What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

http://www.underwoodsportstherapy.com/

Underwood Chiropractic, 772 Wall Street Suite B, O'Fallon, IL (2026)

04/21/2026

Here's what elite-level care costs when you pay cash.

$100 for 30 minutes.

That's it.

NO INSURANCE HASSLE. NO HIDDEN FEES. NO SURPRISES.

Just elite-level treatment at an exceptional price.

WHY THIS MATTERS:

Most people think elite care is expensive.

It doesn't have to be.

When you pay cash, you eliminate the insurance middleman. No processing fees. No insurance delays. No billing complications.

You get direct access to elite-level treatment at a fraction of what you'd pay through insurance.

WHAT YOU GET FOR $100:

✓ 30 minutes of elite-level care
✓ Access to advanced techniques (ART, deep tissue, myofascial release)
✓ Personalized treatment from an Elite Provider
✓ Direct attention and customized approach
✓ Immediate results

That's elite-level treatment. That's exceptional value.

THE TRUTH:

If you've been waiting for an opportunity to experience elite care without the insurance hassle, this is it.

$100. 30 minutes. Real results.

No fluff. No upsell. Just elite-level treatment.

READY TO EXPERIENCE ELITE CARE?

Book your 30-minute appointment today.

Cash only. Exceptional value. Elite results.

DM us or call to reserve your spot. Spots are filling fast!

04/19/2026

Did you know?

Your posture affects your mood.

POSTURE & MOOD: THE SCIENCE

Your posture directly impacts your mental and emotional state.

When you slouch, your body signals stress to your nervous system. Your brain responds by increasing stress hormones and decreasing mood-boosting chemicals.

When you sit up straight, your body signals confidence. Your brain responds by reducing stress and increasing serotonin and dopamine.

It's not just mental—it's physical.

WHAT HAPPENS:

Poor posture = higher stress, lower mood, reduced confidence, more anxiety

Good posture = lower stress, better mood, increased confidence, less anxiety

THE CHALLENGE:

For the next 3 days, notice how you feel when you slouch vs. when you sit up straight.

Most people are shocked by the difference.

THE REAL TALK:

If you're struggling with anxiety, low mood, or stress, posture is one of the easiest things you can fix.

Combined with chiropractic care that addresses spinal alignment and tension, good posture becomes a game-changer for your mental and physical health.

Ready to improve your posture and your mood?

Comment POSTURE below and let's talk about how we can help you achieve better alignment and feel better.

04/17/2026

Here's the hard truth about pain relief:

Most people chase temporary fixes.

Ice. Heat. Over-the-counter pills. Stretching.

They feel good for a few hours.

Then the pain comes right back.

Why?

Because they're treating the SYMPTOM, not the CAUSE.

THE REAL PROBLEM:

Your muscles hold tension. Deep tension. The kind that doesn't go away with surface-level treatment.

When you ignore it, it gets worse.

Tighter muscles = more pain = limited mobility = frustration.

It's a vicious cycle.

And most people stay stuck in it because they never address what's actually causing the problem.

THE DIFFERENCE BETWEEN TEMPORARY AND LASTING RELIEF:

Temporary relief = surface treatment
Lasting relief = addressing the root cause

Deep tissue massage targets the REAL problem: the deep muscle tension that's been building up.

Here's what happens:

• Your therapist applies sustained pressure to tight muscle fibers
• Tension releases at the source
• Blood flow increases to the area
• Your nervous system relaxes
• Your body starts healing from the inside out
• The relief LASTS because you've actually fixed the problem

That's the difference.

WHY DEEP TISSUE WORKS:

Deep tissue massage doesn't just feel good in the moment.

It creates REAL, LASTING change.

Your muscles relax. Your mobility improves. Your pain decreases.

And unlike temporary fixes, the results stick around.

THE TRUTH ABOUT RECOVERY:

If you're dealing with chronic muscle tension or pain, you need treatment that actually addresses the root cause.

Deep tissue massage + targeted chiropractic care = the combination that transforms your recovery.

Not quick fixes. Real results.

Ready to experience lasting relief?

