Megan Dempsey, RD, LMNT, IBCLC Consulting

12/07/2025

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Is red wine good for you? For years, it was considered a boon to heart health, a source of restroval, and an enhancement to healthy diets rich in olive oil, fruits, and vegetables. Recently, concerns about alcohol's toxicity and harmful effects, including links to cancer, have made red wine controve...

12/07/2025

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

12/07/2025

Load up!

12/07/2025

Yes, you can be physically active with diabetes. In fact, it is recommended. Physical activity alone, even without weight loss, can improve your diabetes.

12/07/2025

It’s not uncommon for teenagers and adults to look in the mirror and wish they looked different from the reflection staring back at them.

12/07/2025

Some of today's popular diets say to cut sugar while others restrict fat. Rather than focusing on a fat-free or sugar-free diet, look at your overall eating habits for good health.

11/19/2025

11/19/2025

Delicious Crispy Roasted Potatoes ⭐️
https://therealfooddietitians.com/potatoes-roasting/

The best potatoes for roasting are red potatoes. They have thin, nutrient-dense skin that crisps up beautifully and a firm texture that will hold its integrity during the roasting process. Check out our favorite crispy roasted potatoes recipe with ranch and garlic!

11/19/2025

Funny 🤔😜 Call Megan, Registered Dietitian at 402-340-9320 to schedule a weight management consult that even includes the foods you love 😉

11/19/2025

Our November/December issue is now available! Check it out at tinyurl.com/3ytfvd4k

Let us know your favorite articles and takeaways!

11/17/2025

😂 this was cute 😎 Is your sugar too high? If you’ve had high blood sugar readings, reach out to Megan Dempsey, Registered Dietitian in O’Neill, NE and schedule an appointment. Patients that have followed recommendations do report improved labs and better quality of life. 402-340-9320 to schedule a consultation. Accepting insurance.

10/02/2025

54 Easy And Delicious Crockpot Recipes ⭐
https://therealfooddietitians.com/healthy-crockpot-recipes/

I use my crockpot almost every single week to make healthy crock pot recipes to add inviting flavors, comfort, nutrition, and simplicity to my meals. Not only are these easy crockpot recipes lifesavers for delicious meals, but the aromas and slow-cooked flavor they conjure bring everyone in my family to the table.