Moonbird Yoga O'Fallon

11/06/2025

🍁 Before you set the table, set yourself up to let the gratitude FLOW...

Cultivate appreciation and presence on the mat, so that you can better cultivate appreciation and presence off the mat, too.

🍁 Thursday, November 27 at 8:00am

Moving through a mindful sequence, you'll be encouraged to notice moments of gratitude - for your breath, your effort, your body's resilience, and the community around you. The pace allows space for reflection while still offering the dynamic movement of a traditional flow, with Cathi guiding the way.

We look forward to gathering with you bright and early on Thanksgiving!

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the O'Fallon location.

11/05/2025

And with the full moon, new enlightened insights can always be found.

🌙🐦‍⬛ Troy Nest:
COVER 📸 thru pic 4: Our First Flow pop up was on Saturday night with our teachers - the light workers who guide our community. The Troy Nest is now a listed location on our Moonbird Yoga App. You’ll see it here as soon as we have classes scheduled.

🌙🐦‍⬛ Breese Nest:
📸5: Our girl Sarah repped us in style at the All Saints Academy Auction. And we are over the Neon Moon to hear that our yoga party donation sold for $1,000. WOO!

📸6-8: Wednesdays are always WILD: 6:00pm tonight - Align + Restore with Devon will be your perfect midweek pause. Tomorrow gather ‘round the fire with us at for a Fireside Flow Full Moon Ceremony - the talk of the season. On Sunday, you’re invited to chill out and align your upper chakras with Mia in Restore at 7:00pm.

📸9-12: Give us a Y-O-G-A! We jumped for joy with the Mater Dei Cheerleaders on Thursday night. If you didn’t get a chance to hang with us at 1st Monday Aerial Yin, a little birdie told us that another pop up will be Wildin’ up a Wednesday soon…Also the next Restore + Release will be Sunday, December 7.

🌙🐦‍⬛ O’Fallon Nest:
📸13&14: We wish our teacher Holly all the warmest and fuzziest as she flies the Nest off to new adventures. Becca’s Align+Tone class has a nice ring to it. The next chance to catch it is Sunday, November 16.

📸15: Michael is back in the Nest for Tai Chi on Friday at 11:00am.

Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon or Breese location accordingly. Be sure to check under “Special Events” and/or “Free Area Yoga” tabs for some of these offerings.

                               

11/03/2025

🌙 Under the gentle light of the waning crescent moon...

Find some much-needed release and Chakra rebalance with this 75-minute Reiki-infused Restorative yoga practice.

✨ Sunday, November 16 at 5:30pm

Unsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your body, helping to clear any blocks in your life force energy, so it can take flight. When your energy feels grounded or stuck, Reiki helps it spread its wings, promoting relaxation and well-being. Think of it as a gentle breeze lifting your spirit, letting your energy fly free and restoring balance to your body.

New to reiki? No experience is needed thanks to Reiki Practitioners Lara and Patti.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the O'Fallon location.

11/03/2025

Low light, high vibes - a slow burn toward the light within ✨

This Align+Vibe Candlelight Edition pop up invites you to trade pose-checking for mood-setting - guided only by the soft flicker of candlelight and your own inner awareness as Eric leads you through a sequence of poses.

🕯️Friday, November 14 at 6:45pm

Immerse yourself in a practice of presence + play. Candlelight sets the mood, the unfiltered music sets the tone, and your breath sets you free.

Sign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.

10/31/2025

10/30/2025

Many theories abound as to the elusive nature of a yogi’s water bottle…and keys…and jacket…🙃

Did you forget that it existed?

*seriously though*

Friendly Reminder: Not to ruffle any feathers, but all unclaimed Lost + Found items will be donated at the end of each month - and October is almost over.😉

If any of these sweet finds belong to you, please take them home!

10/29/2025

Sometimes the scariest thing to do during the Halloween season is to show up as yourself 👻 but it’s also the most freeing thing to do as well. The way you choose to view it is up to you.

🌙🐦‍⬛ Breese Nest:
COVER 📸 thru pic 3: We carried on Troy’s Soft Glow vibes with our GLOW and BUTI+Vibe pop ups at the Breese Nest last week.

📸4&5: Look at all these little Monsters (and their parents) who showed up on Sunday, reminding us of the importance of creating some fun in life.

📸6-9: Wednesdays are always WILD: 5:00am yoga has been PACKED. Tonight: Forget about posting up, we’re hoisting up the silks for some Aerial Yin at 6:00pm. Can’t make it tonight? You’ve got another chance coming up with 1st Monday Aerial Yin at 7:00pm. Sunday, you’re invited to FLOW then let it go at Restore + Release at 7:00pm.

🌙🐦‍⬛ O’Fallon Nest:
📸10&11: Lately, we’re really into shaking our bones - and shaking things up with breath work and guided meditations. (Thanks )

📸12&13: Michael is back in the Nest for Tai Chi on Friday at 11:00am. Then, dare to lean into all of the thrilling UNFILTERED vibes of a special Halloween edition of Flow+Vibe on Friday at 5:00pm. (Insert maniacal laughter here.)

📸14: On Saturday, OG Bump Master Becca is back with another Pre/Post-Natal Yoga sesh for soon-to-be-mamas and new mamas.

📸15&16: Get aligned for toning at Align+Tone at 4:00pm on Sunday, and then get aligned for deep convo with Alex at another Divine Love sesh where we talk all things life, light, and the Yamas + Niyamas.

🌙🐦‍⬛ All Nests:
📸17-20: Our spooky sale continues, but these terrifyingly good prices will ghost you on the 31st - like P**F! Better sn**ch up all you can now - when it’s gone, it’s gone.

Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon or Breese location accordingly. Be sure to check under “Special Events” and/or “Free Area Yoga” tabs for some of these offerings.

10/28/2025

🌙🪺 Let the nesting commence.

Mamas-to-be and new mamas: our OG Bump Master Becca is offering 2 more chances to bump up your pelvic floor awareness and yoga game with this Pre+Post-Natal yoga class.

🌙🪺 Mama Squad Goals - Select Saturdays
✨ November 1st + 15th at 11:00am

Sign up online or by downloading the Moonbird app on your phone and choosing the O’Fallon location.

10/28/2025

Would you like a side [plank] of Pilates with that?

Feel your stamina rise through mindful control, and wake up muscles you didn't even know were part of the conversation you bring to the table [top].

✨Select Sundays at 4:00pm
November 2
November 16
November 30

In this 3-part series, we'll combine the grounding transitions of yoga with the precision of Pilates. Plus, in addition to the usual fare of mats and blocks, we'll pepper in additional props like resistance rings, mini balls, and sliders for a touch of spicy flavor.

Sign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.

10/27/2025

💛 Nama'STAY for the deep convo.

Come hang with us for an evening where yoga meets real life - and where ancient wisdom actually makes sense in the modern world.

💛 Sunday, November 2 at 7:15pm

No physical movement, but plenty of positive vibes to move you: This heartfelt discussion led by Alex will dive into the Yamas and Niyamas and explore how love shows up in the way we speak, move, and care for ourselves and others.

No dogma, no pressure - just honest conversation, reflection, and a chance to reconnect with the deeper love that, just like the strand of beads on a Mala, strings it all together. 📿

All are welcome. Bring your curiosity and open heart - and maybe an appetite for yummy snacks, too.

Sign up online or by downloading the Moonbird app on your phone and choosing the O’Fallon location.