Comment RELIEF below and let's talk about how deep tissue massage can eliminate your pain for good.

04/15/2026

Not all chiropractors are the same.

Here's why that matters.

Most chiropractors do basic adjustments. That's it.

But there's a tier above that. A level of expertise most people never experience.

It's called Elite Provider status in Active Release Technique.

And less than 10% of chiropractors achieve it.

WHAT MAKES AN ELITE PROVIDER DIFFERENT:

Elite Provider certification in ART isn't just a credential. It's proof of mastery.

Here's what it takes:

• Hundreds of hours of advanced soft tissue training
• Mastery of complex treatment protocols
• Proven ability to get results other providers can't
• Continuous education and skill refinement
• Commitment to the highest standards of care

That's why Elite Providers are rare.

Most chiropractors never invest the time or effort.

WHY ELITE PROVIDER STATUS MATTERS FOR YOU:

When you see an Elite Provider, you're getting:

• Access to advanced techniques most chiropractors don't know
• Faster results because they know exactly what to do
• Treatment of complex cases other providers can't solve
• Confidence that you're getting top-tier expertise
• Better outcomes in fewer sessions

You deserve elite-level care.

Not generic adjustments. Not surface-level treatment.

REAL EXPERTISE.

THE TRUTH ABOUT EXPERTISE:

Expertise isn't common. It's earned.

And it's worth seeking out.

When you choose an Elite Provider, you're choosing someone who has invested thousands of hours mastering their craft.

Someone who gets results.

Someone who knows how to solve the problems that other providers miss.

That's the difference between good care and GREAT care.

Ready to experience elite-level treatment?

Comment ELITE below and let's talk about how Active Release Technique can transform your recovery and performance.

04/13/2026

📢 HEADS UP: OUR HOURS ARE CHANGING

HERE'S WHAT'S NEW:

MONDAY: 8:00am-12:00pm & 2:00pm-6:00pm
TUESDAY: 8:00am-12:00pm & 2:00pm-6:00pm
WEDNESDAY: CLOSED
THURSDAY: 2:00pm-6:00pm
FRIDAY: 7:00am-12:00pm

THE BIG CHANGE: Tuesday now has full availability (8am-12pm & 2pm-6pm) so you have more options to get in.

Everything else stays the same.

If you've been waiting for an appointment, now's the time to book.

Ready to schedule?

DM us or call to reserve your spot. Spots are filling fast! 📅

04/11/2026

Did you know?

Your breathing affects your pain levels.

BREATHING: The Most Overlooked Pain Relief Tool

Here's the reality:

Most people think pain relief comes from medications, ice, or stretching.

But there's something more powerful that you're probably not using:

Your breath.

THE SCIENCE:

When you breathe deeply and slowly, your nervous system shifts from "fight or flight" to "rest and digest."

This shift is POWERFUL.

Here's what happens:

• Your muscles relax
• Your pain perception decreases
• Your stress hormones drop
• Your heart rate slows
• Your blood pressure normalizes
• Your inflammation reduces
• Your body enters healing mode

That's not just feeling calmer. That's your body HEALING.

THE BREATHING-PAIN CONNECTION:

Most people with chronic pain breathe shallowly and quickly.

This keeps your nervous system in "fight or flight" mode.

Which means:

• Your muscles stay tense
• Your pain stays high
• Your stress stays elevated
• Your body can't heal properly

It's a vicious cycle.

But here's the good news:

You can break it with your breath.

THE FIX:

Try this simple breathing technique:

• Breathe in through your nose for a count of 4
• Hold for a count of 4
• Exhale through your mouth for a count of 6
• Repeat 10 times

Do this 2-3 times per day.

Most people notice a difference in DAYS.

Your pain decreases. Your tension releases. Your body starts healing.

THE REAL TALK:

Breathing is free. It's always available. And it works.

If you're dealing with chronic pain, don't underestimate the power of proper breathing.

Combined with real treatment that addresses the root cause, breathing techniques can accelerate your recovery dramatically.

Ready to use your breath to reduce your pain?

