Untangled Minds PLLC

04/03/2026

April is Counseling Awareness Month

Taking care of your mental health is just as important as taking care of your physical health. Counseling can be a safe space to process life’s challenges, build coping skills, strengthen relationships, and support overall well-being.

Whether you’re navigating stress, anxiety, depression, grief, trauma, or just feeling overwhelmed, counseling can help. Getting support takes courage, and it’s something to be proud of.

This month, we honor the work of counselors and the courage of every person who chooses healing, growth, and self-care.

You don’t have to do it all alone.

Resources:
ACA: https://www.counseling.org/mental-health-counseling/counseling-awareness-month
CDC: https://www.cdc.gov/mental-health/caring/index.html
MHA: https://mhanational.org/resources/therapy/
Illinois Counseling Association: https://www.ilcounseling.org/page/ResourcesforCounselors

04/03/2026

ILLINOIS JUDGES ASSOCIATION and No Place for Hate Proudly Present “Worries of the WWW: Connected & Protected, A Community Night for Social Media Awareness.”

April 9, 2026
6:00 PM – 8:00 PM
Mascoutah High School

This event is designed to empower families with critical knowledge about online safety, digital citizenship, and the real impact social media has on young people today.

20 students will win a PIZZA LUNCH!

DISTINGUISHED SPEAKERS
•Chief Judge Andrew Gleeson
•Judge Heinz Rudolf
•Judge Elaine LeChien
•Judge Leah Captain

SPECIAL GUESTS
•Justice Elizabeth Rochford
•Senator Christopher Belt
•St. Clair County Chairman Mark Kern
•Mayor Wally Battas

Some of Our Special Guests Representing Organizations and Providing Resources Include:
•Brendan Kelly, Director, Illinois State Police
•Sheriff Rick Watson, St. Clair County Sheriff
•Lieutenant James Hendrix, St. Clair County Sheriff’s Office, Assistant Patrol Commander
•Captain Hosp, St. Clair County Sheriff’s Drug Tactical Unit
•Laura Preppent, United States Assistant Attorney General, Violent Crimes and Dangerous Drugs Unit
•Lori Costello, St. Clair County Regional Superintendent of Schools
•Kevin Dawson, Attorney and County Board Member
•Tim Heinen, Mascoutah Middle School Resource Officer
•Amber Hayes, Community Support Specialist, Chestnut Health Systems
Kerenjieyon, Community Support Specialist, Chestnut Health Systems

Children’s First Foundation:
•Julie Chambers, Executive Director
•Chris Smith, Attorney, Board Member
•Dr. Cindy Dott
•Audrey Gonzalez, Untangled Minds

04/01/2026

03/30/2026

Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental health condition that can cause significant shifts in mood, energy, and functioning. These changes may include periods of mania or hypomania, where someone may feel unusually energized, impulsive, or restless. And periods of depression, which can bring deep sadness, hopelessness, low energy, and difficulty with daily life.

From a mental health perspective, it’s important to recognize that bipolar disorder is real, valid, and treatable. It is not a personality flaw, attention-seeking, or something someone can simply “snap out of.” Like many mental health conditions, bipolar disorder deserves understanding, support, and compassionate care.

With the right combination of therapy, medication management, healthy routines, and support systems, many people living with bipolar disorder are able to manage symptoms and live full, meaningful lives.

Education helps reduce stigma. Compassion helps people feel less alone. And support can make all the difference.

If you or someone you love is living with bipolar disorder, know that help is available!

Resources:
International Bipolar Foundation: https://ibpf.org/learn/programs/world-bipolar-day/

NIH: https://www.nimh.nih.gov/health/topics/bipolar-disorder

NAMI: https://www.nami.org/types-of-conditions/bipolar-disorder/

Mental Health First Aid: https://mentalhealthfirstaid.org/news/bipolar-disorder-how-to-help-with-mental-health-first-aid/

Sources:
National Institute of Mental Health (NIH)

03/22/2026

Here is this week's mobile line-up. Please share! Any adjustments due to weather will be posted in the comments.

For other options or questions about the events or schedule, please visit: https://stlfoodbank.org/events/.

Verification of personal information is not required to participate. All are welcome to receive food while supplies last.

03/17/2026

This week, we’re recognizing National LGBT Health Awareness Week (March 17–21) and Bisexual+ Health Awareness Month

LGBTQ+ individuals, including those in the bisexual+ community, can face unique barriers when it comes to finding safe, affirming care, including mental health support.

