Haven Chiropractic Care

03/31/2026

Pregnancy isn’t supposed to feel like you’re just trudging through.

When your nervous system is stuck in stress mode, your body starts sending signals — stiffness, pain, restlessness, irritability, anxiety, digestive changes.

Bad news: you might feel blah or worse 😱. Good news: you’re not broken, your body is trying to adapt..

Your pain relief and mobility is more than a quick fix. It’s stress resilience and nervous system regulation.

Your pregnancy deserves support, not survival mode.

If your body has whispered (or yelled) during your pregnancy, drop a 🚨 in the comments.

01/26/2026

Texts have gone out, but if you are seeing it here. We are closed for the day to get our lot and drive safely cleared for you all! Please call or text with questions or to get rescheduled. Happy ❄️ day!

08/28/2025

🎶It's a love story....

11/05/2024

Awesome rainbow 🌈 to greet you on your way of the office this evening 😻

10/21/2024

We just received another great review on Facebook:

08/01/2024

Our girl, E, came into the office at just 4 weeks old with her worried mama. After a difficult birth, she was constantly showing discomfort. Ms. E was spitting up before, during and after every single feed. She was being tough to burp, held upright for extended time, could not be laid down flat, getting lactation support, using gas drops, warm baths and continuous movement to try to ease her pain - doing All. The. Things.

Teaming up her chiropractic care, with her lactation support, a tongue tie release, and fascial support, a much happier babe is emerging!! She came in showing a tired and worn out nervous system. Babies are built to eat, sleep, and p**p - so when that's not coming easily, it is a STRAIN on the brain/body (and family ❤️). Using gentle, chiropractic adjustments applied to calm the brain/body and bring her comfort, she is gaining activity to handle stress and function better.

07/23/2024

T-22 Days until School Starts!!!

Parents, if the back to school transition is already causing you stress, thinking about the stress you are going to be feeling when your kid is fighting, in total emotional overload, and meltdown mode (AKA STUCK in stress) for the lead in to school and those first few weeks, then our upcoming workshop is for you! *hint - it's in their neurology, not their bad attitude ❤️

Let's get together and learn about WHY they get STUCK, what's really going on inside their brain/body, and some real action steps and a plan that isn't a new 💊, fancy detox, or cutting them off from screens/video games/YouTube.

Head over to our Events page (or the pinned post on our timeline). This is a FREE event, but you need to register so we can plan for your attendance.

07/23/2024

Step by step to help us fix our Apple Maps listing!!!

07/11/2024

What's with that round ligament pain anyway?!?!

The round ligaments attach to the top of the uterus on each side. While they are typically only a few inches long, as the uterus expands with your growing baby the muscular tissue thickens and stretches to double it's length, to accommodate the weight and growth of the uterus. The ligament reach down into the groin and join with ligaments in the pelvic floor.

Many times mamas complain of a sharp or stabbing ⚡feeling often felt in the lower belly, p***c, or pelvic floor area on one or both sides. It can be brought on with your movements- sometimes suddenly changing position and really common after sleeping when the ligaments may have been stretched without support while side-lying. Your position, baby's position and gravity all play into the balance of the tension in the ligaments.

Assessing the balance and movement of the pelvis that provides the structure and anchor for the soft tissues of the pelvis along with specific, gentle techniques to address the findings allow so many moms to find tremendous relief during their pregnancy.

Prenatal Chiropractic
Round ligament pain
P***c symphysis dysfunction
Pelvic pain
Chiropractic
Pregnancy

07/10/2024

FAQ- Is it too late to get care in my pregnancy?

Erin asked in our story earlier this week “Is 33 weeks to late to get help with my back pain and round ligament pain?”

No way! Obviously, we can’t predict exactly when baby is going to arrive, but it’s never too late to work towards alleviating symptoms you have right now in preparation for birth and postpartum recovery.

If you have settled that your pain is just a “normal part of pregnancy”, let’s banish that thought together! (🗣️ especially since I bet that it is impacting your sleep, energy levels, and ability to move comfortably)

The better you feel, the better you function!

07/09/2024