Show Me Nourish

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Show Me Nourish

Real food nutrition for chronic inflammation, blood sugar balance, and metabolic health. Founder of Show Me Nourish, The Daily Plate & Life Reclaimed.

Evidence-based guidance to improve energy, stabilize blood sugar, and support long-term wellness.

07/04/2026

You don’t wake up tired by accident.

You wake up out of alignment.

God first.
Presence first.
Peace first.

Then… you nourish your body.

This is where healing begins.

Not in a diet.
Not in restriction.
But in alignment with how you were created to live.

Inside Show Me Nourish, I teach you how to:
✨ Start your day grounded
✨ Nourish your body with intention
✨ Reduce inflammation
✨ Get your energy back

If you’re ready to feel different…
It starts here.

Comment “ENERGY” or message me to get started.

07/04/2026

Easter Dinner minus Chicken
As we move into these next 60 Days before the pools open and swimsuits come out. I am inside the Show Me Nourish Community here providing you daily health insights and recipes to get your body prepped and nourished with daily habits to continue to be successful in your journey.
Have you joined the community?

04/04/2026

Emotional neglect during midlife can hit a woman’s health harder than most people want to admit.

As a certified menopause coach, I need women to understand this:

You are not weak.
You are not “too emotional.”
You are not imagining what your body is carrying.

When a woman is living through midlife change, hormone shifts, stress, disappointment, and emotional deprivation all at once, her body feels it.

It can show up in exhaustion.
It can show up in shutdown.
It can show up in stress.
It can show up in sleep disruption.
It can show up in how safe, seen, and supported she feels in her own body.

A woman’s body was never designed to thrive in chronic emotional deprivation.

And that is why this conversation matters.

We have got to stop reducing women’s suffering to “just hormones” while ignoring what they are living through behind closed doors.

God designed our bodies with wisdom and purpose.
So when the body starts speaking, it is time to listen.

It is time to tell the truth.
It is time to support midlife women through the strain, stress, and nourishment they truly need.

And it is time to stop acting like emotional neglect has no impact on health.

If this speaks to you, comment TRUTH below. I’ll send you details to on how you can break the cycle and get your life and body back.

MenopauseSupport PerimenopauseSupport MidlifeHealth EmotionalHealth NervousSystemHealth ShowMeNourish MichelleRalls

29/03/2026

The Mask Is a Health Problem

Some women are not just struggling with menopause.
They are struggling with what happened after the mask came off.

He showed up one way in the beginning.
Attentive. Affectionate. Present. Pursuing.

But behind closed doors, over time, that version of him disappeared.

Now she is left with distance.
Lack of affection.
Lack of communication.
Lack of emotional safety.
Lack of consistency.

And people want to act like her body is “just changing.”

No. Let’s tell the truth.

As a certified menopause coach, I will say it plainly:
when a woman lives in ongoing emotional disconnection, especially during perimenopause and menopause, it impacts more than her feelings.

It impacts her nervous system.
It impacts her stress load.
It impacts her sleep.
It impacts her energy.
It impacts her confidence.
It impacts how safe her body feels.

Stop blaming everything on hormones while ignoring the environment she is living in.

A woman can only beg for love, affection, kindness, and communication for so long before her body starts shutting doors too.

The mask is not just a relationship issue.
For many women, it becomes a health issue.

Drop “TRUTH” if this conversation needs to be had louder.

27/03/2026

Breakfast and lunch should not be the two meals that keep wrecking your day.

Starting Monday inside my Instagram community, I’m doing:

5 Days to Fix Breakfast + Lunch

If mornings are rushed, lunch keeps getting skipped, or you keep grabbing whatever is easiest, this is for you.

We’re keeping it simple:
• quick breakfasts
• simple lunches
• real help
• real food
• real life

This is not about being perfect.
It’s about making these two meals easier so your whole day feels better.

If you want in, message me:

BREAKFAST

and I’ll get you into the community. 💚

23/03/2026

Are Navigating Change?
Paul speaks to the change and how to move forward.

19/03/2026

Fourteen years ago… I was preparing for hospice.

