Karla Pollock Smith Counseling

Karla Pollock Smith Counseling This page is intended to support and serve women as they strengthen their mental well-being to allow them to live their best lives!

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Author unknown
12/25/2025

Author unknown

Merry Christmas Eve to everybody 🤶🎶. Lots of anxiety in our home today and I recognize many of you are navigating a cock...
12/24/2025

Merry Christmas Eve to everybody 🤶🎶. Lots of anxiety in our home today and I recognize many of you are navigating a cocktail of emotions of your own, as the holidays tend to stir up for many. Breathe, have compassion for yourselves and for others, join in the traditions/festivities you choose to and respectfully decline the ones that don’t resonate with you today. It’s all okay. You are enough….

12/07/2025
I facilitated an initial Bilateral stimulation (Phase 3&4 of EMDR) session with a fabulous woman today. No matter how ma...
10/28/2025

I facilitated an initial Bilateral stimulation (Phase 3&4 of EMDR) session with a fabulous woman today. No matter how many times I get to do this I still get so excited to see the transformation begin. Healing from trauma is freedom ❤️

Hi, I know how much heart and energy goes into caring for a neurodiverse child. And I also know that sometimes, moms’ ne...
09/19/2025

Hi,

I know how much heart and energy goes into caring for a neurodiverse child. And I also know that sometimes, moms’ needs and voices can get overlooked. 💜

That’s why I’ve created a short, 11 question survey — it only takes about 3 minutes — to better understand the mental well-being needs of moms like you.

Your answers will help me design resources, tools, and support that truly meet moms where they are.

Thank you for being willing to share your voice. You matter — and your well-being matters too.

Please DM me your email and I’ll send you the survey!

Address

O'Fallon, MO

Telephone

+13144528114

Website

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Our Story

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.