Absolute Flow Pilates

12/22/2025

12/04/2025

Keep up the hard work everyone! It takes mindfulness and discipline ❤️

11/11/2025

Deepen your practice with a private lesson! It’s the perfect gift for the holidays!

Fun Pilates Fact
The deepest muscle activated in nearly every Pilates session is the transversus abdominis—your body’s natural “corset.”
When it fires correctly, it reduces lumbar pain, improves pelvic stability, and increases force transfer through the kinetic chain

10/20/2025

Check out our New “Introduction to Pilates” class taught by our apprentice Janelle on Wednesdays at 6:30pm Starting in November. She will also be teaching Steady and Flow Fundamentals Monday and Wednesdays at 5:30pm

10/14/2025

Meet Katy! She has been an awesome addition to the Absolute Flow family! She’s our marketing queen! And during her free time she’s getting pretty skilled in the Pilates Method!

10/06/2025

We are saying our “Goodbyes for Now” to an amazing instructor. Though Rachel was with us for a short time, she will be missed! She is hanging up her Pilates teaching hat and moving on to the next chapter in the corporate world. We will have her till the end of the month! We consider ourselves fortunate that she moved back and made a temporary home here with us. She has helped many clients fall in love with Pilates! Please check your email for our newest Newsletter!

10/03/2025

Janelle! She is an Engineer by Career and a devout pilates practitioner for many years! She, like many I have seen before her, fell in love with Pilates and decided to go further in her practice by getting certified, and she is almost there!👏
A Certification is the beginning of many new experiences to come. It’s been so fun and inspiring working with her over these many years.
Thank you Janelle for the opportunity to guide you through the movement. Welcome to a journey that can last lifelong. Pilates is always a practice, not a goal for perfection. As teachers, we still are continually learning and deepening our knowledge. Pilates has taught me a lot about gratitude repeatedly.

09/18/2025

REFERRING A FRIEND is Easy!!!
We have heard many of you in the studio talking about wanting your friends to join! We are thrilled that you enjoy pilates enough to want to share it with others! Forward them this post for easy sign up. If they purchase the New Student special from now till the end of October you will receive 10% off your next class package! Just tell us in the studio when your friend joins!

09/13/2025

If you have experienced a big breakthrough or even small victories in your movement and ability in your body we want to hear about it! Please send us your testimony to info@absoluteflowpilates.com

09/10/2025

Learn the system of Pilates with us at Absolute Flow! If you are new, book your required private lessons from The Absolute Flow Pilates App. We look forward to being a part of your movement journey!