What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

http://www.underwoodsportstherapy.com/

Underwood Chiropractic, 772 Wall Street Suite B, O'Fallon, IL (2026)

03/17/2026

Here's the hard truth about pain relief:

Most people chase temporary fixes.

Ice it. Stretch it. Hope it goes away.

But pain comes right back the moment you stop.

That's because you're treating the symptom, not the cause.

WHAT CAUSES CHRONIC PAIN:

Chronic pain isn't random. It comes from:

• Tight, restricted muscles
• Scar tissue buildup
• Muscle adhesions
• Poor movement patterns
• Accumulated tension over time

These aren't things ice or stretching can fix.

They require deep, targeted work.

WHY DEEP TISSUE MASSAGE WORKS:

Deep tissue massage targets the root cause of pain.

Here's what happens:

• Breaks up scar tissue and adhesions
• Releases deep muscle tension
• Improves blood flow and healing
• Restores proper movement patterns
• Eliminates pain at the source
• Prevents pain from coming back

That's the difference between temporary relief and lasting relief.

THE TEMPORARY VS. LASTING DIFFERENCE:

Temporary relief feels good in the moment.

But pain comes right back because the root cause is still there.

Lasting relief means the pain doesn't come back.

Because you've actually fixed the problem.

Deep tissue massage delivers lasting relief.

READY FOR REAL PAIN RELIEF:

If you're tired of chasing temporary fixes, it's time for deep tissue massage.

Real pain relief comes from addressing the root cause.

And that's exactly what we do.

Comment RELIEF below and let's talk about how deep tissue massage can end your pain cycle.

03/15/2026

Not all chiropractors are the same.

There's a massive difference between a standard chiropractor and an ELITE chiropractor.

And that difference shows up in your results.

WHAT MAKES AN ELITE PROVIDER:

Less than 10% of chiropractors achieve Elite Provider status.

It requires:

• Thousands of hours of advanced training
• Mastery of complex soft tissue techniques
• Proven patient results and outcomes
• Continuous education and certification
• Excellence in every single treatment

Elite Providers are in the top tier of their profession.

WHY ELITE MATTERS:

When you see an Elite Provider, you're getting:

• Advanced techniques most chiropractors don't have
• Faster, more effective results
• Treatment of complex cases others can't handle
• Proven track record of patient success
• Access to cutting-edge recovery methods
• Real expertise that translates to outcomes

You're not getting a standard chiropractor. You're getting an expert.

THE ELITE DIFFERENCE:

Elite Providers deliver results that standard chiropractors simply can't match.

Why? Because they've invested thousands of hours mastering techniques that work.

They understand the deep science behind soft tissue therapy.

They know how to target the root cause, not just symptoms.

That's why Elite Providers get better results in fewer visits.

YOU DESERVE ELITE-LEVEL CARE:

Your health is an investment.

And you deserve the best.

When you choose an Elite Provider, you're choosing expertise, proven results, and excellence.

You're choosing someone in the top 10% of their profession.

Ready to experience elite-level care?

Comment ELITE below and let's talk about how we can help you achieve your health goals.

03/13/2026

Here's the truth most athletes don't want to hear:

You're only as good as your recovery.

Training hard is important. But if you're not recovering SMARTER, you're leaving wins on the table.

That's why elite athletes prioritize sports massage.

💪 THE RECOVERY PARADOX:

Most athletes think recovery is passive. Rest, ice, stretch, repeat.

But that's surface-level recovery.

Elite athletes know the truth: recovery is ACTIVE.

And sports massage is the most effective active recovery tool available.

🔥 WHY ATHLETES WHO MASSAGE WIN:

Athletes who get regular sports massage have:

• Faster recovery between workouts
• Better muscle flexibility and range of motion
• Fewer injuries and setbacks
• Improved performance metrics
• Longer athletic careers
• Competitive advantage over opponents who skip recovery

The athletes who recover smarter WIN.

⚡ WHAT SPORTS MASSAGE ACTUALLY DOES:

Sports massage isn't just relaxation. It's performance optimization.

Here's what happens:

• Breaks up scar tissue and adhesions
• Improves blood flow and nutrient delivery
• Reduces muscle tension and tightness
• Accelerates recovery between workouts
• Prevents injuries before they happen
• Keeps you performing at peak level

That's why you feel the difference in DAYS.

