What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

http://www.underwoodsportstherapy.com/

Underwood Chiropractic, 772 Wall Street Suite B, O'Fallon, IL (2026)

01/08/2026

🧠 DID YOU KNOW? YOUR POSTURE AFFECTS YOUR MOOD

Here's a wild health fact most people don't realize:

Your posture doesn't just affect your back.

It affects your mood, confidence, and mental health.

And most people are walking around with terrible posture without realizing how much it's dragging down their mental state.

🔥 THE SCIENCE BEHIND POSTURE & MOOD:

When you slouch or hunch forward:

• Your chest closes, restricting breathing
• Oxygen flow to your brain decreases
• Your nervous system shifts into stress mode
• Cortisol (stress hormone) increases
• Serotonin (happiness hormone) decreases
• Your mood drops, anxiety increases
• Confidence plummets

It's not just physical. It's neurochemical.

✅ THE POWER OF GOOD POSTURE:

When you stand or sit upright:

• Your chest opens, improving oxygen flow
• Your nervous system relaxes
• Cortisol decreases, serotonin increases
• Your mood improves naturally
• Confidence increases
• Energy levels rise
• You literally feel better

Your posture is a mood lever you control.

💪 THE CHALLENGE:

Try this right now:

Slouch for 30 seconds. Notice how you feel.

Then sit up tall, chest open, shoulders back. Notice the difference.

Most people feel an immediate shift in their mood and confidence.

That's the power of posture.

🎯 WHY THIS MATTERS:

If you're dealing with:

• Low mood or depression
• Anxiety or stress
• Low confidence
• Fatigue or low energy
• Chronic pain (which causes bad posture)

Improving your posture is one of the simplest, most powerful tools you have.

It's not magic. It's neuroscience.

Ready to improve your posture and your mood?

💻 Schedule your posture assessment: https://form.jotform.com/251535683244055

Let's get you standing tall and feeling great. 🚀

01/06/2026

▶️ NEW VIDEO: IS PHYSICAL THERAPY MAKING YOUR PAIN WORSE?

Here's a question most people never ask:

What if physical therapy is actually making your pain worse?

Sounds crazy, right?

But here's the truth: PT is great at one thing—strengthening your prime movers (the big muscles that do the work).

But it's missing something critical: the stabilizing component.

🔥 THE PT PROBLEM:

Physical therapy focuses on strength.

But strength without stability is a recipe for dysfunction.

When you strengthen the wrong muscles or skip the stabilizers, you end up:

• Moving with poor mechanics
• Compensating with other muscles
• Creating new pain patterns
• Never actually fixing the root problem
• Getting stuck in pain cycles

That's why some people do PT for months and still hurt.

✅ THE FUNCTIONAL REHABILITATION APPROACH:

At Underwood Chiropractic, we use functional rehabilitation to ensure you're using the RIGHT muscle for the RIGHT job.

This means:

• Identifying which muscles are actually weak
• Strengthening stabilizers, not just prime movers
• Teaching your body proper movement patterns
• Building strength that actually prevents injury
• Creating lasting results, not temporary relief

It's not just about getting stronger. It's about moving right.

💪 WATCH THE FULL BREAKDOWN:

In this video, we break down exactly why PT alone isn't enough and how functional rehabilitation fixes what PT misses.

If you've done PT and still have pain, this video is for you.

▶️ Watch now: https://youtu.be/ja9-lKCfTY4?si=ZlOg1k-40Z2z4qXV

Drop a comment and let us know: Has PT helped you, or are you still dealing with pain?

01/05/2026

💆‍♂️ DEEP TISSUE MASSAGE: NOT JUST RELAXATION

Here's what most people get wrong about deep tissue massage:

It's not just about feeling good.

It's about fixing what's broken.

At Underwood Chiropractic, our deep tissue massage isn't a spa day, it's targeted therapy designed to address the root cause of your pain and tension.

And that's what gets you real, lasting results.

🔥 WHAT DEEP TISSUE MASSAGE ACTUALLY DOES:

Most people think massage is just for relaxation.

But deep tissue massage is therapeutic treatment:

• Breaks up adhesions and scar tissue
• Releases chronic muscle tension
• Improves blood flow and oxygen delivery
• Reduces inflammation
• Restores range of motion
• Speeds up recovery from injuries

It's not surface-level. It's deep healing.

✅ WHO NEEDS DEEP TISSUE MASSAGE:

If you're dealing with:

• Chronic back or neck pain
• Tight shoulders or traps
• Post-workout soreness that won't go away
• Limited mobility or stiffness
• Old injuries that still bother you
• Tension headaches
• Muscle knots that keep coming back

Deep tissue massage targets the problem, not just the symptoms.

