Wevolve Wellness & Counseling

02/22/2026

We're often our own toughest critics, focusing on the "not yet" instead of the "already."

Take a moment to look back at the version of you from two years ago. Maybe you’re setting better boundaries or you’re more self-aware. Maybe you’ve survived things you didn't think you could. That growth counts. Give yourself credit for the progress you’ve made while you keep moving toward the person you’re becoming. 🪴

02/20/2026

We wouldn't ignore a broken bone, so why do we sometimes ignore a heavy heart or a tired mind? 🧠💪

Your mental health is just as vital as your physical. When we care for our minds, our bodies feel the benefit, and vice versa. Give yourself permission to prioritize your well-being today.

02/18/2026

"Stigma is the greatest obstacle to care." - Bebe Moore Campbell 🕊️

This Black History Month, we’re honoring the legacy of Bebe Moore Campbell. As a best-selling author and co-founder of NAMI Urban Los Angeles, she dedicated her life to breaking the silence surrounding mental illness in communities of color. Because of her tireless advocacy, we have a national month dedicated to minority mental health.

Her work reminds us that culture and identity are central to healing. We can further her work by continuing the conversation she started. ⭐️

02/16/2026

Happy Presidents Day from Wevolve! Growth often feels uncomfortable, and breaking old patterns can be one of the hardest things we ever do. But discomfort is frequently the precursor to transformation. If you’re in the middle of a difficult shift, remember: it is possible 🌿

02/15/2026

Everyone’s favorite sticker basket has been refilled! These are waterproof and can be used on emotional support water bottles ❤️

02/14/2026

Friendly reminder for Valentine's Day 💜

02/08/2026

Having hobbies can do more for our mental health than we even realize. Paint, read, watch the big game, etc today! Just take some moments for yourself ❤️

02/06/2026

In the month of love, make sure your heart is full too 💞

02/04/2026

There's more than one way to get some rest 💤

02/03/2026

Enrolling now!

✨ Group Therapy Enrollment Is Open ✨

Enrollment has officially begun, and I’m currently welcoming new members into my upcoming From Patterns to Peace group.

✔️ Insurance accepted
✔️ Open enrollment there are still space to join
✔️ Group begins once enrollment minimum is met

🧭 Our first session will focus on Values
Because so often, relationship patterns repeat when we’re disconnected from what truly matters to us.

Something to reflect on:
👉 Are the choices you’re making in relationships aligned with your values or your survival habits?

This group is designed for adults who want to better understand their relationship patterns, strengthen emotional awareness, and begin showing up with more intention and clarity.

If you’ve been curious about group therapy or feeling like now might be the time, this may be your sign.

📌 Enrollment is open now.
https://docs.google.com/forms/d/e/1FAIpQLScl8SC654I6tGhga4E9r17QY3Nam7j-0zNpwOhezUkejlymMg/viewform?usp=header

02/02/2026

Some February reminders 💝

01/31/2026

Happy National Inspire Your Heart With Art Day 🎨