Megan Dempsey, RD, LMNT, IBCLC Consulting

10/02/2025

54 Easy And Delicious Crockpot Recipes ⭐
https://therealfooddietitians.com/healthy-crockpot-recipes/

I use my crockpot almost every single week to make healthy crock pot recipes to add inviting flavors, comfort, nutrition, and simplicity to my meals. Not only are these easy crockpot recipes lifesavers for delicious meals, but the aromas and slow-cooked flavor they conjure bring everyone in my family to the table.

10/02/2025

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.

10/02/2025

Learn the facts with the Amputation Prevention Alliance at bit.ly/3SPWlFz.

09/21/2025

Living with diabetes? These 5 facts about ketones could help keep you safe and healthy. 👉 bit.ly/470enxw

09/21/2025

Slow Cooker Mississippi Pot Roast ⭐️
https://therealfooddietitians.com/mississippi-pot-roast/

This slow cooker Mississippi pot roast recipe features a fork-tender chuck roast seasoned with a homemade blend of spices and pepperoncini peppers. Flavorful and juicy, it’s a fun variation on pot roast, and a hearty, fuss-free recipe perfect for busy weeknights and meal prep.

09/21/2025

Stovetop Picadillo ⭐️
https://therealfooddietitians.com/picadillo/

This easy picadillo recipe is a flavorful one-skillet meal that comes together quickly and is ready to eat in just 40 minutes. Comforting, savory, and sweet, it’s a delicious protein to serve with rice and roasted veggies.

09/21/2025

Harvest Chicken Salad With Maple Dijon Dressing ⭐️
https://therealfooddietitians.com/harvest-chicken-salad/

A satisfying lunch or dinner salad that's good served either warm or chilled. Featuring favorite fall flavors, including roasted sweet potatoes, dried cranberries, apples, and a quick maple-dijon dressing, this salad really captures the food essence of the season.

09/21/2025

09/03/2025

Caprese Zucchini Salad with Balsamic Vinaigrette ⭐️
https://therealfooddietitians.com/caprese-zucchini-salad/

Mission: Keep zucchini interesting. Caprese Zucchini Salad will do just that & more! It’s tossed in a balsamic vinaigrette along with creamy mozzarella, juicy tomatoes & fresh basil.

09/03/2025

09/03/2025

Cranberry Chicken Salad with Apples ⭐️
https://therealfooddietitians.com/cranberry-chicken-salad/

Less than 10 ingredients come together to make this healthy, creamy Cranberry Chicken Salad! Along with the dried cranberries, it's complete with toasted pecans, crisp bacon, diced apple, fresh rosemary, and creamy mayo.

09/03/2025

Chili Cornbread Casserole ⭐️
https://therealfooddietitians.com/chili-cornbread-casserole/

This hearty chili cornbread casserole features a veggie-packed chili base topped with sweet cornbread for a filling, one-dish comfort food that’s easy to make.