Scale it Down & Shape it up

03/31/2026

03/17/2026

69 DAYS UNTIL MEMORIAL DAY WEEKEND 💪🏻👙💪🏻
Whether it’s hCG or personal training I can get you summer ready !

03/10/2026

It’s all about what you feed your body !
No more excuses ….
It’s the summer countdown !

02/26/2026

When you and your client train hard together you start to morphe into one another 💪🏻😂

01/08/2026

“ I don’t just exercise to add days to my life. I exercise to add life to my days”.

10/23/2025

The pic says it all ……

09/16/2025

Food noise taking over your life?
I can help you learn how to make food noise go away or lesson it.
You have to think differently, focus on you, and the things that cause you stress or boredom and overeating .
Stop putting it off and create a healthy lifestyle today 💪🏻❤️
Scale it Down & Shape it Up
I offer a private environment for consulting or training, intimidation free! 😁

08/07/2025

It’s all about self care …..
Kids are heading back to school, it’s time to work on yourself.
Give me a call and I can help you be what makes you happy 💪🏻

05/27/2025

Come check out my private gym, there is no intimidation and no worries that people are looking at you.
I can do one on one training, group training or couples training.
I cater to all ages whether you want to get your elderly parents strong and moving, get yourself in the best shape and health of your life or …..
Get those dormant teenagers moving and not sitting inside on video games all summer.
Give me a call and create your best life ! 314 662 6819

You can drop 15-45 pounds or even more
Real Results Real Fast !!!
Become the person you desire to be…

05/27/2025

Now that Memorial Day weekend is over, it’s time to get that summer body !
ITS NOT TOO LATE 💪🏻
Get moving, smiling and make positive food choices.
Weather it’s doing around of Hcg to drop those pounds quick order to build muscle and feel confident and your body, I can help you !
Give me a call today to get started
314-662-6819

04/07/2025

Happy Monday !
Start the week off with a positive attitude and you will have a motivated week !

03/20/2025

There is a lot of great weight loss products out there right now and they can be amazing for some but can also cause many scary side effects .
hCG is an amazing option if you want to drop pounds quickly and have no side effects or potential problems that other weight loss products can cause.
hCG Dr. Simeon’s protocol has been around for many, many years.
And with any weight loss product you can’t go back to your bad eating and drinking habits afterwards, you will gain it all back quickly.
Make yourself accountable!
I can help you learn how to maintain that new body and learn how to continue to make healthy choices.
Whether it’s doing a round of Hcg or building muscle and gaining flexibility, I can help you.
Summer is fast approaching,I want to help you feel and look confident and healthy !
314-662-6819 call today and get started 💪🏻
Have a wonderful, productive day !