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Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

Underwood Chiropractic

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O'Fallon, IL
Underwood Chiropractic

Welcome to Underwood Chiropractic! Dr. Scott Underwood is your O'Fallon-Shiloh & Scott Air Force Base

Dr. Scott Underwood is your O'Fallon-Shiloh & Scott Air Force Base Chiropractic Physician providing both Chiropractic Care and Active Release Techniques (ART).

02/02/2026

🏆 ART ELITE PROVIDER: WHAT IT MEANS & WHY IT MATTERS

Here's something most people don't know:

Less than 10% of soft tissue providers worldwide achieve Elite Provider status in Active Release Technique.

And that certification means something.

It means you're getting care from someone in the top tier of their profession.

🔥 WHAT ART ELITE PROVIDER MEANS:

ART Elite Provider isn't just a title.

It's proof of:

• Thousands of hours of advanced training
• Mastery of complex soft tissue techniques
• Consistent results with patients
• Commitment to continuing education
• Excellence in patient outcomes
• Recognition from the ART organization

Less than 10% achieve this status.

That's elite-level expertise.

✅ WHY THIS MATTERS FOR YOU:

When you see an ART Elite Provider, you're getting:

• Someone who has mastered the technique
• Faster, more effective results
• Better understanding of your specific problem
• Access to advanced treatment strategies
• Proven track record of success
• Someone who stays current with latest methods

It's the difference between good care and elite-level care.

💪 WHAT YOU GET WITH AN ELITE PROVIDER:

Elite providers don't just treat symptoms.

They:

• Assess the root cause of your problem
• Apply precise, targeted techniques
• Create customized treatment plans
• Achieve results faster than average providers
• Prevent future problems
• Empower you with knowledge

You're not just getting treatment. You're getting expertise.

🎯 THE UNDERWOOD DIFFERENCE:

We're ART Elite Providers.

We've invested thousands of hours into mastering this technique.

We've proven our results.

We're committed to staying at the top of our field.

When you come to Underwood Chiropractic, you're getting elite-level care.

Ready to experience the difference elite care makes?

💻 Schedule your ART session: https://form.jotform.com/251535683244055

Let's get you real results. 🚀

01/31/2026

🏃 SPORTS MASSAGE: THE RECOVERY SECRET ATHLETES DON'T TALK ABOUT

Here's what separates athletes who stay healthy from those who get injured constantly:

Recovery strategy.

Most athletes focus only on training, completely ignoring the recovery component that prevents injuries and improves performance.

Sports massage is that secret weapon.

🔥 WHY ELITE ATHLETES PRIORITIZE SPORTS MASSAGE:

Sports massage isn't a luxury. It's a necessity for serious athletes.

Here's what it does:

• Breaks down muscle adhesions and scar tissue
• Increases blood flow and oxygen to muscles
• Reduces inflammation and soreness
• Speeds up recovery between training sessions
• Prevents injuries by addressing restrictions early
• Improves flexibility and range of motion

It's the difference between training hard and training smart.

✅ THE RECOVERY EQUATION:

Training + Recovery = Performance

Most athletes nail the training part.

But they skip recovery.

That's why they get injured, plateau, and burn out.

Sports massage is the recovery tool that actually works.

💪 WHAT YOU'LL FEEL AFTER A SESSION:

• Muscles feel looser and more mobile
• Soreness decreases significantly
• Range of motion improves noticeably
• You recover faster for your next workout
• Chronic tension finally releases

It's not temporary relief. It's functional recovery that lasts.

🎯 THE UNDERWOOD APPROACH:

Our sports massage therapists understand what athletes need.

We assess your specific restrictions, target the problem areas, and apply the right pressure to break up tension and restore function.

Whether you're training for a race, competing in your sport, or pushing hard at the gym, sports massage is essential recovery.

Ready to recover like an elite athlete?

💻 Schedule your sports massage: https://form.jotform.com/251535683244055

Let's get you recovered, healthy, and performing at your best. 🚀

01/29/2026

💪 ART FOR ATHLETES: THE PERFORMANCE MULTIPLIER

Here's what separates good athletes from great ones:

It's not just training harder.

It's recovering smarter.

And if you're serious about your sport, you need to know about Active Release Technique (ART) and how it unlocks your full athletic potential.

Most athletes are leaving performance on the table because they're not addressing soft tissue restrictions.

🔥 WHY ELITE ATHLETES USE ART:

ART isn't just for injuries.

It's a performance optimization tool:

• Eliminates scar tissue and adhesions that limit movement
• Restores full range of motion and flexibility
• Increases power output and athletic efficiency
• Accelerates recovery between training sessions
• Prevents injuries before they happen
• Improves muscle activation and coordination
• Gets you back to peak performance faster

Pro athletes, college teams, and Olympians use ART because it works.

✅ THE REAL IMPACT ON YOUR PERFORMANCE:

Athletes who use ART consistently see:

• Faster sprint times and better agility
• Increased lifting strength and power
• Improved endurance and stamina
• Better movement mechanics and efficiency
• Fewer injuries and faster recovery
• Longer competitive careers

It's not magic. It's precision soft tissue therapy that addresses the root cause of dysfunction.