🎯 THE REAL TAKEAWAY:

Recovery isn't optional. It's competitive.

If you're serious about your performance, you need sports massage.

Not as a luxury. As a necessity.

Ready to unlock your recovery advantage?

Comment "RECOVERY" below and let's talk about how sports massage can take your performance to the next level.

03/11/2026

The difference between good athletes and GREAT athletes?

Recovery.

Most athletes focus on training hard. But the real competitive edge comes from recovering SMARTER.

That's where Active Release Technique (ART) changes the game.

⚡ ART IS A PERFORMANCE MULTIPLIER:

ART doesn't just fix injuries. It optimizes your body's ability to perform.

Here's what happens:

• Soft tissue restrictions get eliminated
• Range of motion increases dramatically
• Power and speed improve
• Recovery time cuts in half
• Injury prevention skyrockets
• You stay in the game longer

Elite athletes use ART because it works.

🔥 WHY ATHLETES WHO USE ART WIN:

Athletes using ART have:

• Better mobility and flexibility
• Faster recovery between workouts
• Fewer injuries and setbacks
• Improved performance metrics
• Longer athletic careers
• Competitive advantage over opponents

The athletes who recover smarter WIN.

💪 ART TARGETS THE ROOT CAUSE:

Most athletes stretch and ice. That's surface-level recovery.

ART goes deeper. It breaks up scar tissue, adhesions, and restrictions that limit your performance.

That's why you see results in DAYS, not weeks.

🎯 WHAT ELITE ATHLETES KNOW:

Recovery isn't passive. It's active.

And Active Release Technique is the most effective active recovery tool available.

If you're serious about your performance, you need ART.

Ready to unlock your competitive edge?

Comment "ATHLETE" below and let's talk about how ART can take your performance to the next level.

03/09/2026

🧠 DID YOU KNOW? POOR POSTURE IS KILLING YOUR PERFORMANCE

Here's a health fact most athletes don't realize:

Your posture directly affects your athletic performance.

In fact, poor posture can actually LIMIT your power, speed, and endurance.

And most athletes have no idea their posture is holding them back.

⚡ HOW POSTURE AFFECTS PERFORMANCE:

Your posture controls:

• How much power you can generate
• Your speed and agility
• Your endurance and stamina
• Your breathing efficiency
• Your nervous system activation
• Your injury risk

When your posture is bad, everything gets worse.

🔥 THE POSTURE-PERFORMANCE CONNECTION:

Athletes with poor posture:

• Generate less power in movements
• Move slower and less efficiently
• Tire faster during competition
• Breathe less efficiently
• Have higher injury rates
• Underperform compared to their potential

Most athletes don't realize their posture is sabotaging their performance.

✅ HOW GOOD POSTURE IMPROVES PERFORMANCE:

Athletes with good posture:

• Generate maximum power in every movement
• Move faster and more efficiently
• Have better endurance and stamina
• Breathe more efficiently
• Have lower injury rates
• Perform at their full potential

Better posture = better performance. It's that simple.

💪 THE REAL TAKEAWAY:

If you're an athlete and your posture is off, you're leaving performance on the table.

Your posture is the foundation of everything you do athletically.

Fix your posture, and you'll immediately notice:

• More power in your movements
• Better speed and agility
• Improved endurance
• Fewer injuries
• Better overall performance

Ready to optimize your posture and unlock your full athletic potential?

Comment "POSTURE" below and let's talk about how we can help you move better and perform better.

03/08/2026

▶️ SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR FREE HEALTH EDUCATION

Looking for real answers about your pain, recovery, and performance?

Our YouTube channel is packed with educational content that explains what's actually happening in your body and how to fix it.

No fluff. No sales pitch. Just real health education.

🔥 WHAT YOU'LL FIND ON OUR CHANNEL:

• How to recover faster from injuries
• Why your pain keeps coming back (and how to fix it)
• The truth about chiropractic care
• Sports performance and recovery strategies
• Concussion recovery and prevention
• Soft tissue therapy and mobility tips
• Real patient results and transformations
• Advanced treatment techniques explained
• Wellness and prevention strategies

We break down complex health topics into simple, actionable information you can actually use.

