Transformative Health 180

Transformative Health 180 We provide full service solutions to empower clients to make real changes in their health through our holistic approach.

Meraki For Life provides physical therapy, personal training, small group functional fitness classes, and lifestyle nutrition coaching services in O'Fallon, MO, and surrounding areas.

12/18/2025

How often should I schedule personal training sessions? We have an answer!

"The frequency of personal training sessions depends on your individual goals, fitness level, and schedule. At Meraki For Life, we typically recommend 2-3 sessions per week for optimal results. However, we'll work with you to create a schedule that fits your lifestyle and helps you progress towards your fitness objectives."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.merakiforlife.com/personal-training

12/17/2025

How often should I attend physical therapy sessions? We have an answer!

"The frequency of physical therapy sessions varies depending on your individual needs, condition, and progress. Initially, you might need to attend 2-3 times a week. As you improve, sessions may be reduced to once a week or less. Your physical therapist at Meraki For Life will create a personalized treatment plan and adjust the frequency as needed to ensure optimal recovery."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.merakiforlife.com/physical-therapy

12/16/2025

Do you offer a money-back guarantee? We have an answer!

"Yes, we do. If you're not content with the quality of your session, please let us know on the same day. We'll work to resolve the issue and provide a refund for that specific visit."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.merakiforlife.com/faqs

12/16/2025

Vertigo can be a frightening experience, making it feel like the room is spinning even when you are still. While it sometimes goes away on its own, persistent vertigo may require help from a physical therapist. The process begins with a diagnostic session where your medical history is reviewed and a personalized treatment plan is created. Treatments may include balance training, canalith repositioning maneuvers, neck stretches, vestibular exercises, and guided head and eye movements. These methods work to address issues ranging from BPPV to vestibular migraines and more. Your physical therapist will explain each step, help you regain your balance, and answer any questions, making sure you feel confident throughout your recovery. While medications or even surgery may be considered in rare cases, physical therapy is often a practical first step toward feeling steady and in control again. Ready to start your journey to relief? Visit our website or call us today.

https://www.merakiforlife.com

12/15/2025

What if I'm not satisfied with my session? We have an answer!

"Your satisfaction is our priority. If you're dissatisfied with the quality of your session, please inform us on the same day. We'll take steps to address your concerns and provide a refund for that particular visit."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.merakiforlife.com/faqs

12/12/2025

What sets you apart from a physical therapy clinic? We have an answer!

"We offer full hour-long, one-on-one sessions with our physical therapist. During these sessions, you'll work together to develop and progress your personalized plan. We always provide specific exercises to continue your progress at home, which often results in fewer overall visits, quicker recovery, and improved long-term independence."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.merakiforlife.com/faqs

12/11/2025

What sets you apart from a typical gym? We have an answer!

"Our approach combines over 20 years of physical therapy expertise with more than 30 years of fitness coaching experience. We go beyond just workouts, focusing on the interconnection between stress, sleep, nutrition, and movement. Our goal is to educate clients about what works best for their individual bodies, promoting both immediate and long-term well-being."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.merakiforlife.com/faqs

12/09/2025

Do you accept insurance? We have an answer!

"We currently don't accept Medicare or traditional insurance plans. Payment is required at the time of service via cash, card, or HSA/FSA. For those who qualify, we can provide a superbill for potential insurance reimbursement. We're available to discuss how this might affect your specific situation prior to your initial appointment."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.merakiforlife.com/faqs

12/08/2025

Staying active is essential for a healthy lifestyle, and you do not need to make huge changes to see results. Try adding a 30-minute walk to your daily routine five times a week to boost heart health, build stronger bones, and improve muscle endurance. Incorporate simple strength training exercises like push-ups, squats, or lunges a couple of times a week to increase muscle strength and support your metabolism. Joining group fitness activities such as dance, yoga, or aerobics can make exercise more enjoyable while helping you stay motivated and connected to others. These small, consistent changes can lead to big improvements in your well-being and reduce healthcare costs. If you are considering working with a personal trainer to achieve your fitness goals, take the first step and visit our website today.

https://www.transformative-health-180.com

12/07/2025

Are you experiencing pain or recovering from an injury or surgery? Physical therapists are dedicated to helping you regain mobility, reduce pain, and get back to your daily routine. Many people seek physical therapy for pain management, especially when it comes to back and neck discomfort. With targeted techniques, manual therapy, and custom exercises, physical therapy can improve your functional abilities and ease discomfort. If you are healing from a sports injury, workplace incident, or accident, individualized plans rebuild strength, flexibility, and confidence while helping to prevent future injuries. After surgery, expert guidance helps restore strength and range of motion so you can recover safely and efficiently. Discover how physical therapy supports your journey to better health and well-being. Ready to feel your best? Visit our website to learn more and get started.

https://www.transformative-health-180.com

12/07/2025

Starting a fitness journey is exciting but can be tough to maintain without the right support. Many people lose motivation or struggle to stay on track when working alone. A personal trainer can help by designing a fitness plan tailored to your goals and fitness level, making sure your workouts are efficient and effective. No matter your experience, having a trainer ensures every session is purposeful. Trainers also boost your motivation and accountability, helping you show up and push through challenges. With guidance on proper form and new exercises, you’ll avoid injury and keep sessions fresh and engaging. This approach not only improves your fitness but also helps you build a healthier, lasting lifestyle. Ready to take the next step? Visit our website or call us today to start your fitness journey.

https://www.transformative-health-180.com

11/22/2025

Many people think of physical therapy only as a way to recover from injury or pain, but it offers much more. Physical therapy can enhance your mobility, making it easier to move and perform daily activities, especially if you struggle with arthritis, stroke, or chronic pain. With targeted exercises and support, you can regain independence and enjoy greater freedom. It also supports mental health by providing encouragement, social interaction, and a structured path to overcome physical limitations, which can ease frustration and anxiety. Plus, physical therapy helps prevent future injuries by teaching you how to recognize and address harmful movement patterns, giving you the tools for lasting health. Experience a holistic approach that supports both body and mind, helping you lead a more fulfilling and independent life. Ready to improve your well-being? Visit our website or call us today to learn more.

https://www.transformative-health-180.com

Address

821 West Terra Lane
O'Fallon, MO
63366

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+16362311470

Website

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