💪 WHO NEEDS ART:

If you're:

• Training for competition at any level
• Dealing with chronic tightness limiting your performance
• Recovering from a sports injury
• Trying to prevent injuries before they happen
• Looking for a legal, proven performance advantage

ART gives you the edge.

🎯 THE UNDERWOOD ADVANTAGE:

We're ART Elite Providers with years of experience working with athletes of all levels.

We don't just treat injuries. We optimize performance.

Ready to unlock your full athletic potential?

💻 Schedule your ART session: https://form.jotform.com/251535683244055

Let's get you performing at your peak. 🚀

01/27/2026

▶️ NEW VIDEO: NO CRACKING NECK ADJUSTMENT | SAFE MOBILIZATION

Here's what most people fear about neck adjustments:

The cracking and popping.

But here's the truth: you don't need force to get results.

In fact, forcing the neck is dangerous.

At Underwood Chiropractic, we use a different approach: mobilization without the crack.

And it works better.

🔥 WHY FORCING THE NECK IS RISKY:

Your neck is a busy intersection of nerves.

One wrong move with force can cause:

• Nerve damage
• Muscle strain
• Ligament injury
• Headaches that get worse
• Long-term dysfunction

That's why we never use force on the neck.

✅ THE MOBILIZATION APPROACH:

Mobilization is different from forced adjustments.

Here's what it does:

• Gently restores movement to restricted joints
• Releases tension without force
• Activates stabilizing muscles
• Improves nerve function
• Relieves headaches and pain
• Creates lasting results

It's safer, gentler, and more effective.

💪 WATCH THE REAL RESULTS:

In this video, watch how we help a patient relieve a headache through safe mobilization.

No cracking. No popping. No force.

Just real, effective treatment that actually works.

If you've been scared of neck adjustments because of the cracking and popping, this video is for you.

See what safe, effective neck care actually looks like.

🎯 THE UNDERWOOD DIFFERENCE:

We respect your neck.

We understand the risks.

That's why we use mobilization instead of force.

Safe. Effective. Results.

▶️ Watch now: https://youtu.be/5nIqxRM0qo0?si=V5RRZlFLEhXuC9Yg

Drop a comment: Have you been scared of neck adjustments? Let's talk about it.

01/25/2026

🧠 DID YOU KNOW? YOUR NECK PAIN MIGHT BE FROM YOUR PHONE

Here's a wild health fact most people don't realize:

Your phone is literally changing the shape of your neck.

And it's causing pain, headaches, and long-term damage that most people don't even know is happening.

The average person spends 4-5 hours per day looking down at their phone.

That's 4-5 hours of constant stress on your neck.

🔥 THE SCIENCE BEHIND "TEXT NECK":

When you look down at your phone:

• Your head tilts forward
• Your neck bears extra weight (up to 60 lbs of pressure)
• Your cervical spine compresses
• Muscles in your neck and shoulders tighten
• Nerves get pinched
• Chronic tension develops
• Pain and headaches follow

Do this for years, and you're literally reshaping your spine.

✅ THE DAMAGE ACCUMULATES:

Most people don't feel it at first.

But over time:

• Chronic neck and shoulder pain develops
• Tension headaches become constant
• Range of motion decreases
• Posture gets worse
• Nerve pain radiates down your arms
• Sleep quality suffers

And by the time people realize it's a problem, the damage is already done.

💪 HOW TO FIX IT:

The good news: it's preventable and reversible.

Simple fixes:

• Hold your phone at eye level
• Take breaks every 30 minutes
• Do neck stretches throughout the day
• Strengthen your neck and upper back
• Get soft tissue therapy to release tension
• Improve your posture

Small changes now prevent big problems later.

🎯 THE REALITY:

Your phone is convenient.

But it's also slowly damaging your neck.

The question is: are you going to do something about it now, or wait until you're dealing with chronic pain?

Ready to fix your neck and prevent future damage?

💻 Schedule your neck assessment: https://form.jotform.com/251535683244055

Let's get your neck healthy again. 🚀

01/23/2026

💆‍♂️ DEEP TISSUE MASSAGE: THE PAIN RELIEF THAT ACTUALLY STICKS

Here's what most people get wrong about deep tissue massage:

It's not just about feeling good for a few hours.

It's about breaking down the root cause of your pain so it doesn't come back.

At Underwood Chiropractic, our deep tissue massage is targeted therapy designed to address chronic tension and restrictions at the source.

And that's what creates lasting results.

🔥 WHAT DEEP TISSUE MASSAGE ACTUALLY DOES:

Most people think massage is just for relaxation.

But deep tissue massage is therapeutic treatment:

• Breaks up adhesions and scar tissue
• Releases chronic muscle tension
• Improves blood flow and oxygen delivery
• Reduces inflammation
• Restores range of motion
• Speeds up recovery from injuries

It's not surface-level. It's deep healing.

✅ WHO NEEDS DEEP TISSUE MASSAGE:

If you're dealing with:

• Chronic back or neck pain
• Tight shoulders or traps
• Post-workout soreness that won't go away
• Limited mobility or stiffness
• Old injuries that still bother you
• Tension headaches
• Muscle knots that keep coming back

Deep tissue massage targets the problem, not just the symptoms.

