OsteoStrong O'Fallon - The Ultimate Biohack

11/14/2025

Feel Better

OsteoStrong

11/14/2025

The perfect Friday night doesn’t have to be fancy — just full of the little things that make fall feel special.

Here are a few ideas for your perfect fall Friday evening:
🔥 Get cozy with a warm blanket and your favorite movie.
🍁 Take an evening walk and enjoy the crisp autumn air.
☕ Sip on something seasonal — pumpkin spice, anyone?
🥘 Cook a comforting meal or try a new fall recipe.
💪 End the week strong with your OsteoStrong session — because nothing feels better than investing in your health before the weekend.

Here’s to strong bones, cozy nights, and weekends that fill your cup. 💛
How are you spending your Friday night?

11/13/2025

Most people don’t think about mobility until it starts slipping away.

A little stiffness.
A little hesitation on the stairs.
A little fear when getting up from the floor.

That’s how it begins.
And once mobility starts to decline, the body follows quickly — weaker bones, slower reactions, higher fall risk, and a shrinking circle of independence.

The truth is simple:
Losing mobility is far more painful than doing what it takes to keep it.

Our members choose to stay strong because they refuse to wake up one day and realize they waited too long. They refuse to let aging steal what still belongs to them — freedom, balance, confidence, and movement without fear.

If you don’t protect your mobility now, you risk losing the very thing that makes life full:
the ability to do what you love, with the people you love, without hesitation.

Strength is optional today,
but it won’t be optional later.

Protect your mobility now — your future self is depending on you.

11/13/2025

11/13/2025

At age 30, virtually everyone starts to lose muscle strength & bone density. 😳

In fact, if eating right and working out could prevent this natural course of aging, we would see professional athletes continuing their careers well beyond their 30's.

One of the symptoms of declining musculoskeletal strength is a loss of balance. 🙁

✅ Because you engage your central nervous system and entire musculoskeletal system in a brief but very unique way at OsteoStrong, one of the benefits is an almost instant improvement in balance and agility.

It’s one of the first benefits that people notice! We do a balanced assessment with our members throughout their journey and have seen great improvements.

💛 Want to improve balance, strength, and bone health? Book a consultation with us today through the link in our bio!

11/13/2025

𝗧𝗢𝗡𝗜𝗚𝗛𝗧 at OsteoStrong O’Fallon!

🩺 Medicare 101: Clarity, Confidence & Coverage for 2026

It’s happening tonight! Join us at 𝟱:𝟯𝟬 𝗣𝗠 for our free 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲 𝟭𝟬𝟭 event with 𝗔𝗹𝗹𝗶𝗲 𝗗𝗼𝗱𝗱 right here at 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗢’𝗙𝗮𝗹𝗹𝗼𝗻!

If you’re wondering…
💬 “Am I in the right plan for next year?”
💬 “Are my doctors and prescriptions still covered?”
💬 “What’s the difference between Medicare Advantage and Medigap?”

Allie will be answering these questions and more — helping you feel confident and prepared for the 2026 Medicare year.

✨ Plus, enjoy light refreshments and connect with your OsteoStrong community while you learn.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟯, 𝟮𝟬𝟮𝟱
🕠 𝟱:𝟯𝟬 𝗣𝗠
📍 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴 𝗢’𝗙𝗮𝗹𝗹𝗼𝗻

It’s not too late to join us — stop by, bring a friend, and let’s make Medicare simple and stress-free! 💛

https://link.msgsndr.com/sp/46b22c714c9

11/12/2025

✅ Make bone health a priority this spring! With over 44 million Americans at risk for low bone density, it's crucial to take proactive steps.

Discover how OsteoStrong members like Sky have achieved remarkable results with just one 10-minute session a week!

11/12/2025

Fall is the perfect time to focus on building a stronger foundation — from the inside out. 🍂

At 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴, each 15-minute session helps you improve bone density, strength, and balance so you can move with confidence all year long. 💪

Don’t just fall for the season — 𝗳𝗮𝗹𝗹 𝗳𝗼𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗼𝗻𝗲𝘀!
Book your free session today and start feeling the difference.

11/11/2025

❌ Don't fall for the misconception that regular exercise alone is enough to stimulate bone-building activity.

✅ Discover the truth about osteogenic loading and how it's revolutionizing bone health at OsteoStrong.

11/11/2025

🇺🇸 𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗢𝘂𝗿 𝗛𝗲𝗿𝗼𝗲𝘀 𝗧𝗵𝗶𝘀 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀 𝗗𝗮𝘆

Today, we pause to salute and thank all the brave men and women who have served our country with courage and dedication.

Your sacrifice and commitment inspire us every day, and we are forever grateful for the freedoms you help protect.

To all veterans — thank you for your service. 🇺🇸💙

11/10/2025

What is the spectrum at OsteoStrong? It’s a set of 4 state-of-the-art machines designed to stimulate your body’s natural adaptive responses by safely applying high-impact forces, without actual impact.

Each machine targets a specific area:
• Lower body
• Upper body
• Core
• Postural

In just 1 session per week, your body is triggered to build stronger bones, muscles, and balance, backed by science and done in minutes.

11/10/2025

𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲 𝟭𝟬𝟭: 𝗖𝗹𝗮𝗿𝗶𝘁𝘆, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗖𝗼𝘃𝗲𝗿𝗮𝗴𝗲 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲!

Join us at OsteoStrong O’Fallon for a free informational event with Allie Dodd, who will help you feel confident about your Medicare choices for 2026.

Here’s what you’ll learn 👇
✅ The difference between Medicare Advantage and Medigap
✅ How to make sure your doctors and prescriptions are covered
✅ The best options for vision, dental, and hearing coverage
✅ Why reviewing your plan yearly matters

📅 Thursday, November 13, 2025
🕠 5:30 PM
📍 OsteoStrong O’Fallon

This session is perfect for anyone approaching Medicare open enrollment or wanting to make sure their plan fits their needs.

🎟 Space is limited — click the link below to register!

https://docs.google.com/forms/d/e/1FAIpQLSf0z6YCoK9Dtt1yhiQ9XHF7_DSTrOEeFUGwUE56jtnEulaqIA/viewform?usp=header