Alliance Counseling Services

04/06/2026

Smartphones have made us constantly reachable, but that is not the same as constantly available! 📱It's easy to assume that replying can take only a second, but that doesn't account for what a person might be going through that has them taking a bit to respond.

If it only takes a second to reply, why do some messages take longer? Emotional effort, mental load, and context shape when—and how—we respond.

04/01/2026

Stop by the office to sign up for our brand-new Boundary Setting Bootcamp! 💪🏻💥 Three days of live simulations where you'll learn how to confidently say "no" guilt-free! 🙌🏻
Program includes:
✔️Learning to say "no" without apologizing immediately after
✔️Practicing setting limits
✔️Building confidence
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Sign-ups end today...because oh yeah, it's April 1st.😉

But truly, if setting boundaries is something you struggle with, our counselors can absolutely help (no bootcamp required). Give us a call to get scheduled! 📞

03/27/2026

Social anxiety can impact how we show up in daily life. These affirmations can support calmer, more confident moments! 🙌🏻

03/23/2026

New resources are now available in the waiting room!📄✨We've added two FAQ handouts covering billing & insurance and the client portal, giving clients another easy way to access commonly requested information.

03/19/2026

Have you ever caught yourself over‑explaining just to justify a boundary? 🗨️ Those conversations can feel heavy, especially when you’re trying to be understood by someone who dismisses your needs.
But what happens when you stop explaining yourself? 🤔 Check out this article to find what might change if you gave yourself permissions to stop over-explaining!
🤍

No one needs to justify things that don't need defending.

03/17/2026

Happy St. Patrick’s Day from Alliance Counseling! 🍀
We’re so lucky to have our billing specialist, Payton, visiting from sunny Florida!!💚 Unfortunately, the warm weather couldn’t make the trip, but we’re still oh so grateful for her visit!

03/12/2026

We recently learned that Rachel was nominated as a Top Counselor for America's Best in Medicine 2025! With her birthday tomorrow, this recognition makes the celebration even sweeter. 🥳
We are incredibly proud of her and the dedication she shows to her clients every day!!
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Portions of the letter have been blurred for privacy purposes.

03/10/2026

Understanding how people speak is just as important as what they're saying! 🗣️ This article highlights how today's slang isn't just trendy, it's a meaningful part of how people express honesty, emotions, and identity. 🤍💬

For slang to catch on, it has to be funny or cool.

03/06/2026

☀️With the clocks springing forward this weekend, we gain a little more sunshine, and sometimes that tiny shift helps more than we realize! Brighter days are ahead, literally and emotionally!! ☀️
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Picture from theHappinessProject!

03/04/2026

It may be chilly and rainy, but that hasn’t stopped our feathery friends from joining us!! 🪿That’s a good sign for warmer (ish) weather, right?? We choose to believe so!🙂‍↕️🙌🏼

02/25/2026

Such an important reminder🙌🏻

02/23/2026

As awareness around mental and physical wellness continues to grow, we can't forget about another part of our well-being: social health. 🙌🏻This TED Talk is a powerful reminder of how deeply connection shapes our wellbeing, and offers 3 simple ways to strengthen someone’s social health today!🤍