Balanced Solutions Counseling, LLC

12/11/2025

The holidays aren’t merry and bright for everyone. The holidays can magnify grief, losses, disappointment, family conflicts…..

11/26/2025

🙌 A wonderful reminder that others’ diet talk comes from their own history and should not be used as a guide for how you take care of your body this holiday season.

11/25/2025

Balance is a rhythm of noticing when you are giving too much or when you are holding on too tightly. Sometimes balance is taking a step forward and sometimes it is taking a step back.

Join us tomorrow for EMBODIED. This is a free virtual offering created to help repair and restore your relationship with your body as we practice mind body balance.

Sign up at www.balancedintentions.com/schedule

11/22/2025

🍂 Join Us for a FREE Live Virtual Class: EMBODIED 🍂
As we move into the Thanksgiving season—a time that can bring up a lot around food, body image, and self-expectations—let’s pause and reconnect with ourselves.

EMBODIED is a gentle, supportive class designed to help you repair and nurture your relationship with your body. Together, we’ll explore grounding practices, self-compassion, and ways to feel more at home within ourselves before the holiday rush begins.

✨ Free • Live • Virtual
✨ All are welcome

Let’s step into the season with more ease, presence, and embodiment.
We’d love to have you with us. ❤️

Sign up at: www.balancedintentions.com/schedule

11/12/2025

11/09/2025

Confidence is a psychological state or learned quality that can grow through intentional practice. It is not a fixed personality trait you either have or you don’t.

Join us tonight for this live virtual offering created to cultivate confidence through breath work, reflection, gentle yoga and meditation.

Sign up at www.balancedintentions.com/schedule

11/04/2025

11/03/2025

Just keep being kind. Keep doing your life. You’re good. ♥️ ~ Nanea

10/28/2025

Join us tomorrow morning at 9 am for this live free virtual offering focused on healing body image and connection to self. Expect gentle yoga, mindfulness, and breath work as we apply this week’s intention to our relationship with our body.

Sign up at: www.balancedintentions.com/schedule

10/27/2025

Thank you for sharing Branz Nutrition Counseling!

10/26/2025

Join us tonight as we practice defusing mood swings and embrace the changes that come along with “the pause.”