Balanced Solutions Counseling, LLC

02/15/2026

Sign up at: www.balancedintentions.com/schedule

02/06/2026

Do you agree?

Your nervous system relaxes around people who feel safe because safety is felt before it’s understood 🌿🧠.

02/06/2026

This 2 hour experiential workshop is designed to connect mind and body while exploring your unique attachment style. One of the most empowering aspects of attachment is that it isn’t fixed—you can heal and reshape it to support healthier, more fulfilling relationships. Join us for our upcoming w...

01/28/2026

Beyond the Binge is a 2-hour experiential workshop designed to address binge eating through compassionate, sustainable self-care practices. This workshop offers a supportive, nonjudgmental space to explore the mind–body connection and develop tools that help regulate urges, reduce stress, and inc....

01/20/2026

Join us this weekend for a 2-hour workshop on managing binge urges. Binge urges don’t always look the same—they can show up as overeating, overdrinking, overspending, and more. If impulsive urges are impacting your life, join us as we untangle what is beneath the binge so we can move to what is beyond the cycle.

Where: 2400 N. Center St. Maryville IL
Time: 3-5 pm
Investment: $39

Sign up at: https://www.balancedintentions.com/offerings/beyond-the-binge

01/03/2026

Join us as we invite Becca from Enlightened Pelvic Health into our space for a collaborative workshop focused on releasing emotional and physical tension from the hips and pelvis. Spaces are limited so sign up today at https://www.balancedintentions.com/offerings/the-pelvic-pause

12/26/2025

12/11/2025

The holidays aren’t merry and bright for everyone. The holidays can magnify grief, losses, disappointment, family conflicts…..

11/26/2025

🙌 A wonderful reminder that others’ diet talk comes from their own history and should not be used as a guide for how you take care of your body this holiday season.

11/25/2025

Balance is a rhythm of noticing when you are giving too much or when you are holding on too tightly. Sometimes balance is taking a step forward and sometimes it is taking a step back.

Join us tomorrow for EMBODIED. This is a free virtual offering created to help repair and restore your relationship with your body as we practice mind body balance.

Sign up at www.balancedintentions.com/schedule

11/22/2025

🍂 Join Us for a FREE Live Virtual Class: EMBODIED 🍂
As we move into the Thanksgiving season—a time that can bring up a lot around food, body image, and self-expectations—let’s pause and reconnect with ourselves.

EMBODIED is a gentle, supportive class designed to help you repair and nurture your relationship with your body. Together, we’ll explore grounding practices, self-compassion, and ways to feel more at home within ourselves before the holiday rush begins.

✨ Free • Live • Virtual
✨ All are welcome

Let’s step into the season with more ease, presence, and embodiment.
We’d love to have you with us. ❤️

Sign up at: www.balancedintentions.com/schedule

11/12/2025