At Absolute Flow Pilates, we offer the highest-quality private instruction and small group Pilates fitness classes in the O'Fallon, IL/Metro East area. Our Pilates Reformer machine classes are designed to strengthen your core and improve overall flexibility. Because our classes are small, it allows us to tailor each workout to your fitness goals, and give you plenty of personal attention. Our clients are people of all ages, ability levels, and fitness backgrounds who are achieving amazing results in our fun, friendly, motivating environment. Absolute Flow instructors have received advanced training and certification, so we can provide you with the most effective and innovative approaches to spinal health and fitness, and help you develop a true mind-body connection. Whether you are just starting out or have been doing Pilates for years, we will help you lengthen, strengthen, and tone your whole body from the inside out in a motivating and upbeat environment!
