Tri-County Wellness Clinic

Tri-County Wellness Clinic Whole health and wellness. Chiropractic and nutrition.

11/17/2025

💻 Hours at a desk? Phone always in hand?

Your posture isn’t ruined — it just needs a reset.

Take 20 seconds now to remind your body how good alignment feels. 🙌

11/17/2025

Your gut isn’t just about digestion — it’s the foundation for your mood, immunity, hormones, and energy. When you support your gut naturally, you’re not just easing symptoms — you’re helping your whole body function the way it was meant to. 🌿

✉️🩺 Every symptom is a clue. Functional care helps decode what your body is telling you.DM us your top symptom and we’ll...
11/15/2025

✉️🩺 Every symptom is a clue. Functional care helps decode what your body is telling you.

DM us your top symptom and we’ll share tips to address it! 💌

11/14/2025

When it comes to scheduling patients, we all know who the real boss is 🙌 Jordan is the ultimate decider between the three of us — keeping our days flowing smoothly and making sure every patient gets the time they need 💙

11/13/2025

Running on caffeine and chaos? ☕ There are better ways to boost your energy—let’s talk about what your body’s actually asking for. 👀

11/12/2025

Hate the “crack”? You’ll love this.

The ArthroStim uses gentle vibration instead of forceful twisting — so you still get alignment, relief, and results… just with a softer touch. 💫

✨ Real results. No popping required.

11/11/2025

To every veteran: your strength is unmatched, but that doesn’t mean you have to carry everything alone.

You deserve to feel safe.
You deserve calm in your mind.
You deserve to move without pain.
You deserve rest.
You deserve to be seen.

At Tri-County Wellness, we honor your service by supporting your body and nervous system — so you can finally feel like yourself again. 🌿

Here’s the truth: nearly 1 in 3 adults has insulin resistance — and most don’t even know it. 😳You’re not lazy. You’re no...
11/10/2025

Here’s the truth: nearly 1 in 3 adults has insulin resistance — and most don’t even know it. 😳

You’re not lazy. You’re not broken.

Your metabolism just needs support — not shame.

Let’s rewrite the story around energy, hormones, and healing.

🧠💬 Your body speaks in signals — fatigue, cravings, pain. Listening is the first step to real healing.Comment below what...
11/09/2025

🧠💬 Your body speaks in signals — fatigue, cravings, pain. Listening is the first step to real healing.

Comment below what your body has been telling you lately. 👇

11/07/2025

Your spine does more than hold you up — it protects your nervous system, supports every move you make, and depends on daily nourishment to stay strong and flexible. 💪🌿

Here’s how to feed your spine well:

🐟 Omega-3s (salmon, chia seeds, walnuts) — reduce inflammation in spinal joints and support disc hydration.
🥦 Leafy Greens (spinach, kale, bok choy) — rich in calcium and magnesium to strengthen bones and relax supporting muscles.
🍊 Vitamin C Foods (citrus, berries, bell peppers) — help your body make collagen, which keeps spinal discs and ligaments healthy.
🥚 Protein (eggs, beans, lean meats) — repairs tissue and supports the muscles that stabilize your spine.
💧 Water — your spinal discs are mostly fluid! Hydration keeps them cushioned and flexible.
🧠✨ When your spine is nourished, your body can move, heal, and function at its best — from the inside out.

➡️ Save this for your next grocery trip and give your spine the support it deserves!

Brain fog, stubborn weight, and energy crashes aren’t normal — they’re messages. ⚡Insulin resistance shows up long befor...
11/06/2025

Brain fog, stubborn weight, and energy crashes aren’t normal — they’re messages. ⚡

Insulin resistance shows up long before lab work catches it.

If you’re tired of guessing what’s wrong, it’s time to listen to your body’s whispers before they become shouts.

💬 Do any of these symptoms sound familiar?

11/05/2025

The first meal sets your rhythm for the day.
✨ 30–40g of protein at breakfast = balanced hormones, steady energy, and fewer cravings later on.

Address

28 Crossroads Plaza
O'Fallon, MO
63368

Opening Hours

Monday 9am - 12pm
2pm - 5:30pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 12pm
2pm - 5:30am
Thursday 1pm - 5:30pm

Website

https://linktr.ee/tricountywellness

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Dr. Malone and TCWC’s Commitment to your spine and overall natural health

Conveniently located in Ofallon, MO, Dr. Malone is a dedicated Chiropractor devoted to the health and well-being of her patients. Dr. Malone is a skilled and informative Chiropractor who puts her patients first and provides them with the best available care.

From a very early age Dr. Malone knew that her life’s calling was to help people. Determined to provide Honest, Skilled and Informed Chiropractic and Wellness Care, she has worked hard through her academic and professional career and was awarded her Doctorate in 2012 as well as earning a Masters Degree in Nutrition. Dr Malone has advanced her studies in Pregnancy, Pediatrics, Blood, Hair and Saliva Testing & Diagnosis, Personal and Athletic Injury and has received many awards from her chiropractic peers for her commitment to your health.