Whole Motion Therapy and Wellness, PLLC

01/11/2026

Sometimes it’s not just clumsiness.
Not just “they’ll grow out of it.”

If standing up takes a lot of effort…
If walking comes with frequent falls or frustration…
If play feels harder than it should…

That’s not you overthinking. That’s you noticing.

Pediatric physical therapy isn’t about fixing your child.
It’s about supporting confident movement through play.

If this feels familiar, it’s okay to ask questions.
Early support can make a big difference. 💚

👉 Save this or share it with a parent who needs to see it.

01/11/2026

🎥 Video idea: A sweet toddler trying so hard to crawl, rocking, scooting, reaching… then looking up and saying:
“Mom… I think I need a pediatric physical therapist!”

💚 Because if toddlers could tell us what they need, they’d ask for support—not pressure, not comparison, not waiting it out.

They’d say:
✨ “My body is trying to figure this out.”
✨ “I just need the right help at the right time.”
✨ “Please don’t wait until I’m frustrated.”

Early movement challenges don’t mean failure.
They mean opportunity.
They mean guidance, play, and gentle support that helps little bodies and brains connect.

If you’re watching your child work so hard to move and wondering, “Should I get this checked?” — trust that instinct. A pediatric PT doesn’t rush milestones… we support them through play.

👶 Because every child deserves to feel confident in their body.
💬 And every parent deserves reassurance.

If this video made you smile, pause, or think of your own little one — you’re not alone.

01/10/2026

“Support is here.”
If you’re watching your baby struggle to roll, sit, crawl, or stand—and you’re feeling frustrated, worried, or even a little defeated—you are not alone.

So many parents and caregivers feel unsupported, unsure if they’re doing enough, or afraid they’re missing something important. You might see your baby trying so hard, getting upset, and you don’t know how to help without pushing too much or doing it for them.

Here’s the truth: milestones aren’t about pressure—they’re about play, positioning, and small daily moments that build confidence. With the right guidance, you can support your baby’s development in a way that feels calm, connected, and doable.

I’m here to help you understand what your baby is telling you, how to turn frustration into progress, and how to support milestones without overwhelm.

You don’t have to do this alone.
Support is here. 💚

👉 Follow / comment / link in bio to learn how to help your baby grow through play.

AI video

01/10/2026

Imagine not being able to reach your toys because you either don’t have the strength and/or motor planning skills to reach them! And you aren’t sure how to help your baby. You don’t have to figure it out alone! Schedule a consultation to see if Pediatric Physical Therapy is right for your baby today!

08/11/2025

🚼✨ Toddler Milestone Hack You Need to Try! ✨🚼
Ever seen a half foam roller used like this? 👀💡 I’m using this simple tool to help my toddler build balance, coordination, and core strength—all while having FUN! 🧠💪
Whether your little one is learning to stand, cruise, or master those wobbly steps, this half foam roller has become a game-changer in our daily routine. Perfect for sensory play, PT exercises, or just supporting natural development.

💬 Moms, dads, caregivers—have you tried this yet? Comment below with your favorite milestone moments! 💛

🛒 Grab the exact foam roller we use 👉
Check out this page from dr.marlenept https://www.amazon.com/shop/dr.marlenept ref_=cm_sw_r_apin_aipsfshop_0W3PDZAZ87MKKVGY7CR8&language=en-US

🔗 It’s affordable, toddler-friendly, and an amazing tool to add to your home setup!

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06/30/2025

🪑💪 Fall Prevention Series: Seated Leg StabilityStronger legs = safer steps!This seated move targets leg strength AND stability—two key players in reducing your fall risk. Perfect for beginners, seniors, or anyone needing a joint-friendly option.🎯 Stability ➕ Strength = Confidence to Move🔥 Low-impact, high-benefit!✔️ Save this for your daily routine✔️ Ask your PT if it’s right for you👀 Stay tuned for the next move in the series!

06/26/2025

https://youtu.be/BAd3otf0fLw

🧠💪 Smart Strength for Fall Prevention! 🧘‍♂️👵✅ Safe. ✅ Effective. ✅ Functional.Let’s train the body and the brain to move with confidence! ...

04/17/2025

🍼 Crawling Styles & What They Mean for Development! 🚼

Did you know there are many different ways babies crawl? While crawling is a key milestone, the way your baby moves can give clues about their muscle development. Let’s break it down!

🔹 Traditional Hands & Knees Crawling – This is the classic crawl, helping build core strength, coordination, and cross-body movement.
🔹 Army Crawling – Using the arms to pull forward while the belly stays on the floor. Great for upper body strength, but if persistent, it may signal weak core or leg muscles.
🔹 Scooting on the Bottom – Some babies prefer scooting instead of crawling. While cute, it may indicate weaker hip and core muscles if it is their primary mode of mobility.
🔹 One-Sided Crawling (Asymmetrical) – Crawling with one leg bent and the other extended could be a sign of muscle imbalance or tightness.
🔹 Bear Crawling – Walking on hands and feet; a normal progression to learn to come up to standing, but if your child skips crawling and goes straight to this, it may indicate a preference for extra sensory input or sensory avoidance to the knees being on the ground.

