Balanced Solutions Counseling, LLC

04/20/2026

Learn more about codependency here: https://www.livewellwithsharonmartin.com/start-here-codependency/

04/14/2026

If your body has been holding more than your mind can sort through… this class might be for you…

Join us for this gentle, intuitive blend of somatic movement, breath and awareness designed to help you release tension, reconnect with your body and create space for calm. All levels welcome. Come as you are.

Spaces are limited. Cost: $10



Sign up at: www.balancedintentions.com/schedule

04/09/2026

So this is NEW! Consider investing in extra time for focused healing that create meaningful lasting shifts.

We will be offering Therapy Intensives for the following areas of focus:

*Eating Disorder Recovery
*Returning to and Repairing the Relationship You hold with your body.
*Grief
*Chronic Pain and Somatic Healing
*Nervous System Reset

Learn more at www.balancedsolutionscounseling.com

04/01/2026

02/27/2026

Feeling some spring fever today? Start off with DECLUTTERING YOUR MIND before you jump into spring cleaning.

Can't make all 3 in this series? We got you. Sign up for 1 or all 3!

Sign up at: www.balancedintentions.com/schedule

02/26/2026

Struggling with focus? Feeling scattered, overloaded, or mentally drained? You’re not alone.

This 3-part yoga series is designed specifically for adults with ADHD or anyone experiencing stress-related concentration challenges. Together, we’ll explore simple, practical tools to help calm the nervous system, improve mental clarity, and create sustainable focus — on and off the mat.

Location: 2400 N. Center Street, Maryville, IL 62062
Dates: Sundays in March
Cost $55 for entire 3 class series. $19 for individual Class

Sign up at: www.balancedintentions.com/schedule

02/23/2026

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate – and these feelings often follow us into adulthood and make it difficult for us to form healthy, trusting relationships. In this article, you’ll learn how to begin healing the psychological effects of abandonment.

Read more: https://www.livewellwithsharonmartin.com/healing-psychological-effects-of-abandonment/

02/22/2026

Join us as we explore and release the shame we carry in our body through gentle somatic movement, reflection and meditation.

Sign up at: https://www.balancedintentions.com/offerings/embodied-workshop-releasing-body-shame

Date/Time: 2/22/26 from 3-5p
Location: 2400 N. Center Street. Maryville, IL 62062
Cost: $39

02/15/2026

Sign up at: www.balancedintentions.com/schedule

11/26/2025

🙌 A wonderful reminder that others’ diet talk comes from their own history and should not be used as a guide for how you take care of your body this holiday season.