Absolute Flow Pilates

Absolute Flow Pilates Pilates has many benefits for all ages and levels. Quickly, you will notice a change in how you perceive your body, alignment, and muscle activation.

At Absolute Flow Pilates, we offer the highest-quality private instruction and small group Pilates fitness classes in the O'Fallon, IL/Metro East area. Our Pilates Reformer machine classes are designed to strengthen your core and improve overall flexibility. Because our classes are small, it allows us to tailor each workout to your fitness goals, and give you plenty of personal attention. Our clients are people of all ages, ability levels, and fitness backgrounds who are achieving amazing results in our fun, friendly, motivating environment. Absolute Flow instructors have received advanced training and certification, so we can provide you with the most effective and innovative approaches to spinal health and fitness, and help you develop a true mind-body connection. Whether you are just starting out or have been doing Pilates for years, we will help you lengthen, strengthen, and tone your whole body from the inside out in a motivating and upbeat environment!

02/13/2026

The “Teaser” So many muscles to engage! It’s full Body and we love it!

02/10/2026
https://le-ono-go.square.site/Ordering Schedule, this is to start us off, we may add more days as needed. Order by 6pm S...
01/29/2026

https://le-ono-go.square.site/
Ordering Schedule, this is to start us off, we may add more days as needed.
Order by 6pm Sunday for Tuesday pick up 10–12:30, 4:30-7:30
Order by 6pm Wednesday for Friday pick up 10-2pm

01/29/2026

3 More weeks of this 10:30 am Saturday class. Then we access and continue with the class in spring. Come join us for a 45 min flow on the chair, mat and tower. All levels welcome!

01/25/2026

Thank you to all of you who have trusted us with your movement journey. We have clients that have been with us since we opened and so many new faces as well. We couldn’t have the privilege of doing what we love without you!

01/19/2026

In this Discipline we all love, spinal care is fundamental to maintaining overall health, and Pilates offers effective strategies for promoting a healthy spine. By focusing on core strength, alignment, and controlled movement, Pilates not only supports spinal health but also contributes to a more functional and pain-free life.

01/13/2026

Get your new year started with Pilates and Healthy eating! See you in the studio soon!

01/07/2026

A New Saturday class will hit the schedule in a few weeks keep an eye out in our absolute flow pilates app!

12/04/2025

Keep up the hard work everyone! It takes mindfulness and discipline ❤️

11/11/2025

Deepen your practice with a private lesson! It’s the perfect gift for the holidays!

Fun Pilates Fact
The deepest muscle activated in nearly every Pilates session is the transversus abdominis—your body’s natural “corset.”
When it fires correctly, it reduces lumbar pain, improves pelvic stability, and increases force transfer through the kinetic chain

Check out our New “Introduction to Pilates” class taught by our apprentice Janelle on Wednesdays at 6:30pm Starting in N...
10/20/2025

Check out our New “Introduction to Pilates” class taught by our apprentice Janelle on Wednesdays at 6:30pm Starting in November. She will also be teaching Steady and Flow Fundamentals Monday and Wednesdays at 5:30pm

Meet Katy! She has been an awesome addition to the Absolute Flow family! She’s our marketing queen! And during her free ...
10/14/2025

Meet Katy! She has been an awesome addition to the Absolute Flow family! She’s our marketing queen! And during her free time she’s getting pretty skilled in the Pilates Method!

Address

633 W. Highway 50
O'Fallon, IL
62269

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+13238234949

Website

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