol
π₯ Fiber = appetite control
π Eat until satisfied, not stuffed
π One off-day doesnβt derail you β just hop back on track