💪 THE UNDERWOOD APPROACH:

Our therapists don't just rub muscles.

They assess your specific restrictions, identify the root cause, and apply targeted pressure to break up adhesions and restore function.

It's not about relaxation (though that's a bonus).

It's about results.

Whether you're an athlete recovering from training, someone dealing with chronic pain, or just tired of living with tension, deep tissue massage is one of the most effective tools we have.

Ready for real relief?

💻 Schedule your deep tissue massage: https://form.jotform.com/251535683244055

Let's get you moving and feeling better. 🚀

01/03/2026

🏆 ART ELITE PROVIDER: WHAT IT MEANS FOR YOU

Here's something most people don't know about Active Release Technique (ART):

Not all ART providers are the same.

There are different levels of certification, and Underwood Chiropractic holds the highest one: ART Elite Provider.

And that matters for your results.

🔥 WHAT IS ART ELITE PROVIDER STATUS?

ART Elite Provider is the top tier of certification in Active Release Technique.

To earn it, you must:

• Complete extensive advanced training beyond basic ART certification
• Demonstrate mastery of complex soft tissue techniques
• Treat hundreds of patients with documented results
• Maintain ongoing education and skill development

Less than 10% of ART providers achieve Elite status.

✅ WHY IT MATTERS FOR YOUR CARE:

When you see an ART Elite Provider, you're getting:

• The most advanced soft tissue therapy available
• Precise, targeted treatment for complex conditions
• Years of experience treating athletes and active individuals
• Proven results backed by hundreds of successful cases

It's the difference between good care and elite care.

💪 WHAT THIS MEANS FOR YOUR RESULTS:

ART Elite Providers can:

• Identify and treat restrictions other providers miss
• Resolve chronic issues faster with fewer sessions
• Handle complex cases involving multiple muscle groups
• Deliver longer-lasting results through precise technique

You're not just getting adjusted. You're getting elite-level soft tissue therapy.

🎯 THE UNDERWOOD DIFFERENCE:

We've invested thousands of hours in advanced training to earn ART Elite Provider status.

Because we believe you deserve the best care possible.

Whether you're dealing with chronic pain, recovering from injury, or optimizing performance, you're in expert hands.

Ready to experience elite-level care?

💻 Schedule your ART session: https://form.jotform.com/251535683244055

Let's get you the results you deserve. 🚀

12/31/2025

🎉 HAPPY NEW YEAR FROM UNDERWOOD CHIROPRACTIC

2025 is ending, and 2026 is just beginning.

And here's what we want you to know:

Your health matters.

Your movement matters.

Your wellness matters.

Not just on January 1st, but every single day.

✨ REFLECTING ON 2025:

This year, we've had the privilege of helping hundreds of people:

• Move better
• Feel stronger
• Recover faster
• Live without pain
• Perform at their best

And we're grateful for every single patient who trusted us with their care.

Thank you for being part of our community.

🎯 LOOKING AHEAD TO 2026:

New year, new goals.

Maybe you want to:

• Finally fix that nagging pain
• Get back to the gym without limitations
• Improve your athletic performance
• Move without stiffness or tension
• Prioritize your wellness consistently

Whatever your goals are, we're here to help you achieve them.

💪 START 2026 STRONG:

Don't wait until pain stops you.

Don't ignore the warning signs.

Don't let another year go by living with restrictions.

Take action now.

Your body is asking for help, and we're ready to provide it.

🚀 READY TO MAKE 2026 YOUR HEALTHIEST YEAR YET?

💻 Schedule your first appointment: https://form.jotform.com/251535683244055

Let's make 2026 the year you move better, feel better, and live better.

From our family to yours, Happy New Year! 🎊

#2026

12/29/2025

🏃 SPORTS MASSAGE: NOT YOUR AVERAGE MASSAGE

Here's what most people don't understand about sports massage:

It's not about relaxation.

It's about performance.

Sports massage is designed specifically for athletes and active people who push their bodies hard and need targeted recovery to keep going.

If you train, compete, or just stay active, sports massage is a game changer.

🔥 WHAT SPORTS MASSAGE DOES:

Sports massage isn't gentle spa treatment.

It's therapeutic recovery:

• Breaks down muscle adhesions and knots
• Increases blood flow and oxygen to tired muscles
• Reduces inflammation and soreness
• Speeds up recovery between training sessions
• Prevents injuries by addressing tightness early
• Improves flexibility and range of motion

It's recovery that actually works.

