Alliance Counseling Services

12/19/2025

The holidays aren't one-size-fits-all; you're allowed to feel what you feel! Celebrate in a way that feels safe for you. 🤍

12/17/2025

Our space feels extra festive thanks to our amazing landlords!💚🎄 Huge thanks to Office Centers for the beautiful holiday gift! ☺️

12/15/2025

🎉A big happy birthday to John, an incredible counselor and founder of ACS!!🥳 His heart for helping others is matched by his love for family, especially those who live far from Illinois. 🤍
When he is not guiding clients, you’ll find him enjoying his favorite holiday tradition of rewatching Harry Potter and The Lord of the Rings or taste-testing his wife’s amazing homemade jams! 🎥😋🎄

Here’s to a year filled with family, magic, and sweet moments!! We are so blessed you have you John!!🙏🏼

12/11/2025

Life doesn't come with tinsel included. A tree without decorations is just a tree, and a life without intention is just time passing. No one else will hang the ornaments for you, so start decorating your own tree and create the beauty you want to see!! 🎄✨

Only 10 days left to join the Sunny Print Club! 🌞💌📮

Join for only €8 a month, FREE shipping to anywhere in the world, and receive an exclusive 5x7” art print from me straight to your mailbox!

You’ll also receive a personal letter from me and a chance to write me back! All bundled up in customised packaging 😍✨

All the info you need on what, when, where and how is in the link in my bio 🔗🫶 don’t miss out on becoming a founding member!

Cheers, Steph x

12/10/2025

What a sweet surprise!! A huge thank you to our thoughtful client for bringing us these delicious scones. We never expect gifts, but your kindness truly brightened our day!🍊🙏🏼😇

12/09/2025

Shining a spotlight on Lori, one of our amazing counselors, and her lovable Basset hound, Barney (always ready for a winter snuggle)! 🐾✨ A proud mom of three boys and grandmother to two energetic grandsons, Lori cherishes every moment she gets to spend with family, especially during the holiday season. ❄️ When she’s not traveling to visit loved ones, you’ll find her cozied up at home, creating intricate LEGO masterpieces (her true passion outside of therapy)! 🧩

12/05/2025

"While the other person may be well-intentioned, trying to rush too quickly into positivity without acknowledging the emotions that are present can leave someone feeling invalidated or not heard. When this happens, it can lead to an increase in negative feelings."
Read on to find 5 useful questions to practice mindful awareness to handle unpleasant feelings!

Who, what, where, when, and why.

12/03/2025

We're still in the season of gratitude, and today we're highlighting Kali, our administrative supervisor! 🙌🏻She's thankful for the opportunities this year brought, especially traveling to Scotland with her family in October! 💚 Spending quality time with loved ones means the world to her, and this trip was a cherished experience.

12/02/2025

❄️Weather Update❄️
Appointments are continuing as scheduled unless your counselor contacts you directly with changes.

12/01/2025

Happy December 1st, friends!! ❄️🌨️ What a snowy Monday we have today!
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Just a reminder that if you feel uneasy on the snowy roads, your appointments can always be switched to telehealth- Just reach out to your counselor or the office.📱

11/29/2025

Still working through those Thanksgiving leftovers? 🍽️Good news, they might be feeding more than your stomach!🧠✨ Learn how traditional holiday foods can support mental health and cognitive function!

Although surprising, many traditional holiday foods such as turkey and cranberries benefit your heart and your brain. The magic ingredient—antioxidants.

11/27/2025

Happy Thanksgiving from all of us at Alliance Counseling!🤎🦃 We’re deeply grateful for our incredible team and the care they provide to our clients every day. Wishing you and your loved ones a holiday filled with peace and joy!