Internal Strength Counseling, LLC

04/02/2026

We’ve got a full lineup of support groups this April!

Whether you’re navigating partner loss, parenting on your own, or just trying to adjust to a new normal, you’re welcome here.

Take a look at what’s coming up and join us if something feels like a good fit.

Call us at (618) 573-1801 to find out more or get signed up.

03/28/2026

Registration for March dates is now closed. Spots are still available for April 2 from 9:00–11:00 AM and 5:00–7:00 PM. Registration for these sessions will close on April 1 at 8:00 AM.

Registration is now open for the Cambree Support & Coping Group for Children and Adolescents, created specifically for those impacted by Cambree’s loss.

This space is designed to support children through connection, coping, and shared understanding so they do not have to navigate grief alone.

Click the link below to register
https://forms.gle/uUhbpi6L97LDErUv7

I will be in contact after registration with additional details and next steps.

More targeted grief groups will follow.

03/23/2026

Additional Dates Added

Registration is now open for the Cambree Support & Coping Group for Children and Adolescents, created specifically for those impacted by Cambree’s loss.

This space is designed to support children through connection, coping, and shared understanding so they do not have to navigate grief alone.

Click the link below to register
https://forms.gle/uUhbpi6L97LDErUv7

I will be in contact after registration with additional details and next steps.

More targeted grief groups will follow.

03/23/2026

Registration is now open for the Cambree Support & Coping Group for Children and Adolescents, created specifically for those impacted by Cambree’s loss.

This space is designed to support children through connection, coping, and shared understanding so they do not have to navigate grief alone.

Click the link below to register
https://forms.gle/uUhbpi6L97LDErUv7

I will be in contact after registration with additional details and next steps.

More targeted grief groups will follow.

This group provides a safe and supportive space for children to explore and process their grief in a way that feels comfortable and empowering. Through connection, creative expression, and guided support, children will build coping skills, emotional awareness, and a sense of not being alone in their...

03/12/2026

03/12/2026

Support groups forming for children, preteens, and teens focused on grief.

In the coming weeks, I will be offering brief support groups for children, preteens, and teens who may benefit from a safe space to process emotions, connect with peers, and receive support.

These groups will be age-appropriate and will incorporate art, music, and other creative outlets to help young people express feelings, ask questions, and learn healthy ways to cope with grief.

At this time, I do not have availability for individual counseling. Families seeking individual therapy may find additional providers through PsychologyToday.com or through Heartlinks Grief Center, which offers grief support resources for children and families.

More information about group timing, format, and participation will be shared soon.

Please feel free to share this with families who may benefit.

11/25/2025

https://www.facebook.com/share/r/1AGF72L2ve/?mibextid=wwXIfr

11/11/2025

I’m so excited to share that my coaching practice — Radically You Coaching — is officially live! 💻✨

This space was created for ADHD adults who are ready to rise from burnout, rebuild routines that actually work for their brain, and regulate their energy to feel grounded, confident, and in control again. 💫

As a therapist and coach, I’m passionate about helping neurodivergent adults find balance and clarity — not by changing who they are, but by creating systems that fit who they are.

✨ I’m still offering individual mental health therapy through Internal Strength Counseling, LLC, while expanding my work into coaching for adults ready to take forward-focused action.

If that speaks to you (or someone you love), check it out 💛
👉 www.RadicallyYouCoaching.com

10/01/2025

October is ADHD Awareness Month

This month holds special meaning for me. Over the years, I’ve met so many incredible professionals who are brilliant, creative, and driven yet quietly battling the overwhelm, procrastination, and self-doubt that can come with ADHD.

Seeing that need over and over is what inspired me to take a step forward. I’m officially launching Radically You Coaching, LLC , designed specifically for professionals who want to thrive, not just survive, with ADHD.

This is not the end of my therapy practice Internal Strength Counseling, LLC, It’s an expansion. A way for me to support high-achievers outside of therapy through personalized strategies, accountability, and mindset shifts that help them harness their strengths instead of fighting against them.

👉 Please take a moment to go like and follow me on instagram . Sharing and supporting means so much as I get this new chapter off the ground.

08/07/2025

Twinning Thursday!
Great therapists think alike! Unintentionally matching, but fully aligned in our mission to support and empower our clients. Internal Strength Counseling, LLC, Sara Macke,