✅ WHO NEEDS SPORTS MASSAGE:

If you're:

• Training for a race, competition, or event
• Dealing with post-workout soreness that won't quit
• Experiencing chronic tightness or muscle tension
• Recovering from a sports injury
• Looking to improve your athletic performance

Sports massage targets the problem areas and gets you back to 100%.

💪 THE DIFFERENCE YOU'LL FEEL:

After a sports massage session:

• Your muscles feel looser and more mobile
• Soreness decreases significantly
• Range of motion improves
• You recover faster for your next workout
• Chronic tension finally releases

It's not just temporary relief. It's functional recovery.

🎯 THE UNDERWOOD APPROACH:

Our sports massage therapists understand athletic demands.

We assess your specific restrictions, target the problem areas, and apply the right pressure to break up tension and restore function.

Ready to feel the difference?

💻 Schedule your sports massage: https://form.jotform.com/251535683244055

Let's get you recovered and ready to perform. 🚀

12/27/2025

💪 ART FOR ATHLETES: THE COMPETITIVE EDGE

Here's what elite athletes know that most weekend warriors don't:

Your performance isn't just about training harder.

It's about recovering smarter.

And Active Release Technique (ART) is one of the most effective tools for athletic performance and recovery.

If you're serious about your sport, you need to know about ART.

🔥 WHY ATHLETES USE ART:

ART isn't just for injuries.

It's a performance tool:

• Breaks up scar tissue and adhesions that limit range of motion
• Restores full muscle function and flexibility
• Speeds up recovery between training sessions
• Prevents injuries before they happen
• Improves power output and movement efficiency
• Reduces muscle tightness and tension

Pro athletes, Olympians, and college teams use ART because it works.

✅ WHO NEEDS ART:

If you're:

• A competitive athlete in any sport
• Training for a race, event, or competition
• Dealing with chronic tightness or limited mobility
• Recovering from a sports injury
• Looking for a legal performance advantage

ART gives you the edge.

💪 REAL RESULTS FOR ATHLETES:

ART helps athletes:

• Run faster with better stride mechanics
• Lift heavier with improved muscle activation
• Move more efficiently with restored range of motion
• Recover faster between workouts
• Stay healthy through intense training cycles

It's not magic. It's precise, targeted soft tissue therapy that addresses the root cause of dysfunction.

🎯 THE UNDERWOOD ADVANTAGE:

We're ART Elite Providers, which means we've completed the highest level of training in soft tissue therapy.

We work with athletes of all levels, from high school competitors to adult weekend warriors.

Ready to unlock your full athletic potential?

💻 Schedule your ART session: https://form.jotform.com/251535683244055

Let's get you performing better and recovering faster. 🚀

12/25/2025

🎄 MERRY CHRISTMAS FROM UNDERWOOD CHIROPRACTIC

Today, we're grateful.

Grateful for our patients who trust us with their care.

Grateful for the opportunity to help people move better, feel better, and live better.

Grateful for this incredible community that supports us.

🎁 THIS HOLIDAY SEASON:

Whether you're celebrating with family, recovering from holiday stress, or just taking a moment to breathe, we hope you find rest, joy, and peace.

Your health and wellness matter, not just today, but every day.

And we're honored to be part of your journey.

✨ A REMINDER:

Take care of yourself this season.

Rest when you need it.

Move when you can.

And don't ignore the aches and pains, they're your body asking for help.

We'll be here when you're ready.

💚 FROM OUR FAMILY TO YOURS:

Thank you for trusting Underwood Chiropractic with your care.

Thank you for being part of our community.

And thank you for letting us do what we love, helping people like you feel their best.

Merry Christmas! 🎅

We'll see you soon. 🚀

12/24/2025

▶️ NEW VIDEO: SEE ART IN ACTION

Here's the thing about Active Release Technique (ART):

You can read about it all day.

But seeing it in action? That's when it clicks.

In our latest YouTube video, I'm showing you exactly what ART looks like through live demonstrations on the forearm and low back.

No theory. No fluff. Just real treatment.

🔥 WHAT YOU'LL SEE:

This isn't just another explanation video.

You'll watch:

• Live ART demonstration on the forearm
• Live ART demonstration on the low back
• How we identify and target soft tissue restrictions
• The precise hand placement and pressure techniques
• Why ART gets longer-lasting results than standard adjustments

You'll see exactly why ART is different.

✅ WHY THIS MATTERS:

Most people have no idea what happens during an ART session.

