Balanced Solutions Counseling, LLC

03/13/2026

02/27/2026

Feeling some spring fever today? Start off with DECLUTTERING YOUR MIND before you jump into spring cleaning.

Can't make all 3 in this series? We got you. Sign up for 1 or all 3!

Sign up at: www.balancedintentions.com/schedule

02/26/2026

Struggling with focus? Feeling scattered, overloaded, or mentally drained? You’re not alone.

This 3-part yoga series is designed specifically for adults with ADHD or anyone experiencing stress-related concentration challenges. Together, we’ll explore simple, practical tools to help calm the nervous system, improve mental clarity, and create sustainable focus — on and off the mat.

Location: 2400 N. Center Street, Maryville, IL 62062
Dates: Sundays in March
Cost $55 for entire 3 class series. $19 for individual Class

Sign up at: www.balancedintentions.com/schedule

02/23/2026

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate – and these feelings often follow us into adulthood and make it difficult for us to form healthy, trusting relationships. In this article, you’ll learn how to begin healing the psychological effects of abandonment.

Read more: https://www.livewellwithsharonmartin.com/healing-psychological-effects-of-abandonment/

02/22/2026

Join us as we explore and release the shame we carry in our body through gentle somatic movement, reflection and meditation.

Sign up at: https://www.balancedintentions.com/offerings/embodied-workshop-releasing-body-shame

Date/Time: 2/22/26 from 3-5p
Location: 2400 N. Center Street. Maryville, IL 62062
Cost: $39

02/15/2026

Sign up at: www.balancedintentions.com/schedule

02/06/2026

Do you agree?

Your nervous system relaxes around people who feel safe because safety is felt before it’s understood 🌿🧠.

02/06/2026

This 2 hour experiential workshop is designed to connect mind and body while exploring your unique attachment style. One of the most empowering aspects of attachment is that it isn’t fixed—you can heal and reshape it to support healthier, more fulfilling relationships. Join us for our upcoming w...

01/28/2026

Beyond the Binge is a 2-hour experiential workshop designed to address binge eating through compassionate, sustainable self-care practices. This workshop offers a supportive, nonjudgmental space to explore the mind–body connection and develop tools that help regulate urges, reduce stress, and inc....

01/20/2026

Join us this weekend for a 2-hour workshop on managing binge urges. Binge urges don’t always look the same—they can show up as overeating, overdrinking, overspending, and more. If impulsive urges are impacting your life, join us as we untangle what is beneath the binge so we can move to what is beyond the cycle.

Where: 2400 N. Center St. Maryville IL
Time: 3-5 pm
Investment: $39

Sign up at: https://www.balancedintentions.com/offerings/beyond-the-binge

01/03/2026

Join us as we invite Becca from Enlightened Pelvic Health into our space for a collaborative workshop focused on releasing emotional and physical tension from the hips and pelvis. Spaces are limited so sign up today at https://www.balancedintentions.com/offerings/the-pelvic-pause

11/26/2025

🙌 A wonderful reminder that others’ diet talk comes from their own history and should not be used as a guide for how you take care of your body this holiday season.