Comment BREATHE below and let's talk about how we can combine breathing techniques with targeted treatment to eliminate your pain for good.

04/09/2026

You're getting bad health advice.

And it's costing you.

Most health information online is either:

• Oversimplified nonsense
• Sales pitches disguised as education
• Outdated information
• Conflicting advice that leaves you confused

No wonder you don't know what to believe.

HERE'S WHAT'S DIFFERENT:

Our YouTube channel is built on one principle:

NO FLUFF. NO SALES PITCH. JUST REAL HEALTH EDUCATION.

Every video is designed to give you actionable, evidence-based information you can actually use.

We break down:

• How your body actually works
• Why you're experiencing pain or dysfunction
• What actually fixes the problem (not temporary band-aids)
• Stretches and exercises that deliver real results
• The science behind recovery and wellness
• Strategies elite athletes use to stay healthy

WHAT YOU'LL FIND:

✓ In-depth explanations of chiropractic care and soft tissue therapy
✓ Practical stretches and mobility work you can do at home
✓ Real answers to common health questions
✓ Behind-the-scenes looks at advanced treatment techniques
✓ Evidence-based wellness strategies
✓ Athletic performance optimization tips
✓ Pain relief and recovery protocols

No clickbait. No fluff. No trying to sell you something.

Just real, actionable health education.

WHY SUBSCRIBE:

If you're tired of conflicting health advice and want to understand your body better, our channel is for you.

We're building a community of people who care about real health, not quick fixes.

New videos every week covering topics that actually matter.

THE REAL TALK:

Your health is too important to leave to chance or bad information.

Subscribe to our channel and start getting the real education you deserve.

Ready to stop guessing and start knowing?

SUBSCRIBE NOW and join thousands of people getting real health education.

Link in bio or search "Underwood Chiropractic" on YouTube.

04/07/2026

Good athletes train hard.

Great athletes train SMART.

Here's the difference:

Good athletes push through pain and tightness.

Great athletes eliminate it.

Good athletes accept muscle restrictions as normal.

Great athletes know restrictions kill performance.

Good athletes recover slowly.

Great athletes recover FAST.

THE PERFORMANCE MULTIPLIER:

Active Release Technique isn't just recovery. It's a performance multiplier.

Here's what ART does that regular stretching and foam rolling can't:

• Breaks down scar tissue and adhesions that limit movement
• Restores full range of motion instantly
• Eliminates muscle restrictions that slow you down
• Improves neuromuscular function
• Enhances power output and speed
• Prevents injuries before they happen
• Gets you back to peak performance in DAYS, not weeks

That's why elite athletes choose ART.

It's not about feeling good. It's about performing BETTER.

THE COMPETITIVE ADVANTAGE:

Your competitors are probably stretching. Maybe foam rolling.

But are they getting ART?

Probably not.

That's your edge.

While they're dealing with muscle restrictions and tightness, you're moving freely and performing at your peak.

That's what separates good athletes from GREAT athletes.

RESULTS IN DAYS:

Most athletes notice the difference immediately.

Better range of motion. Faster recovery. Improved performance. Less pain.

And it compounds. Each session builds on the last.

That's why athletes who commit to ART see measurable performance improvements in DAYS.

READY TO BECOME A GREAT ATHLETE?

If you're serious about your performance, you need ART.

Not as an option. As a necessity.

Comment ATHLETE below and let's talk about how Active Release Technique can unlock your full potential and give you the competitive edge you need.

04/05/2026

Easter is about renewal.

New beginnings. Fresh starts. Rebirth.

But here's what most people miss:

Real renewal doesn't just happen in spirit. It happens in your BODY.

This Easter, consider renewing more than just your mindset.

Renew your physical health.

THE EASTER RESET:

Spring is the season of renewal. It's when nature comes back to life.

Your body deserves the same reset.

If you've been dealing with:

• Chronic pain that won't go away
• Limited mobility holding you back
• Tension from winter stress
• Injuries that keep nagging you
• Fatigue and stiffness

Easter is the perfect time to hit reset.

WHY NOW MATTERS:

Spring energy is real. It's a time when people naturally want to move more, feel better, and take care of themselves.

