Show Me Nourish

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Show Me Nourish Real food nutrition for chronic inflammation, blood sugar balance, and metabolic health. Founder of Show Me Nourish, The Daily Plate & Life Reclaimed.

Evidence-based guidance to improve energy, stabilize blood sugar, and support long-term wellness.

If you’ve been trying to stay on track with your health but feel unsure what to order when eating out… you’re not alone....
19/02/2026

If you’ve been trying to stay on track with your health but feel unsure what to order when eating out… you’re not alone.

Join us for Lunch & Learn: Nourish & Connect — a relaxed gathering where you can enjoy fresh food, meet new people, and feel confident dining out.

✨ Fresh, healthy lunch
✨ Connect & network with local women & professionals
✨ 20-minute mini workshop + take-home guide
✨ A supportive, relaxed experience

📍 Bougie Bites (Overland)
🗓 February 26 | 12–1 PM

Seats are limited & must be reserved in advance.

👉 Save your seat

healthyjourney wellnesscommunity lunchandlearn networkandconnect stllife

Inflamed.Exhausted.Brain fog.Today my body reminded me how fast food affects everything.Instead of medication…I chose tu...
05/02/2026

Inflamed.
Exhausted.
Brain fog.

Today my body reminded me how fast food affects everything.

Instead of medication…

I chose turmeric.
Spices.
Real nourishment.

Because God gave us food to heal.

Not pills.
Not bandaids.
Food.

I’m sharing exactly what I did in today’s Daily Bite.

▶ Watch this: https://youtu.be/oY5FxNDki7A?si=jwO_CerVLox0V7fw

HealYourBody WellnessJourney

🍽️ Lunch & Learn is back — and tickets are LIVE!Nourish & Connect Series📅 Feb 12Topic: 3 Ways to Eat Out and Not Wreck Y...
02/02/2026

🍽️ Lunch & Learn is back — and tickets are LIVE!

Nourish & Connect Series
📅 Feb 12
Topic: 3 Ways to Eat Out and Not Wreck Your Health

Your ticket includes:
🥗 real-food lunch (choose 1 of 2 meals)
🧠 20-min health talk
🤝 networking + connection

Only 15 seats + must pre-register

Grab your seat 👉 link in bio

Networking

Brain fog.Low energy.Midday crashes.Struggling to focus in meetings.Many professional women assume it’s just stress or a...
02/02/2026

Brain fog.
Low energy.
Midday crashes.
Struggling to focus in meetings.

Many professional women assume it’s just stress or aging.

But I often see something deeper: under-supported thyroid and metabolic health.

When inflammation is high and blood sugar is unstable, focus, productivity, and energy drop fast — no matter how driven you are.

Nutrition directly impacts performance.

That’s why I created a practical, food-first Hypothyroid Healing Starter Guide to help women support energy, metabolism, and clarity naturally.

Simple. Evidence-based. Actionable.

Available here:
https://showmenourish.com/shop

– Michelle Ralls
Functional Nutritionist

Can I ask you something?Have you ever gone out to eatthinking you chose something healthy……and still felt bloated, tired...
01/02/2026

Can I ask you something?

Have you ever gone out to eat
thinking you chose something healthy…

…and still felt bloated, tired, or foggy after?

Yeah. Me too.

So I’m starting something new locally.

Small table.
Real food.
Real conversation.
No lectures.
Just learning how to actually order food that fuels you.

Details coming soon.

If you want first dibs when I open seats,
comment SHOW ME

10/01/2026

I gained 434 followers, created 294 posts and received 108 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

The new food pyramid tells us what to eat —but it doesn’t tell us what it’s doing to our bodies.When saturated fat is pr...
09/01/2026

The new food pyramid tells us what to eat —
but it doesn’t tell us what it’s doing to our bodies.

When saturated fat is promoted without context and omega-3s are ignored, inflammation rises — and chronic disease follows.

Heart disease. Diabetes. Alzheimer’s. Autoimmune conditions.

This isn’t about fear.
It’s about food quality, inflammation, and truth.

Healing doesn’t start in a pyramid.
It starts on your plate.

⬇️ Listen to today’s episode ⬇️

Widespread exhaustion isn’t a motivation issue — it’s a physiological response to chronic stress, poor recovery, and con...
07/01/2026

Widespread exhaustion isn’t a motivation issue — it’s a physiological response to chronic stress, poor recovery, and constant stimulation.

Today’s Daily Bite explores why fatigue is so prevalent right now and what the body actually needs to restore energy.

🎙 Live stream podcast today at 10AM CT on TikTok.

I get asked questions all the time.Some people just want to ask.Some want to know they’ll get an answer.Some need a litt...
28/12/2025

I get asked questions all the time.

Some people just want to ask.
Some want to know they’ll get an answer.
Some need a little more clarity than one response can give.

That’s why I opened up Daily BITE — so you can choose how you want to be part of the conversation.

✨ Ask a question
✨ Get your question answered
✨ Go deeper when it matters

No DMs.
No coaching.
Just real conversation and real answers — out loud — so others can learn too.

If you’ve ever thought, “I wish she’d answer this…”
Now you can.

👇 Link in bio
🎙️ Daily BITE

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