✅ WHO SHOULD SUBSCRIBE:

If you're:

• Dealing with chronic pain or injuries
• An athlete looking to optimize performance
• Frustrated with slow recovery
• Seeking real answers about your health
• Looking for evidence-based wellness information
• Tired of generic health advice

Our channel is for you.

💪 NEW VIDEOS REGULARLY:

We post educational content regularly, covering everything from injury recovery to performance optimization.

Each video is designed to give you real insights and actionable strategies you can start using immediately.

🎯 SUBSCRIBE & TURN ON NOTIFICATIONS:

Don't miss out on valuable health education.

Subscribe to our channel and turn on notifications so you get alerted when we post new content.

▶️ Subscribe here: https://www.youtube.com//videos

Start learning how to take control of your health today.

03/06/2026

Here's the problem with most massage:

It feels good while you're getting it.

But the moment you leave, the pain comes right back.

That's because most massage only treats the surface. It doesn't address the ROOT CAUSE of your pain.

That's exactly why deep tissue massage is different.

💪 SURFACE-LEVEL VS. DEEP TISSUE:

Regular massage:
• Feels relaxing in the moment
• Temporary relief
• Pain returns within hours or days
• Doesn't fix the underlying problem
• You're stuck in a cycle of temporary fixes

Deep tissue massage:
• Targets the root cause of pain
• Breaks up scar tissue and adhesions
• Creates lasting relief
• Fixes the problem, not just the symptom
• You actually get better

One is a temporary band-aid. The other is a real solution.

🔥 WHY DEEP TISSUE WORKS:

Deep tissue massage goes deep into your muscles and connective tissue.

It:

• Breaks up tight knots and restrictions
• Increases blood flow to problem areas
• Releases trapped tension
• Eliminates scar tissue buildup
• Restores proper muscle function
• Creates lasting pain relief

That's why people who get deep tissue massage actually stay better.

⚡ THE DIFFERENCE YOU'LL EXPERIENCE:

After deep tissue massage, you'll notice:

• Pain actually goes away (not just masked)
• Better mobility and flexibility
• Improved movement quality
• Lasting relief that lasts days, not hours
• Real improvement in how you feel

You'll feel the difference immediately. And it STAYS.

🎯 STOP THE CYCLE:

If you're tired of temporary fixes and want REAL relief, deep tissue massage is the answer.

Stop wasting time and money on surface-level treatments.

Get deep tissue massage that actually fixes the problem.

Ready to experience lasting relief?

Comment "RELIEF" below and let's talk about how deep tissue massage can finally end your pain cycle.

03/03/2026

30-minute appointments with our Elite Provider for $100.

Cash paying patients only.

This is NOT a regular chiropractic appointment.

You're getting treatment from someone in the top 10% of their field.

Elite Provider certified. Proven results. Advanced techniques.

🔥 HERE'S WHAT YOU GET:

• 30 minutes of Elite Provider treatment
• Active Release Technique expertise
• Advanced soft tissue therapy
• Proven results
• Top-tier care at an incredible value

⚡ WHY THIS MATTERS:

Most people pay way more for basic chiropractic care.

You're getting elite-level expertise for $100.

That's exceptional value.

💪 BOOK YOUR APPOINTMENT:

Comment "BOOK" below or DM us to schedule your 30-minute Elite Provider appointment for $100.

Ready to experience elite-level care?

02/28/2026

Here's something most people don't know about chiropractic care:

Not all chiropractors are the same.

In fact, there's a HUGE difference between a regular chiropractor and an Elite Provider certified in Active Release Technique.

And that difference shows up in your results.

🏆 WHAT IS AN ART ELITE PROVIDER?

Active Release Technique (ART) has a certification system.

To become an Elite Provider, you have to:

• Complete advanced training in soft tissue therapy
• Master complex treatment protocols
• Demonstrate exceptional clinical results
• Pass rigorous certification exams
• Maintain continuing education standards
• Meet strict performance benchmarks

It's not easy. In fact, less than 10% of providers ever achieve Elite Provider status.

⚡ WHY ELITE PROVIDER STATUS MATTERS:

When you see an Elite Provider, you're getting:

• Top-tier expertise in soft tissue treatment
• Advanced techniques most chiropractors don't know
• Proven track record of exceptional results
• Access to the most effective treatment protocols
• Faster recovery and better outcomes
• Treatment from someone in the top 10% of their field

Elite Providers aren't just certified. They're PROVEN.

