The Wellness Connection

The Wellness Connection Holistic health care center including: Chiropractic, regenerative medicine and functional medicine services in the western suburbs of St. Louis, MO 📍

We offer chiropractic, nutritional counseling, acupuncture and spinal decompression. We also offer hormone testing, neurotransmitter testing and food allergy (sensitivity) testing.

02/06/2026

This is what rarely gets explained about starting birth control early.

When birth control is introduced in the teens or 20s, it alters hormone signaling long term. Progesterone goes up. But testosterone goes down.

And that matters.

Testosterone isn’t just a “male hormone.” In women, it plays a critical role in bone density, muscle integrity, energy, and long-term resilience. It’s a hormone you’ll rely on heavily in your 40s, 50s, 60s, and beyond.

So when testosterone is suppressed for years during key developmental decades, that decision can have downstream effects later in life, especially on bone health.

This isn’t about fear or judgment.
It’s about understanding trade-offs.

Hormones are interconnected, and when you suppress one, there’s always a ripple effect. The more informed the decision, the better the long-term outcome.

02/06/2026

If you’re doing “all the right things” but still feel exhausted… this episode is for you. 😴⚡️

We’re breaking down the silent energy killers and why “busy tired” might be more than just a phrase.

🎧 The new episode is out now—go listen and see what’s draining your energy (and how to fix it).

02/05/2026

Can dieting actually make you gain weight?
Surprisingly… yes, it can.

When calories are restricted for too long — especially under high stress — the body can shift into protection mode. Inflammation can rise, recovery can slow, and your system may start holding onto calories instead of using them efficiently. That’s often when fat gain shows up after the diet ends.

Weight loss isn’t about eating as little as possible.
It’s about giving your body enough fuel to run, repair, and recover without triggering survival responses.

This doesn’t have to be complicated — but it does need to be done the right way.

If you want guidance on losing weight in a healthy, sustainable way, reach out to our office and book a metabolism rescue. Getting your metabolism back on track is the key to long-term success.

02/04/2026

Mental health isn’t just in your head.
It’s hormonal.

For women especially, hormones play a massive role in how you experience stress, sleep, mood, emotions, and even resilience.

Cortisol.
Estrogen.
Progesterone.
Testosterone.
Thyroid hormones.
Blood sugar.

These don’t operate in isolation. They interact with neurotransmitters that are made in the gut and used by the brain, shaping how you respond emotionally, how well you sleep, how stressed you feel, and how regulated you are day to day.

Feeling anxious, weepy, irritable, exhausted, or overwhelmed doesn’t mean you’re broken. It often means something in the hormone system is out of balance.

If mental health feels harder than it should, the answer isn’t always “try harder.” Sometimes the answer is looking at the full hormonal picture and addressing what’s actually driving the symptoms.

02/03/2026

Are you actually overeating… or are you under-nourished?

When stress is high, the body doesn’t always absorb nutrients efficiently — even while it’s asking for more. That can show up as constant cravings, random hunger, or feeling like you can’t get full no matter what you eat.

It’s not always a willpower issue.
It’s not always the holidays or extra food around the house.

Sometimes it’s your body trying to replace nutrients that stress has quietly depleted.

If you’re dealing with an insatiable appetite or nonstop cravings, there may be something deeper going on beneath the surface.

If this sounds familiar, consider booking nutrient testing with our office. Clarity around what your body actually needs can make your next steps far more effective — and aligned with your goals.

Struggling with stubborn weight or blood sugar swings?Your metabolism may need support at the gut level.UltraFloraÂŽ Heal...
02/02/2026

Struggling with stubborn weight or blood sugar swings?

Your metabolism may need support at the gut level.

UltraFlora® Healthy Weight with Akkermansia is a clinically researched probiotic designed to support healthy metabolism, weight management, and blood sugar balance — starting in the gut.

✔ Supports weight management
✔ Helps regulate blood sugar
✔ Enhances metabolism
✔ Promotes cardiovascular health

This is a practitioner-recommended option for people who want targeted metabolic support without guesswork.

👇 Comment "METABOLISM" below and we’ll send you the link.

02/02/2026

Not all cereal is bad for you.

That’s the part most people miss.

There are options that don’t spike blood sugar, aren’t loaded with refined GMO grains, and don’t drown you in sugar.

