The Joint Chiropractic

02/11/2026

February is American Heart Month ❤️

When we think about heart health, we often think about diet and cardio — but stress management matters too.

Chronic stress may lead to muscle tension, especially in the neck and shoulders. Chiropractic care may help reduce tension and support better mobility, which can make it easier to stay active and maintain healthy habits.

O'Fallon friends: what’s your favorite way to manage stress? Walking, workouts, stretching, deep breathing? Tell us below 👇

02/11/2026

It's your moment to feel, move, and live better 💪

Sign up for a Wellness Plan for $45* your first month. Walk in anytime, no appointment needed. Don't let these incredible savings pass you by. Walk in today or visit thejoint.com/step45 for details.

02/08/2026

Life doesn’t slow down on the weekends, and neither does care! ✨

With weekend hours at The Joint Chiropractic in O’Fallon, getting adjusted can fit into real life, not just your weekday schedule.

Saturday & Sunday: 10am–4pm. Walk-ins are welcome.

02/05/2026

Chiropractic care isn’t just something you think about when something feels off.

Routine adjustments may help support mobility, posture, and how your body moves day to day—making them a helpful part of a wellness routine.

We’re here for your everyday care in O’Fallon. Walk in anytime! 👋

02/02/2026

Achieve a healthier, more active life with care you can count on. ✨
A Wellness Plan includes up to 4 visits every month, so you can stay aligned, move comfortably, and feel your best all month long.

Don’t wait! Lock in your first month for just $45* before this offer ends Mar 2. Walk in today or visit thejoint.com/step45 for details.

01/31/2026

Here’s our February DC schedule—plan your visits with ease. 💙

01/29/2026

Your visit starts with a friendly hello 👋

Megan and Dr. Jenny work together to help make every visit feel smooth and welcoming—from check-in to care. We’re here to answer questions, explain what to expect, and support your movement and mobility goals along the way.

Have questions or thinking about stopping in? Walk-ins are always welcome!

01/29/2026

Adjust. Reset. Repeat. 🔁

Regular chiropractic adjustments help support better movement, improved posture, and less tension in the body over time. Staying consistent with care can help you move more freely, recover faster from daily stress, and keep your body functioning at its best.

Video cred 📸: The Joint Chiropractic - Watsonville

01/27/2026

Tip Tuesday! 🧠✨

If you spend a lot of time sitting, try this simple posture check: feet flat on the floor, shoulders relaxed, and ears stacked over your shoulders. Small adjustments like this may help reduce everyday tension and support better mobility over time.

Your spine works hard for you—show it some love today. 💙

Stop by The Joint Chiropractic in O’Fallon to support your wellness routine. Walk-ins are always welcome!

01/24/2026

Ready to make next year your healthiest yet? 🎯 Our Health & Wellness Checklist breaks down simple, practical steps you can start now to feel better, move easier, and live well all year long. From self-care habits to chiropractic support, it’s your roadmap to a healthier you! 💪

Build your own wellness checklist with annual screenings, monthly self exams, and daily healthy habits that support whole body health, energy, and resilience.

01/23/2026

Winter weather is rolling into St. Louis, and cold temperatures can make staying active feel harder than usual. A few small habits can help keep your body moving and feeling supported all season long.

❄️ 5 cold-weather movement & wellness tips:
• Warm up before heading out — even light stretching helps prep stiff joints
• Keep moving indoors with short walks or gentle mobility breaks
• Dress in layers to help muscles stay warm and flexible
• Stay hydrated — colder weather can still lead to dehydration
• Routine chiropractic care may help support mobility and joint function during colder months

Whether you’re braving the storm or staying cozy at home, movement matters — even in winter. ❄️

01/23/2026

New year, better habits. ✨

Three wellness routines worth sticking to in 2026:
✔️ Routine chiropractic care to keep your body aligned and moving well
✔️ Daily walks to support mobility, circulation, and stress relief
✔️ Staying hydrated to help your body function at its best

No extremes. No pressure. Just consistent habits that help you feel better all year long!

01/21/2026

Care shouldn’t require rearranging your entire day.

When access is simple and flexible, it becomes easier to stay consistent — and consistency is where care really happens. ✨

01/16/2026

Gentle care for the tiniest bodies. 👶

Pediatric chiropractic care uses light, specific pressure designed to support proper alignment and healthy development in growing infants.

Many parents choose chiropractic care as part of their baby’s wellness routine to help support comfort, mobility, and overall nervous system function as they grow and change.

Video cred 📸: The Joint Chiropractic - Canton

01/15/2026

Warm up, cool down, and stretch smarter! 🤸‍♂️ Whether you’re prepping for a workout or winding down after a long day, knowing when to use dynamic vs. static stretching can make all the difference in your performance and recovery. Learn which stretches fit your routine and help keep your body feeling great! Tap the link to read more 👇

Understand dynamic vs static stretching, when to use each, and how simple warm up and cool down stretches can support comfort, posture, and everyday movement.

01/14/2026

Got questions about chiropractic care? We’ve got answers 💬

Swipe through for quick FAQs on walk-ins, consistency, and what to expect!

01/14/2026

If you’ve been sitting, scrolling, lifting, or existing today… you do. 😅

Everyday movements and habits can add up, placing stress on your spine, muscles, and joints over time. Chiropractic adjustments help restore proper alignment, support mobility, and keep your body moving the way it’s meant to.

Staying consistent with care can make a real difference in how you feel, move, and function day to day.

Video cred 📸: The Joint Chiropractic - Uptown

01/08/2026

New year. New priorities. 🩵

In 2026, self-care looks like staying consistent, listening to your body, and making time for adjustments that help you feel your best.

01/07/2026

This. Is. It. The year's hottest deal ends soon! Buy 10 Months, Get 2 FREE.* Save 16% on a full year of prepaid chiropractic care. Don't wait! The deal everyone wants ends 1/13.

Walk in today or visit thejoint.com/10plus2 for details.

12/30/2025

Ever feel like one leg is shorter than the other? 👀

Misalignments in the spine or hips can tilt the pelvis, making one leg appear shorter even when both legs are the same length. That imbalance can throw off posture, walking, and how your body feels overall.

Feeling off? We’re right around the corner. Walk in today!

Video cred 📸: The Joint Chiropractic - Memphis

12/22/2025

Hello winter. ❄️💙
As temps drop and routines shift, your body feels those changes too. Staying consistent with chiropractic care helps keep you moving comfortably through the winter arc — from holiday stress to cold-weather stiffness to New Year routines. A little alignment goes a long way this season.

12/18/2025

🚨 Parent PSA: Carrying your little one shouldn’t leave your back aching.

One simple tip that can make a big difference: adjust the carrier so your child sits higher and more supported. When they’re “close enough to kiss,” their weight is distributed more evenly and your spine stays better aligned.

It’s a small change that can help reduce back strain, improve comfort, and make everyday routines feel a whole lot easier!

12/17/2025

Just another day in the life of keeping people moving and feeling their best. ✨

12/11/2025

Happy National Stretching Day 🙆🩵

If your shoulders or upper back are feeling tight, this simple stretch can help release tension and reset your posture.

It takes less than a minute, and your spine will feel the difference. Give it a try and show your body a little love today. ✨

Video cred 📸: The Joint Chiropractic - C**n Rapids