Over 200 pounds.
Battling cancer for 12 years.
Three kids.
No margin. No answers. No hope left.

And then God said:
“This is not your story.”

I was led back to real food—
the food He gave us.

That decision changed everything.

Today, I don’t guess.
I don’t follow trends.
I teach what I lived.

And I help people reverse the path they’ve been told is “normal”:

Fatigue.
Diabetes.
High blood pressure.
Chronic illness.

That’s not your destiny.

It’s a direction—and it can be changed.

If this is speaking to you… don’t ignore it.

👉 Book your discovery call
www.showmenourish.com

Your body can heal.
You just haven’t been shown how yet.

16/03/2026

The food industry studies your desires. God calls you to master them.

The flesh says:
I want what tastes good right now.

Wisdom says:
I need what serves my body long term.

That tension is where so many people live.

And this is why discernment matters.

Because not everything being sold as food is there to nourish you.
Some of it is there to keep you buying, craving, and coming back.

James teaches us that desire has consequences.
So we cannot keep living as though what we eat is spiritually neutral when it is constantly shaping our habits, cravings, discipline, and health.

Food is not just convenience.
Food is a daily decision.

12/03/2026

You can only run on empty for so long before something starts breaking down.

For some people, it looks like constant fatigue.
For others, it looks like inflammation.
For others, it is brain fog, cravings, poor sleep, and feeling unlike themselves.

But whatever it looks like, one truth remains:

Your body needs support.
Your body needs nourishment.
Your body needs better fuel.

If you are tired of feeling depleted, this is exactly why I created Beat Inflammation: 4 Week Energy Reset.

We begin March 16.

Tap the Link and Join us today!

www.showmenourish.com

12/03/2026

You cannot expect the body to thrive on what it was never designed to run on.

Psalm 104:14
“He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth.”

God brings forth food from the earth.

Psalm 104:14 says it plainly.

Food from the earth.
Not food from a lab.
Not food from a chemical formula.
Not food designed for shelf life more than human life.

So many people are trying to thrive on what the body was never designed to run on.

Then they wonder why they are inflamed.
Why they are exhausted.
Why they cannot focus.
Why they feel like they are aging too fast.

The answer is not more excuses.
The answer is not another temporary fix.

The answer is to return, as much as possible, to the nourishment God created to support the human body.

This is why I teach real food.
This is why I teach soil-to-table principles.
This is why I lead with conviction.

Because truth matters, and what we repeatedly put into the body matters.

09/03/2026

Many of you have been messaging me this past week with questions about the program starting March 16:

4 Weeks to Beat Inflammation & Get Your Energy Back.

Questions like:

• “Can this help with my joint pain?”
• “Is brain fog really connected to inflammation?”
• “Why do I feel exhausted even when I try to eat healthy?”
• “What exactly are we changing with food?”

Because so many people have reached out asking questions and wanting to understand if this program is right for them, I’ve decided to extend the founding enrollment price through March 12.

The founding enrollment remains $497.

And for those who asked — yes, there is also now a payment plan available.

You can enroll for:

$497
or
3 payments of $179

This program begins March 16, and everyone begins together.

Inside the program we focus on the real reasons so many people today are struggling with:

• constant fatigue
• brain fog
• aching joints
• afternoon energy crashes

Week by week we begin calming inflammation and restoring energy through real food and simple changes that actually work in everyday life.

If you’ve been trying to eat healthier but still feel tired, foggy, or inflamed, this program will help you understand why that’s happening and what to do next.

You can learn more here:

www.showmenourish.com

Enrollment now closes March 12.

09/03/2026

Need a place to begin with your health journey?

I’m opening up simple, free teaching inside my Show Me Nourish Instagram chat, and tomorrow morning at 10:00 a.m. we are starting with Where to Begin.

When you join, you’ll be able to:
• grab your free Where to Begin PDF guide
• learn simple first steps
• get encouragement and education without overwhelm

This is not about perfection.
It’s about finally having a simple place to start.

Join me inside the chat, download your guide, and meet me there tomorrow at 10:00 a.m. 💚

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http://www.showmenourish.com/

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