🔥 THE DIFFERENCE YOU'LL FEEL:

Patients treated by Elite Providers experience:

• Faster pain relief
• Better long-term results
• Fewer treatment sessions needed
• Lasting improvement, not temporary fixes
• Treatment from the best in the field

You can feel the difference immediately.

💪 YOU DESERVE ELITE-LEVEL CARE:

If you're dealing with pain, injuries, or mobility issues, you deserve to be treated by the best.

Not just any chiropractor. An Elite Provider who's proven their expertise and delivers real results.

Ready to experience elite-level care?

Comment "ELITE" below and let's talk about how Elite Provider treatment can transform your recovery.

02/26/2026

You know what separates the athletes who stay healthy from the ones constantly dealing with injuries?

Recovery.

Specifically, SMART recovery.

Most athletes train hard. But they neglect the one thing that actually keeps them in the game: recovery.

That's where sports massage comes in.

💪 THE RECOVERY ATHLETES IGNORE:

Here's the brutal truth:

Athletes who skip recovery get injured more often. Period.

They're constantly tight. Constantly sore. Constantly battling nagging injuries that won't go away.

Meanwhile, athletes who prioritize recovery? They stay healthy. They perform better. They have longer careers.

🔥 WHAT SPORTS MASSAGE DOES:

Sports massage isn't luxury. It's maintenance.

It:

• Breaks up muscle tension and tightness
• Increases blood flow to muscles
• Speeds up recovery between workouts
• Prevents injuries before they happen
• Improves flexibility and range of motion
• Reduces soreness and fatigue
• Keeps you performing at your peak

⚡ THE ATHLETES WHO WIN:

The athletes who recover smarter win.

They use sports massage as part of their training regimen, not an afterthought.

That's why they stay healthy. That's why they perform better. That's why they have competitive advantage.

🎯 RECOVERY ISN'T OPTIONAL:

If you're serious about your performance, recovery is non-negotiable.

And sports massage is one of the most effective recovery tools available.

Ready to start recovering like a champion?

Comment "RECOVERY" below and let's talk about how sports massage can keep you healthy and performing at your best.

02/24/2026

🧠 DID YOU KNOW? YOUR BREATHING AFFECTS YOUR PAIN LEVELS

Here's a wild health fact most people don't realize:

How you breathe directly impacts how much pain you feel.

In fact, poor breathing patterns can actually make your pain worse and slow down your recovery.

And most people have no idea they're breathing wrong.

🔥 THE BREATHING-PAIN CONNECTION:

Your breathing does way more than just get oxygen into your lungs.

It controls:

• Your nervous system (fight or flight vs. rest and digest)
• Stress hormone levels (cortisol, adrenaline)
• Inflammation throughout your body
• Pain perception and sensitivity
• Recovery speed and healing
• Muscle tension and relaxation

When you breathe poorly, everything gets worse.

✅ HOW BAD BREATHING INCREASES PAIN:

When you breathe shallow or hold your breath:

• Your nervous system stays in stress mode
• Stress hormones spike
• Muscles stay tense and tight
• Pain sensitivity increases
• Inflammation spreads
• Your body can't relax or recover

Most people breathe shallow without realizing it.

💪 HOW PROPER BREATHING DECREASES PAIN:

When you breathe deeply and properly:

• Your nervous system shifts to rest mode
• Stress hormones decrease
• Muscles relax naturally
• Pain sensitivity normalizes
• Inflammation decreases
• Your body can actually heal

Better breathing = less pain. It's that simple.

🎯 THE REAL TAKEAWAY:

If you're dealing with chronic pain, you need to fix your breathing.

Try this:

• Breathe in slowly through your nose for 4 counts
• Hold for 4 counts
• Exhale slowly through your mouth for 4 counts
• Repeat 10 times

Do this 3-4 times per day and notice how your pain changes.

It's one of the simplest, most powerful tools you have.

Ready to use breathing to reduce your pain?

💻 Schedule your consultation: https://form.jotform.com/251535683244055

Let's get your breathing and your pain under control. 🚀

Underwood Chiropractic

03/17/2026

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02/24/2026

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Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm