Oakbrook Counseling + Wellness

Oakbrook Counseling + Wellness We provide adults, teens, children, families, and couples with holistic mental health & substance ab

You’re allowed to pause.In a world that constantly tells us to push harder, move faster, and “stay strong,” it’s easy to...
03/09/2026

You’re allowed to pause.

In a world that constantly tells us to push harder, move faster, and “stay strong,” it’s easy to forget that being human means having limits. Feeling tired, needing support, taking space, or not having all the answers yet isn’t weakness, It’s part of healing and growth.

Sometimes the most powerful step forward is giving yourself permission to slow down, rest, and reconnect with what you need.

At Oak Brook Counseling and Wellness, we help people build the skills to listen to their bodies, to practice self-compassion, and move through life with greater balance and resilience.

You don’t have to do it alone. 🤍

HealingJourney

When your body feels tense, on edge, or shut down, it’s not a failure of willpower.It’s your nervous system asking for s...
03/02/2026

When your body feels tense, on edge, or shut down, it’s not a failure of willpower.
It’s your nervous system asking for safety. 🫁 Box Breathing
Inhale 4 • Hold 4 • Exhale 4 • Hold 4
This steady rhythm helps slow the stress response and support regulation.

❄️ Cold Water Reset
Cool water on the face for 15–30 seconds can activate the body’s natural calming reflex.

🎶 Humming or Singing
Gentle vibration from your voice helps stimulate the vagus nerve and promote relaxation.

👀 Orienting to the Present
Slowly name 5 things you can see to remind your body that you are safe right now.

🤲 Gentle Neck Release
Soft, unforced movement can help release tension and signal ease to the body.

Regulation isn’t about forcing calm.
It’s a skill that can be learned, practiced, and strengthened over time.

At Oak Brook Counseling and Wellness, we help people build these regulation skills so they feel more grounded, resilient, and in control—both in and out of therapy.

We are excited to offer mental health services from Adler University graduate intern, Lou Miller III. Lou is seeing adul...
02/22/2026

We are excited to offer mental health services from Adler University graduate intern, Lou Miller III. Lou is seeing adults and teens for emotional regulation, anxiety and stress management, depression, life transitions, identity exploration, grief and loss, as well as behavioral health concerns.

Lou also has a special interest in working with athletes, focusing on the mental side of performance, mindset, and life balance both on and off the field.

To learn more about Lou or how to connect virtually or in person, click the link in our bio or call 224.241.2197. Please share with anyone who might benefit. Thank you! If you are dealing with a mental health crisis please text, chat, or call 988 to speak to someone immediately.

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Lou and I visited the LIVING ROOM in LaGrange ran by NAMI - National Alliance for Mental Illness. They offer 24 hour wa...
02/22/2026

Lou and I visited the LIVING ROOM in LaGrange ran by NAMI - National Alliance for Mental Illness. They offer 24 hour walk in support services for anyone seeking emotional support. What an amazing resource. We spoke to staff and received a tour. Lou was able to offer pro-bono services for those needing economic support. Please share this amazing resource.

Love this! Thank you!
02/20/2026

Love this! Thank you!

Meet Jeffery, LPC, NCC ⭐️ His clients receive a solution focused approach along with the evidence based interventions. ...
02/13/2026

Meet Jeffery, LPC, NCC ⭐️
His clients receive a solution focused approach along with the evidence based interventions. He has several years of experience working with couples, individuals on the spectrum, substance use disorders, anxiety& depression. He also has special training for obsessive compulsive disorder (OCD) and a protocol that uses exposure response prevention (ERP). He is active in the LGBTQ+ 🏳️‍🌈 community and has experience with foster care/adoption.

Insurance is accepted (Atena, Blue Cross Blue Shield, Cigna, & sliding scale). Anyone in Illinois is eligible to meet with Mr. Siddall virtually. He is available using Telehealth. He has day, evening, & weekend availability. Call 224.241.2197 to schedule a free consultation.

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Employee Spotlight ✨We are excited to welcome Dr. Carla Monday to our team here at Oak Brook Counseling & Wellness Dr. M...
01/29/2026

Employee Spotlight ✨
We are excited to welcome Dr. Carla Monday to our team here at Oak Brook Counseling & Wellness Dr. Monday is a School Psychologist and Licensed Professional Counselor with over a decade of experience working with children, adolescents, and their families. She brings extensive knowledge from her work in school settings and clinical environments, allowing her to support clients through a wide range of emotional, relational, and life challenges.
Dr. Monday specializes in trauma-informed interventions, women’s mental health, and culturally responsive care. She works with adolescents and adults navigating family conflict, trauma, mood disorders such as anxiety and depression, grief and loss, relational distress, major life transitions, and everyday stress. Her approach is rooted in compassion, collaboration, and a deep commitment to creating a safe and supportive environment for individuals and families.
Dr. Monday is passionate about ensuring that each client feels heard, understood, and empowered. Together, we work to support our clients on their journey toward healing, growth, and overall wellness. We are grateful to have her expertise and heart on our team 💙

At Oak Brook Counseling & Wellness, we’re more than a counseling practice — we’re dedicated to supporting your mental an...
01/20/2026

At Oak Brook Counseling & Wellness, we’re more than a counseling practice — we’re dedicated to supporting your mental and emotional well-being every step of the way. Our experienced and compassionate team offers personalized care for individuals, families, teens, substance abuse, and those navigating life’s most challenging moments. Whether you’re seeking clarity, healing, resilience, or growth, we’re here to walk with you. 🌿

From evidence-based support for substance use and emotional challenges to tailored guidance for teens, tweens & families, our specialists bring warmth, expertise, and understanding to every session. We know reaching out can feel hard, that’s why we offer free phone consultations so you can connect with us and explore how we can help before you begin. 📞✨ 

Ready to take the next step on your wellness journey? Let’s connect, listen, and work toward your goals together. 💬💙
📍 1010 Jorie Blvd, Oak Brook, IL

LGBTQIA+ empowerment means having spaces where you don’t have to explain, defend, or minimize who you are.It means being...
01/19/2026

LGBTQIA+ empowerment means having spaces where you don’t have to explain, defend, or minimize who you are.
It means being met with respect, affirmation, and care — exactly as you are.

Everyone deserves mental health support that honors identity, lived experience, and authenticity. We are committed to providing a welcoming, affirming environment for LGBTQIA+ individuals seeking support, healing, and growth.

— OakBrook Counseling and Wellness

Remember you are ENOUGH just the way you are! Self-acceptance and forgiveness makes personal growth a more peaceful rid...
01/18/2026

Remember you are ENOUGH just the way you are! Self-acceptance and forgiveness makes personal growth a more peaceful ride. We're here to support you! OakBrookWellness.com

01/16/2026

988 - I believe started around COVID. It's a lifeline or can be a place to share. Connection is available and it can start with 988.

Address

1010 Jorie Boulevard Suite 112
Oak Brook, IL
60523

Telephone

+12242412197

Website

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