💪 THE UNDERWOOD APPROACH:

Our therapists don't just rub muscles.

They assess your specific restrictions, identify the root cause, and apply targeted pressure to break up adhesions and restore function.

It's not about relaxation (though that's a bonus).

It's about results.

Whether you're an athlete recovering from training, someone dealing with chronic pain, or just tired of living with tension, deep tissue massage is one of the most effective tools we have.

Ready for real relief that lasts?

💻 Schedule your deep tissue massage: https://form.jotform.com/251535683244055

Let's get you moving and feeling better. 🚀

01/20/2026

What’s your secret weapon for recovery? 🏋️‍♂️

Ever tried NormaTec boots or red light therapy? Our recovery tools aren’t just for pro athletes. They help you bounce back faster, move better, and feel stronger—right here in O’Fallon.

Curious how these tools can fit into your routine? Book your session at Underwood Chiropractic and feel the difference.

01/18/2026

Ever wish you could get expert care, without breaking the bank?

Now you can! Book a focused 30-minute session at Underwood Chiropractic for just $100 (cash pay, no insurance hoops). Perfect for athletes, weekend warriors, or anyone who needs real hands-on recovery, fast.

Ready to move better and feel stronger? Drop a 💪 below or DM us to grab your spot!

01/14/2026

🔧 SOFT TISSUE THERAPY: WHY TEMPORARY RELIEF ISN'T ENOUGH

Here's the problem with most pain treatments:

They feel good for a day or two.

Then the pain comes back.

You're stuck in a cycle of temporary relief, spending money on treatments that don't actually fix anything.

At Underwood Chiropractic, we do something different.

We use soft tissue therapy to create results that actually last.

🔥 THE DIFFERENCE BETWEEN TEMPORARY & LASTING RELIEF:

Temporary relief:
• Feels good for a few hours or days
• Pain returns when treatment wears off
• Root cause never gets addressed

Lasting relief:
• Addresses the root cause of your pain
• Results improve over time
• Pain doesn't come back

Soft tissue therapy targets the actual problem.

✅ HOW SOFT TISSUE THERAPY CREATES LASTING RESULTS:

When you have pain, it's usually because of:

• Scar tissue and adhesions restricting movement
• Muscle imbalances and dysfunction
• Poor movement patterns
• Chronic tension and restrictions

Soft tissue therapy breaks down these restrictions at the source.

Once the restriction is gone, the pain stays gone.

💪 WHAT LASTING RESULTS LOOK LIKE:

After soft tissue therapy:

• Pain decreases and stays decreased
• Movement improves and stays improved
• You need fewer treatments over time
• You eventually graduate from care
• You maintain results with minimal maintenance

That's the goal. Getting you better, not keeping you dependent.

🎯 THE UNDERWOOD APPROACH:

We assess your specific restrictions, apply targeted soft tissue therapy, and teach you how to maintain your results.

We're not trying to keep you as a patient forever.

We're trying to fix your problem so you don't need us.

Ready for results that actually last?

💻 Schedule your soft tissue therapy: https://form.jotform.com/251535683244055

Let's get you real, lasting relief. 🚀

01/08/2026

🧠 DID YOU KNOW? YOUR POSTURE AFFECTS YOUR MOOD

Here's a wild health fact most people don't realize:

Your posture doesn't just affect your back.

It affects your mood, confidence, and mental health.

And most people are walking around with terrible posture without realizing how much it's dragging down their mental state.

🔥 THE SCIENCE BEHIND POSTURE & MOOD:

When you slouch or hunch forward:

• Your chest closes, restricting breathing
• Oxygen flow to your brain decreases
• Your nervous system shifts into stress mode
• Cortisol (stress hormone) increases
• Serotonin (happiness hormone) decreases
• Your mood drops, anxiety increases
• Confidence plummets

It's not just physical. It's neurochemical.

✅ THE POWER OF GOOD POSTURE:

When you stand or sit upright:

• Your chest opens, improving oxygen flow
• Your nervous system relaxes
• Cortisol decreases, serotonin increases
• Your mood improves naturally
• Confidence increases
• Energy levels rise
• You literally feel better

Your posture is a mood lever you control.

💪 THE CHALLENGE:

Try this right now:

Slouch for 30 seconds. Notice how you feel.

Then sit up tall, chest open, shoulders back. Notice the difference.

Most people feel an immediate shift in their mood and confidence.

That's the power of posture.

🎯 WHY THIS MATTERS:

If you're dealing with:

• Low mood or depression
• Anxiety or stress
• Low confidence
• Fatigue or low energy
• Chronic pain (which causes bad posture)

Improving your posture is one of the simplest, most powerful tools you have.

It's not magic. It's neuroscience.

Ready to improve your posture and your mood?

💻 Schedule your posture assessment: https://form.jotform.com/251535683244055

Let's get you standing tall and feeling great. 🚀

Address

772 Wall Street Suite B
O'Fallon, IL
62269

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm

Telephone

+16186242400

Website

http://www.underwoodsportstherapy.com/

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