They hear "soft tissue therapy" and think it's just massage.

But when you see the precision, the technique, and the targeted approach, you understand why ART works when other treatments fail.

💪 WHAT YOU'LL LEARN:

After watching this, you'll understand:

• How ART targets the exact problem
• Why it's more effective than standard care
• What to expect during your own ART session
• Why longer-lasting results come from addressing soft tissue restrictions

If you've been curious about ART, this is your behind-the-scenes look.

🎬 WATCH THE FULL DEMONSTRATION:

▶️ Click here: https://youtu.be/VfOK8p16lUs?si=VkK7AqNi9Aqg_RSU

And if you haven't watched our first ART video yet, go back and watch that one first, it explains what ART is and why it works.

Subscribe to our YouTube channel for more educational content!

Ready to experience ART for yourself?

💻 Schedule your appointment: https://form.jotform.com/251535683244055

Let's get you the results you deserve. 🚀

12/21/2025

💆‍♂️ DEEP TISSUE MASSAGE: NOT JUST RELAXATION

Here's what most people get wrong about deep tissue massage:

It's not just about feeling good.

It's about fixing what's broken.

At Underwood Chiropractic, our deep tissue massage isn't a spa day, it's targeted therapy designed to address the root cause of your pain and tension.

And that's what gets you real, lasting results.

🔥 WHAT DEEP TISSUE MASSAGE ACTUALLY DOES:

Most people think massage is just for relaxation.

But deep tissue massage is therapeutic treatment:

• Breaks up adhesions and scar tissue
• Releases chronic muscle tension
• Improves blood flow and oxygen delivery
• Reduces inflammation
• Restores range of motion
• Speeds up recovery from injuries
• Prevents future pain and dysfunction

It's not surface-level. It's deep healing.

✅ WHO NEEDS DEEP TISSUE MASSAGE:

If you're dealing with:

• Chronic back or neck pain
• Tight shoulders or traps
• Post-workout soreness that won't go away
• Limited mobility or stiffness
• Old injuries that still bother you
• Tension headaches
• Muscle knots that keep coming back

Deep tissue massage targets the problem, not just the symptoms.

💪 THE UNDERWOOD APPROACH:

Our therapists don't just rub muscles.

They assess your specific restrictions, identify the root cause, and apply targeted pressure to break up adhesions and restore function.

It's not about relaxation (though that's a bonus).

It's about results.

Whether you're an athlete recovering from training, someone dealing with chronic pain, or just tired of living with tension, deep tissue massage is one of the most effective tools we have.

Ready for real relief?

💻 Schedule your deep tissue massage: https://form.jotform.com/251535683244055

Let's get you moving and feeling better. 🚀

12/19/2025

⭐ ELITE PROVIDER: WHAT IT MEANS FOR YOU

Here's what most people don't know:

Not all chiropractors are trained in Active Release Technique (ART).

And even fewer are ELITE providers.

At Underwood Chiropractic, we're certified ART Elite Providers, which means we've completed the highest level of training and expertise in soft tissue therapy.

And that makes all the difference for your recovery.

🔥 WHAT ELITE PROVIDER STATUS MEANS:

Being an ART Elite Provider isn't just a title.

It means:

• Advanced certification in multiple ART protocols
• Hundreds of hours of specialized training
• Proven expertise in treating complex soft tissue injuries
• Access to the latest ART techniques and research
• Commitment to ongoing education and excellence
• Recognition as a top-tier provider in the field

It's the difference between basic care and expert-level treatment.

✅ WHY IT MATTERS FOR YOU:

When you see an Elite Provider, you're getting:

• More accurate diagnosis of your soft tissue problem
• More effective treatment targeting the exact restriction
• Faster results and recovery
• Expertise in treating complex or stubborn injuries
• Confidence that you're in expert hands
• Higher quality care than standard adjustments

Your recovery deserves elite-level expertise.

💪 THE UNDERWOOD DIFFERENCE:

We didn't just get certified in ART.

We pursued Elite Provider status because we're committed to delivering the absolute best care for our patients.

Whether you're dealing with:

• Chronic pain
• Sports injuries
• Mobility restrictions
• Plantar fasciitis
• Carpal tunnel
• Headaches
• Sciatica

You deserve treatment from someone who's mastered the craft.

Ready for elite-level care?

💻 Schedule your appointment: https://form.jotform.com/251535683244055

Let's get you the expert treatment you deserve. 🚀

Underwood Chiropractic

01/08/2026

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01/03/2026

12/31/2025

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Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm