Dr Abe Carpenter

Dr Abe Carpenter I'm a chiropractor and marathoner helping those in the O'Fallon MO area with acute and chronic pain Whatever your health and fitness goals are I want to help!

I'm a chiropractor and marathoner helping those in the O'Fallon MO area with acute and chronic pain and injury prevention.

02/20/2026

Good luck wrestlers!!!!

02/20/2026

Happy Friday!
When you're in the zone you're in the zone 😆

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Here’s the truth:Most problems don’t happen overnight. They build up quietly… until they don’t.Pain is often the last sy...
02/19/2026

Here’s the truth:
Most problems don’t happen overnight. They build up quietly… until they don’t.

Pain is often the last symptom — not the first.

If something feels tight, stiff, or “off,” that’s your body asking for attention.
Don’t wait until it stops you from doing what you love.

Movement is medicine.

Book your appointment today.

Wellness WednesdayNeck feels tight? 👀It might not be your neck.It could be your levator scapulae.This small muscle conne...
02/18/2026

Wellness Wednesday

Neck feels tight? 👀

It might not be your neck.
It could be your levator scapulae.

This small muscle connects your neck to your shoulder blade — and it tightens up fast with:

• Desk work
• Phone use
• Shoulder stress
It’s one of the biggest contributors to “tech neck.”

If it’s irritated, you’ll feel:

✔️ Stiff turning your head
✔️ Pain looking down
✔️ That “I slept wrong” feeling

Posture matters.
Mobility matters.
Your spine matters.
Movement is medicine.

⭐️⭐️⭐️⭐️⭐️“Dr. Carpenter is absolutely the best!”I’m incredibly grateful for patients who take the time to leave feedbac...
02/17/2026

⭐️⭐️⭐️⭐️⭐️
“Dr. Carpenter is absolutely the best!”
I’m incredibly grateful for patients who take the time to leave feedback like this. It truly means a lot.

My goal is always simple:

✔️ Help you move better
✔️ Help you feel better
✔️ Help you stay active

Thank you for trusting me with your health and wellness. 💙
If you’ve had a great experience, I’d love for you to share it!

Heart-Healthy Foods to Add to Your Plate ❤️What you eat plays a major role in your cardiovascular health.Here are 5 food...
02/16/2026

Heart-Healthy Foods to Add to Your Plate ❤️

What you eat plays a major role in your cardiovascular health.

Here are 5 foods that support a strong, healthy heart:

🥑 Avocados
Rich in healthy monounsaturated fats that help support healthy cholesterol levels.
🐟 Fatty Fish (Salmon, Mackerel, Sardines)
Loaded with omega-3s that reduce inflammation and support heart rhythm.
🫐 Berries
Packed with antioxidants that help protect blood vessels from damage.
🥬 Leafy Greens (Spinach, Kale)
High in nitrates that support healthy blood pressure and circulation.
🥜 Nuts (Almonds, Walnuts)
Contain heart-healthy fats, fiber, and plant sterols that support cardiovascular function.

You don’t need a perfect diet — just consistent, smart choices.
Small changes today = long-term heart health tomorrow. ❤️

02/13/2026

Don't forget to get your special Valentine what they really want!

👉 Your stress might be causing your back pain.It’s not always “just” tight muscles.Meet your psoas major — the deep core...
02/12/2026

👉 Your stress might be causing your back pain.

It’s not always “just” tight muscles.

Meet your psoas major — the deep core muscle that connects your spine to your hips.

When you’re stressed, your nervous system tightens it automatically.
If stress sticks around… so can the tension.
Tight psoas can mean:

• Low back pain
• Hip tightness
• Poor posture
• Stiffness after sitting

Sometimes the issue isn’t just structural.
It’s stress + movement.

Movement is medicine. 💙

⏳ Waiting isn’t a recovery plan.Your body is built to heal — but how well it heals depends on the support it gets along ...
02/11/2026

⏳ Waiting isn’t a recovery plan.

Your body is built to heal — but how well it heals depends on the support it gets along the way.

Chiropractic care helps guide the recovery process by:
• Restoring proper movement
• Reducing stress on joints and nerves
• Supporting circulation and tissue repair
• Helping your body move without compensation

Small improvements add up to better healing.
Move better. Heal better. Live better.

Healing takes time — but chiropractic care can help you recover smarter. Injuries don’t heal overnight, but you don’t ha...
02/10/2026

Healing takes time — but chiropractic care can help you recover smarter.

Injuries don’t heal overnight, but you don’t have to just “wait it out.”

Chiropractic care helps by:

✔️ Improving mobility
✔️ Reducing pain & inflammation naturally
✔️ Boosting blood flow to injured areas
✔️ Helping you return to activity sooner

👉 Bottom line: your body knows how to heal — chiropractic care helps it do that more efficiently so you can get back to doing what you love.

Heart Health Month Reminder ❤️Your heart loves movement.You don’t need intense workouts to support heart health—just reg...
02/09/2026

Heart Health Month Reminder ❤️

Your heart loves movement.

You don’t need intense workouts to support heart health—just regular movement: • Walking • Light strength training • Stretching and mobility • Staying consistent instead of extreme

Movement improves circulation, supports cardiovascular health, and helps your body function better long-term.

Small steps, done often, matter more than you think.

🏈 Super Bowl Sunday is here! 🏈Big hits. Long drives. One championship game.Just like football, your body performs best w...
02/08/2026

🏈 Super Bowl Sunday is here! 🏈

Big hits. Long drives. One championship game.
Just like football, your body performs best when everything’s working together. 💪
Whether you’re cheering, pacing the living room, or posted up on the couch all night—don’t forget to take care of your spine tomorrow.

Who are you rooting for tonight? 👀👇

Movement is medicine. Enjoy the game.

Address

2315 Highway K
O'Fallon, MO
63368

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+16369786995

Website

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