Untangled Minds PLLC

03/11/2026

Sleep and mental health are more connected than many people realize. When we’re well rested, it’s easier to manage stress, regulate emotions, and handle the ups and downs of daily life. When sleep is off, everything can start to feel a little heavier.

Since it’s Sleep Awareness Week, it’s a great time to check in with your sleep habits and remember that rest is an important part of caring for your mental health.

Resources:
National Sleep Foundation: https://www.thensf.org/sleep-awareness-week/

Stanford Medicine: https://med.stanford.edu/news/insights/2025/08/sleep-mental-health-connection-what-science-says.html

Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection

NIH: https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep

AASM: https://aasm.org/free-educational-resources-teach-students-about-the-importance-of-sleep-health/

Prioritizing sleep is one small step that can make a big difference in your overall well-being.

03/02/2026

03/02/2026

🧡 March is Self-Harm Awareness Month
🧡 March 1 is Self-Injury Awareness Day

Sometimes people cope in ways that are hard to talk about. Self-injury is often a sign that someone is dealing with more emotional pain than they know how to handle; a sign they need support.

If you’re a parent and something feels “off,” trust your gut.
If you’re struggling yourself, you’re not dramatic. You’re not weak. And you’re definitely not alone.

At Untangled Minds PLLC, we believe hard conversations deserve safe spaces. Healing doesn’t start with shame it starts with understanding.

Let’s keep showing up for each other. 🧡

Recourses:
NPR: https://www.npr.org/2022/12/20/1144354315/understanding-the-mental-health-crisis-afflicting-american-teens

Cornell University: https://www.selfinjury.bctr.cornell.edu/resources.html

MHA: https://mhanational.org/resources/self-injury-and-youth/

PBS for Teachers: https://www.pbslearningmedia.org/collection/student-mental-health-matters/t/self-harm/

02/25/2026

Eating Disorders Awareness & Screening Week

Eating disorders are serious and complex mental health conditions that affect people of all ages, genders, races, and body sizes. During Eating Disorders Awareness & Screening Week, we reinforce our goals to increase understanding, reduce stigma, and encourage early screening and support.

Early identification can make a powerful difference. You are not alone. Help is available, and recovery is possible!

Let’s work together to raise awareness, promote screening, and support recovery. If you or someone you love may be struggling with disordered eating behaviors, check out the resources below:

Need immediate support?
Call or text 988 for the Su***de & Crisis Lifeline
Contact National Association of Anorexia Nervosa & Associated Disorders (ANAD) Helpline: 888-375-7767

Additional Resources: Eating Disorders Screening Tool
by the NATIONAL EATING DISORDERS ASSOCIATION https://www.nationaleatingdisorders.org/screening-tool/

Project HEAL: https://www.theprojectheal.org/

National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/eating-disorders

National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/what-are-eating-disorders-2/

02/17/2026

At Untangled Minds PLLC, we recognize that mental health affects people from every background. However, many individuals in the Black community face unique challenges, including generational trauma, systemic barriers, and limited access to culturally responsive care.

These individuals could be a friend, a student, or a neighbor, all impacted by these unique experiences.

This Black History Month, we reaffirm our commitment to providing compassionate, inclusive, and equitable mental health services. We strive to create a safe space where every individual feels seen, heard, and supported on their healing journey.

Your mental health matters. We are here for you.

For more information and resources, visit https://deconstructingstigma.org/guides/black-mental-health

02/16/2026

Meet Untangled Minds PLLC's newest addition!

"My name is Hannah Causey. I graduated from Southeast Missouri State University in 2024 with a bachelors degree in psychology. I am currently a second year graduate student at Mckendree University getting my masters degree in clinical mental health counseling. I would love to work with kids and possibly even teenagers. In my free time I love going out with my friends, spending time with my family, listening to music (I absolutely love Taylor Swift), and going to the gym."

01/13/2026

Reminder 📣

Registration is now open for our 2026 Online OCD Camp!

Join us for a joyful, stigma-free virtual weekend where kids and teens can learn, connect, and feel truly understood. Taking place Saturday, January 31, and Sunday, February 1, 2026, and sponsored by the McLean OCD Institute, this online camp brings together youth ages 6–17 with OCD — along with their families — for two days of interactive sessions, creative activities, and age-specific programming.

Parents and caregivers can also attend dedicated sessions designed to build community, share experiences, and learn practical tips for supporting their child. 🩵

Register today 👉 http://iocdf.org/camp

01/01/2026

✨ Happy New Year from all of us at Untangled Minds ✨

As we step into a new year, we would like to take a moment to thank our clients, families, and community for entrusting us with your mental health journey. A new year can bring hope, reflection, and possibility—but it can also bring pressure. Remember, growth doesn’t have to be rushed, and change doesn’t have to be perfect.

Whether you’re setting intentions, taking things one day at a time, or simply focusing on rest, know that every step forward—no matter how small—matters. Be kind to yourself as you move into this next chapter.

We look forward to continuing to support you in the year ahead!

Wishing you peace, balance, and well-being in the New Year,
Untangled Minds PLLC

12/25/2025

🎄 Merry Christmas & Happy Holidays from all of us at Untangled Minds 🎄

As this holiday season unfolds, we want to take a moment to wish our clients, families, and community a very Merry Christmas and Happy Holidays. We know this time of year can bring a mix of emotions—joy, stress, grief, hope, and everything in between—and all of those feelings are valid.

May this season offer you moments of peace, connection, and rest. Be gentle with yourself, honor your needs, and remember that caring for your mental health is a meaningful gift you give to yourself and those you love.

Thank you for trusting us with your journey. We are grateful to walk alongside you and look forward to the year ahead. ❤️

Warm holiday wishes,
Untangled Minds PLLC

12/18/2025

12/18/2025

While the holidays can be filled with joy, for some they feel very heavy. Please remember are not alone!

12/16/2025

Seasonal Affective Disorder (S.A.D.) is more than “winter blues.” As daylight decreases, many people experience changes in mood, energy, sleep patterns, and motivation that can impact their daily functioning.

Common signs of S.A.D. may include:
• Persistent low mood
• Fatigue or low energy
• Changes in sleep or appetite
• Difficulty concentrating
• Loss of interest in activities you usually enjoy

The good news is that S.A.D. is treatable. Therapy can help you understand patterns, build coping strategies, and support your mental well-being through seasonal changes.

In addition to therapy, some helpful strategies may include:
• Increasing exposure to natural light when possible
• Maintaining a consistent sleep routine
• Engaging in regular physical movement
• Staying socially connected, even when energy feels low
• Practicing mindfulness or stress-management techniques

Some people consider supplements or light-based treatments to manage symptoms. It’s important to consult with a medical doctor or healthcare provider before starting any supplements or making changes to your treatment plan, as individual needs and medical histories vary.

For more information about Seasonal Affective Disorder, you can visit the National Institute of Mental Health:

🔗 https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

If you notice your mood shifting as the seasons change, you don’t have to navigate it alone. Support is available, and help can make a meaningful difference.