At Untangled Minds, we believe everyone deserves care that feels respectful, inclusive, and supportive.

Resources & Support:
IDPH: https://dph.illinois.gov/topics-services/life-stages-populations/lgbtq-health.html

MHA: https://mhanational.org/lgbtq-mental-health-resource-center/

Bi+ Health Awareness Month: https://bihealthmonth.org/

HRC: https://www.hrc.org/news/seven-must-have-resources-for-bisexual-health-awareness-month

03/11/2026

Sleep and mental health are more connected than many people realize. When we’re well rested, it’s easier to manage stress, regulate emotions, and handle the ups and downs of daily life. When sleep is off, everything can start to feel a little heavier.

Since it’s Sleep Awareness Week, it’s a great time to check in with your sleep habits and remember that rest is an important part of caring for your mental health.

Resources:
National Sleep Foundation: https://www.thensf.org/sleep-awareness-week/

Stanford Medicine: https://med.stanford.edu/news/insights/2025/08/sleep-mental-health-connection-what-science-says.html

Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection

NIH: https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep

AASM: https://aasm.org/free-educational-resources-teach-students-about-the-importance-of-sleep-health/

Prioritizing sleep is one small step that can make a big difference in your overall well-being.

03/02/2026

03/02/2026

🧡 March is Self-Harm Awareness Month
🧡 March 1 is Self-Injury Awareness Day

Sometimes people cope in ways that are hard to talk about. Self-injury is often a sign that someone is dealing with more emotional pain than they know how to handle; a sign they need support.

If you’re a parent and something feels “off,” trust your gut.
If you’re struggling yourself, you’re not dramatic. You’re not weak. And you’re definitely not alone.

At Untangled Minds PLLC, we believe hard conversations deserve safe spaces. Healing doesn’t start with shame it starts with understanding.

Let’s keep showing up for each other. 🧡

Recourses:
NPR: https://www.npr.org/2022/12/20/1144354315/understanding-the-mental-health-crisis-afflicting-american-teens

Cornell University: https://www.selfinjury.bctr.cornell.edu/resources.html

MHA: https://mhanational.org/resources/self-injury-and-youth/

PBS for Teachers: https://www.pbslearningmedia.org/collection/student-mental-health-matters/t/self-harm/

02/25/2026

Eating Disorders Awareness & Screening Week

Eating disorders are serious and complex mental health conditions that affect people of all ages, genders, races, and body sizes. During Eating Disorders Awareness & Screening Week, we reinforce our goals to increase understanding, reduce stigma, and encourage early screening and support.

Early identification can make a powerful difference. You are not alone. Help is available, and recovery is possible!

Let’s work together to raise awareness, promote screening, and support recovery. If you or someone you love may be struggling with disordered eating behaviors, check out the resources below:

Need immediate support?
Call or text 988 for the Su***de & Crisis Lifeline
Contact National Association of Anorexia Nervosa & Associated Disorders (ANAD) Helpline: 888-375-7767

Additional Resources: Eating Disorders Screening Tool
by the NATIONAL EATING DISORDERS ASSOCIATION https://www.nationaleatingdisorders.org/screening-tool/

Project HEAL: https://www.theprojectheal.org/

National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/eating-disorders

National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/what-are-eating-disorders-2/

02/17/2026

At Untangled Minds PLLC, we recognize that mental health affects people from every background. However, many individuals in the Black community face unique challenges, including generational trauma, systemic barriers, and limited access to culturally responsive care.

These individuals could be a friend, a student, or a neighbor, all impacted by these unique experiences.

This Black History Month, we reaffirm our commitment to providing compassionate, inclusive, and equitable mental health services. We strive to create a safe space where every individual feels seen, heard, and supported on their healing journey.

Your mental health matters. We are here for you.

For more information and resources, visit https://deconstructingstigma.org/guides/black-mental-health

02/16/2026

Meet Untangled Minds PLLC's newest addition!

"My name is Hannah Causey. I graduated from Southeast Missouri State University in 2024 with a bachelors degree in psychology. I am currently a second year graduate student at Mckendree University getting my masters degree in clinical mental health counseling. I would love to work with kids and possibly even teenagers. In my free time I love going out with my friends, spending time with my family, listening to music (I absolutely love Taylor Swift), and going to the gym."