Coaching with dr heidi

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Coaching with dr heidi Does your relationship seem too difficult? Is it confusing? Does it feel unhealthy? I can help! Change is fearful, overcoming fear is FREEDOM!

I provide hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Through education, and understanding I lead people to find their power through the darkness of toxic relationship. Education and empowerment is what will lead you to your ultimate freedom. We know what toxic people do, but once you understand why they do

it, and their motive behind their behaviors you take the power they hold over you away. You will move forward into a life that is free from the control of others.

You would think that ending a bad relationship, or getting out of an unsafe environment would mean it was over. Truth is...
19/02/2026

You would think that ending a bad relationship, or getting out of an unsafe environment would mean it was over. Truth is, even years after leaving a toxic relationship, your nervous system may still be operating in survival mode. You might feel anxious, overly sensitive, unable to relax, or like you're no longer yourself.

These aren't personality flaws - they're the left over survival patterns your nervous system created to keep you safe when you were in an unsafe place. There is a chance your nervous system hasn't yet recognized that the danger has passed.

Struggling to pinpoint why you’re struggling? Take the Survival Mode Assessment and see which of your behaviors, reactions, feelings, and responses may indeed be residual effects from the overwhelming toxicity you have experienced. Take the SMA Here!
⁠⁠https://coachingwithdrheidi.com/

Struggling to pinpoint why you’re struggling? Take the Survival Mode Assessment and see which of your behaviors, reactio...
19/02/2026

Struggling to pinpoint why you’re struggling? Take the Survival Mode Assessment and see which of your behaviors, reactions, feelings, and responses may indeed be residual effects from the overwhelming toxicity you have experienced. Take the SMA Here!
⁠https://coachingwithdrheidi.com/

Today in part 2 of the Biology of the Battle, Dr. Heidi explores the impact of toxic relationships on the nervous system and how survival behaviors can persist long after leaving such environments. She introduces the Survival Mode Assessment (SMA) to help individuals identify their post-trauma behaviors and discusses the importance of understanding the nervous system's role in trauma recovery. The conversation delves into the various data collectors within the nervous system, including nociception and neuroception, and emphasizes the need for recalibration to achieve inner peace and emotional stability.

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.
⁠https://coachingwithdrheidi.com/

New Episode of Fak'n Tired:In this episode, Dr. Heidi explores the intricate relationship between the nervous system and...
04/02/2026

New Episode of Fak'n Tired:

In this episode, Dr. Heidi explores the intricate relationship between the nervous system and our survival instincts, particularly in the context of toxic relationships. She discusses how our bodies react to perceived threats, the biological mechanisms behind these reactions, and the importance of understanding these processes to reclaim control over our emotional health. The conversation delves into the brain's response to danger, the role of boundaries, and the impact of past trauma on present behavior.

https://open.spotify.com/episode/7JfgyHE3dSBmaf6YuHUrIu?si=_0O0j2vJSpytZcovlAQSgA

If you've been listening to 'It's Not Normal, It's Toxic' and thinking 'that sounds like MY relationship'... it's time t...
01/02/2026

If you've been listening to 'It's Not Normal, It's Toxic' and thinking 'that sounds like MY relationship'... it's time to get clear. Take my free Toxicity Profile Analysis. In just 20 minutes, you'll get the validation you are looking for.
https://coachingwithdrheidi.base44.app/

"Are you constantly walking on eggshells? Second-guessing yourself? Feeling like you're going crazy? These are signs. My...
31/01/2026

"Are you constantly walking on eggshells? Second-guessing yourself? Feeling like you're going crazy? These are signs. My free assessment will help you understand exactly what's happening - and what to do next.

https://coachingwithdrheidi.base44.app/

"Something feels off in your relationship, but you can't quite put your finger on it?” You're not imagining things. Tak...
28/01/2026

"Something feels off in your relationship, but you can't quite put your finger on it?” You're not imagining things. Take my free Toxicity Profile Analysis and get clarity on what you're experiencing. Understanding is the first step to freedom.
https://coachingwithdrheidi.base44.app/

New Episode!!Listen here:https://open.spotify.com/episode/6foyC5FPqZbR8KDRjmWatx?si=3B-t9GUUQY6MnX_u_a38fAContinuing in ...
28/01/2026

New Episode!!
Listen here:
https://open.spotify.com/episode/6foyC5FPqZbR8KDRjmWatx?si=3B-t9GUUQY6MnX_u_a38fA

Continuing in her series of highlighting the toxic personalities predictability, Dr. Heidi”s focus in this episode is on how certain personalities thrive on chaos and drama. She explains the mechanisms behind their need for attention and control, and offers insights on how individuals can reclaim their peace and stability. The discussion emphasizes the importance of self-awareness and the ability to disengage from the emotional turmoil created by toxic individuals.

Take the Toxicity Profile Analysis
⁠https://coachingwithdrheidi.base44.app/

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As someone who has been through it, perhaps...
27/01/2026

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As someone who has been through it, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.
⁠https://coachingwithdrheidi.com/⁠
In this episode of "Fake and Tired," Dr. Heidi delves into the complexities of recovering from toxic relationships and the lasting effects they can have on one's mental and emotional well-being. She shares her personal journey, highlighting the confusion and exhaustion that often accompany the aftermath of such relationships. Dr. Heidi emphasizes the importance of understanding one's own behaviors and reactions, which may have been shaped by past events, and how they show up in everyday life, even in safe environments. The episode serves as a call to action for listeners to recognize these behaviors in themselves and begin the journey toward healing and self-acceptance.

https://open.spotify.com/episode/3jVm6F9ksiUBLSqRdUKwH5?si=oT3M_WLaSmqx61dc1BVYUQ

Have you been in a relationship so long you are not sure what is normal and what is not. Many time those who have been i...
27/01/2026

Have you been in a relationship so long you are not sure what is normal and what is not. Many time those who have been in unhealthy situations become used to the toxic behaviors and they no longer seem unsafe.

If this is you the Toxicity Profile Analysis was created for you. What may have seemed unhealthy in the beginning now may have become normal behavior in your relationship. Hitting the reset button takes some validating because of the cloud the length of time has caused.

Take the Toxicity Profile Analysis and see where your relationship(s) land on the toxicity scale.

Take the TPA here:
https://coachingwithdrheidi.base44.app

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O'Fallon, IL

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