💡 Ways to Encourage Balanced Crawling:
✅ Tunnel Play – Encourages hands-and-knees crawling while building core strength.
✅ Obstacle Courses – Pillows, cushions, or crawling over low objects help activate both sides of the body.
✅ Tummy Time & Side Sitting – Strengthens core muscles and promotes even weight distribution.
✅ Crawling Races & Games – Make it fun by crawling together or adding toys to chase!

If your baby skips crawling altogether or shows persistent asymmetry, a developmental specialist or pediatric PT can help assess any underlying concerns.

💬 What kind of crawler do you have? Share below! Like, follow, and comment if you feel this information is helpful.

04/09/2025

"My Child Has Low Tone—What Does That Mean?" 🤔

If you’ve been told your child has low muscle tone (hypotonia) or high muscle tone (hypertonia), it can feel overwhelming. But don’t worry—I’m here to break it down!

🔹 Low Tone (Hypotonia) – This means muscles have less tension, making them feel soft or floppy. Kids with low tone may struggle with sitting upright, fatigue quickly, or seem “double-jointed.”
🔹 High Tone (Hypertonia) – This is when muscles stay too tight or stiff, making movement harder. Kids may appear rigid or have difficulty bending their arms or legs smoothly.

💡 Ways to Support Milestones in Kids with Low Tone:
✅ Core Strength Play – Activities like tummy time, crawling up inclines, and sitting on a therapy ball build stability.
✅ Weight-Bearing Activities – Climbing, push-offs, or wheelbarrow walks help strengthen muscles.
✅ Slow, Controlled Movements – Swinging, balance activities, and obstacle courses encourage muscle engagement.
✅ Compression & Deep Pressure – Wearing snug clothes, using weighted blankets, or applying gentle pressure can improve body awareness.

Every child is different, and early support makes a big difference! If you have concerns, a pediatric PT or OT can guide you through exercises to help your child gain strength and coordination.

💬 Have questions? Let’s chat in the comments! ⬇️

04/06/2025

Toe Walking: What It Means & How to Help! 👣

As a pediatric physical therapist, I often see kids who walk on their toes. While this can be typical in early walkers, persistent toe walking may signal underlying issues. Let’s break down the different types!

🔹 Idiopathic Toe Walking (Habitual) – No known medical cause; the child prefers walking on their toes.
🔹 Sensory-Related Toe Walking – Some kids toe-walk due to sensory preferences, either seeking extra input or avoiding certain textures.
🔹 Neurological Toe Walking – Conditions like cerebral palsy or muscular dystrophy can cause increased muscle tightness, leading to toe walking.
🔹 Musculoskeletal Toe Walking – Tight calf muscles or structural differences in the legs/feet can contribute.

💡 DIY Exercises to Encourage Heel-to-Toe Walking:
✅ Walking Backward Down a Decline – Helps activate heel contact and stretch tight muscles.
✅ Wearing Flippers or Heavy Shoes – Promotes flat-foot walking by adding weight to the toes.
✅ Calf & Ankle Stretches – Daily stretching can improve flexibility.
✅ Animal Walks – Try "bear walks" or "penguin walks" for fun ways to strengthen the lower legs!

If toe walking continues past age 2 or limits movement, it’s worth a PT evaluation. Have you noticed toe walking in your child? Drop your questions below! ⬇️

04/05/2025

Is Your Little One Meeting Their Milestones?

As parents, we all want to see our children thrive—but sometimes, delays in movement, strength, or coordination can make everyday activities feel like a challenge. You may notice your child struggling with tummy time, crawling, walking, or even simple play skills. The good news? Small delays can often be overcome with the right support and opportunities for movement!

At Whole Motion Therapy & Wellness, we bring expert pediatric physical therapy straight to your doorstep. Our mobile clinic makes it easy to fit therapy into your busy life, ensuring your child gets the guidance they need to build strength, coordination, and confidence—right in the comfort of your home!

💡 Why Early Support Matters:
✔️ Movement is the foundation for learning—kids need strong muscles to explore their world!
✔️ Daily routines and play are the BEST opportunities for progress when guided by a specialist.
✔️ Early intervention helps prevent bigger challenges down the road.

🌟 How We Can Help:
✅ In-home therapy tailored to your child’s needs
✅ Parent coaching to help you integrate movement into everyday play
✅ Hands-on support to ensure your child gets the best start possible

Give your child the tools to thrive—schedule a consultation today! Because every child deserves the chance to reach their full potential. 💕

📩 DM us or visit [your website] to learn more!