03/28/2026
One of These Does Not Look Like the Other!
Exciting news for my studio! I’ve just added a classical reformer from the Contrology line from Balance Body to complement my studio reformers also by Balance Body. Many of you have asked about the differences between these two and I wanted to take a moment
- My traditional certification with emphasizes traditional and classical Pilates methods, focusing on the original teachings and techniques, history of Joseph, and order of exercises for each piece of equipment which is the system. This reformer is the original dimensions of Joseph’s design.
- In contrast, my contemporary certifications with integrates thoughtful and evolved movement patterns, adapting to modern understanding of body mechanics and the goals of specific bodies, whether that is the athlete or client over 75 that needs mobility
The studio reformer is an evolved model
It is crucial to understand that both styles focus on the pilates principles and the roots of the method. Both have taught me critical thinking and how to look at the body from many perspectives.
The conversation around classical vs. contemporary Pilates has gained significant traction lately. Both styles offer unique benefits and can enhance your practice in different ways.
The important conversation to focus on is the CERTIFICATION programs.
With the rise of quick certification programs requiring minimal hours, it’s important to prioritize comprehensive training. Here’s what to look for when seeking out a program for yourself or an instructor that is training you….
A Minimum 450+ Hours Ensure your instructors have a deep understanding of the body and the Pilates method.
Holistic Understanding: Quality training means instructors can effectively utilize all pieces of equipment to help you
Both the classical and contemporary reformers are tools designed to help you advance your practice. Ultimately, it’s about finding the right instructor who can guide you through your journey, regardless of the reformer style.
Let’s celebrate the diversity in Pilates and continue the conversation about quality training and what truly enhances our practice!