Here are solid picks:
• 3 Wishes (Grain Free)
• Magic Spoon
• 7 Sundays

And yes, I’ll say it — Catalina Crunch still makes the list.

Before anyone panics: yes, it uses non-GMO corn. Yes, it contains sunflower oil, which is a seed oil. I’m not pretending it’s perfect.

But nutrition isn’t about perfection. It’s about context.

Based on overall nutrition content, protein, fiber, and low sugar, these cereals are far better than what most people are eating for breakfast.

The goal isn’t fear.
The goal is better choices.

02/01/2026

If your metabolism feels off during the holidays, your body may already be sending you signals.

Brain fog.
Cold hands.
Low energy.
Unwanted weight gain.

These aren’t random. They’re often signs your system is under stress and overdue for rest. When stress stays high, hormones can shift, inflammation can rise, and your body may not use energy as efficiently as it should. That’s when things start to slow down.

The goal isn’t to push harder — it’s to understand what your body needs right now.

If this sounds familiar, consider booking a metabolic assessment in our office. Getting clarity before the new year can make all the difference.

This is why we do what we do. ⭐⭐⭐⭐⭐Being heard matters.Feeling believed matters.Having a care team that looks at the who...
01/31/2026

This is why we do what we do. ⭐⭐⭐⭐⭐

Being heard matters.
Feeling believed matters.
Having a care team that looks at the whole picture matters.

When patients come to us after being told “you’re fine” or “it’s just anxiety,” our goal is simple — to listen, to dig deeper, and to walk alongside them until real answers and support are found.

We’re incredibly grateful for patients who trust us with their health and for reviews like this that remind us how powerful personalized, compassionate care can be.

Thank you for allowing us to be part of your journey. 💙

01/31/2026

Eating healthy on a budget is possible. You just have to know where to shop.

Start with your local farmers market. It’s not even a grocery store, but it’s often where you’ll find the most nutrient-dense food at the best prices. You can buy quality meat, stock up, and fill your freezer for weeks.

Next is Costco. Yes, the initial run can feel expensive. But when you look at how long that food lasts and how much you’re actually getting, it’s one of the most cost-effective ways to feed a family. Bulk, clean options go a long way.

And places like Aldi or Trader Joe’s? They can be great if you know how to shop. They absolutely sell unhealthy food too, so you still need discernment. But they also offer budget-friendly staples and bulk items that won’t destroy your grocery bill.

Healthy eating isn’t about spending more.
It’s about shopping smarter.

01/30/2026

“You can’t lose weight in January.”
Honestly… for a lot of people, that’s not wrong.

January usually starts with leftover stress from November and December, disrupted routines, poor sleep, and a body sitting in a state of inflammation. When stress hormones are high and insulin sensitivity is off, weight loss becomes an uphill battle.

That’s why forcing harder workouts or stricter dieting often backfires early in the year.

The real starting point is calming inflammation, lowering cortisol, and improving how your body handles blood sugar. It sounds complex, but with the right guidance, it can be surprisingly simple.

If this feels like what you’re dealing with, reach out and book a metabolic jumpstart. Sometimes the fastest way forward is resetting the foundation first.

Struggling with blood sugar swings, energy crashes, or stubborn weight?Our 30-Day Blood Sugar Reset Bundle is designed t...
01/29/2026

Struggling with blood sugar swings, energy crashes, or stubborn weight?

Our 30-Day Blood Sugar Reset Bundle is designed to support healthy blood sugar balance, metabolism, and insulin sensitivity using practitioner-recommended supplements — all in one simple plan.

This bundle includes targeted support for:
✔ Post-meal blood sugar spikes
✔ Cardiometabolic health
✔ Metabolism and insulin sensitivity

No guesswork. No random supplements. Just a focused 30-day reset.

💙 30-Day Bundle: $244

👇 Comment "BLOOD SUGAR" below and we’ll send you the details.

Address

111 Ofallon Commons Drive
O'Fallon, MO
63368

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+16369780970

Website

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Our Story

Decades of expertise in the Natural Health Care fields! This team of practitioners has helped people around the globe heal using a unique combination of healing arts such as Functional Medicine, Nutrition, Chiropractic, Rehab, Hormone Solutions, Food Allergies, Digestive & Genetic Testing, and more more. On a mission to help you, "Get Well & Stay Well."