Don't waste that momentum.

Use this Easter season to invest in your body the way you invest in your spirit.

WHAT A REAL RESET LOOKS LIKE:

A real physical reset isn't about quick fixes or temporary relief.

It's about:

• Addressing the root cause of your pain
• Restoring proper movement and function
• Building a foundation for long-term wellness
• Getting your body back to what it should feel like

That's what we do at Underwood Chiropractic.

We don't just treat symptoms. We renew your body from the inside out.

THE INVITATION:

This Easter, give yourself the gift of renewal.

Not just spiritually. Physically.

Your body will thank you.

Ready to renew your body this Easter season?

Comment RENEW below and let's talk about how we can help you start fresh.

Happy Easter from all of us at Underwood Chiropractic.

04/03/2026

Here's what most people get wrong about pain relief:

They think temporary fixes are enough.

You get a massage. Pain goes away. You feel better.

Then three days later? Pain comes right back.

That's because you're treating the symptom, not the cause.

THE TEMPORARY FIX TRAP:

Most massage therapists focus on relaxation.

That feels good in the moment. But it doesn't solve anything.

Your pain comes right back the moment you leave.

Why?

Because the root cause is still there.

Deep tissue tension. Muscle adhesions. Scar tissue. Fascia restrictions.

These don't go away with surface-level massage.

They need REAL treatment.

THAT'S WHERE DEEP TISSUE MASSAGE COMES IN:

Deep tissue massage isn't about feeling relaxed.

It's about getting RESULTS.

Here's what actually happens:

• Breaks down muscle adhesions and scar tissue
• Releases deep fascial restrictions
• Addresses the ROOT CAUSE of your pain
• Restores proper muscle function
• Prevents pain from coming back

That's why the relief LASTS.

WHY LASTING RELIEF MATTERS:

Pain that keeps coming back controls your life.

It limits your movement. It affects your mood. It drains your energy.

But lasting relief? That changes everything.

When you get real deep tissue treatment that addresses the root cause, you get:

• Freedom to move without pain
• Confidence that pain won't come back
• Your life back
• Real recovery, not temporary fixes

REAL RELIEF ISN'T TEMPORARY:

If your pain relief only lasts a few days, you're getting the wrong treatment.

Real relief comes from addressing what's actually causing the problem.

That's deep tissue massage done right.

Ready to get lasting relief instead of temporary fixes?

Comment RELIEF below and let's talk about how deep tissue massage can solve your pain for good.

03/30/2026

Here's the truth most athletes don't want to hear:

You're only as good as your recovery.

Training hard is important. But if you're not recovering SMARTER, you're leaving wins on the table.

That's why elite athletes prioritize sports massage.

THE RECOVERY PARADOX:

Most athletes think recovery is passive. Rest, ice, stretch, repeat.

But that's surface-level recovery.

Elite athletes know the truth: recovery is ACTIVE.

And sports massage is the most effective active recovery tool available.

WHY ATHLETES WHO MASSAGE WIN:

Athletes who get regular sports massage have:

• Faster recovery between workouts
• Better muscle flexibility and range of motion
• Fewer injuries and setbacks
• Improved performance metrics
• Longer athletic careers
• Competitive advantage over opponents who skip recovery

The athletes who recover smarter WIN.

WHAT SPORTS MASSAGE ACTUALLY DOES:

Sports massage isn't just relaxation. It's performance optimization.

Here's what happens:

• Breaks up scar tissue and adhesions
• Improves blood flow and nutrient delivery
• Reduces muscle tension and tightness
• Accelerates recovery between workouts
• Prevents injuries before they happen
• Keeps you performing at peak level

That's why you feel the difference in DAYS.

THE REAL TAKEAWAY:

Recovery isn't optional. It's competitive.

If you're serious about your performance, you need sports massage.

Not as a luxury. As a necessity.

Ready to unlock your recovery advantage?

Comment RECOVERY below and let's talk about how sports massage can take your performance to the next level.

Underwood Chiropractic

04/21/2026

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03/30/2026

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Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm