Oakbrook Counseling + Wellness

Oakbrook Counseling + Wellness We provide adults, teens, children, families, and couples with holistic mental health & substance ab

Gen-Z reports higher rates of anxiety than previous generations, not because of weakness, but because of chronic stress,...
12/26/2025

Gen-Z reports higher rates of anxiety than previous generations, not because of weakness, but because of chronic stress, life transitions, constant stimulation, and ongoing uncertainty in their lives.

When the nervous system stays in fight-or-flight, research shows anxiety increases while focus, sleep, and emotional regulation decrease. That’s why anxiety management matters, not to eliminate anxiety, but to regulate the body, interrupt thought spirals, and reduce long-term burnout.

Anxiety skills are preventative care, not a personal failure.
Oak Brook Counseling & Wellness can help support individuals in their anxiety management through evidence based anxiety management strategies.

Save this for when your body needs support more than motivation 🤍

The holiday season can evoke toxic family dynamics. We can establish healthy boundaries, recognizing that maintaining pe...
12/21/2025

The holiday season can evoke toxic family dynamics. We can establish healthy boundaries, recognizing that maintaining peace does not necessitate compromising our values. Choosing peace is deliberate. Love is healing. Even if others don't agree.

Beautifully said.  Thank you for writing this.  ♥️
12/20/2025

Beautifully said. Thank you for writing this. ♥️

No one tells you what happens after the tidal wave.

In the beginning, grief is loud. It crashes into you with no warning, taking your breath, your footing, your sense of safety. You can’t eat. You can’t sleep. You can’t believe this is real. The pain is so consuming, you wonder how the world around you keeps moving like nothing happened.

But then—slowly, cruelly—it does. The calls taper off. The texts become fewer. Life around you picks up again… just not yours. You’re left standing in the wreckage, trying to figure out how to live in a world that feels unfamiliar and wrong.

This is the part no one prepares you for.

Because grief doesn’t disappear when the casseroles stop coming or when the funeral flowers wilt. It doesn’t follow a timeline, and it certainly doesn’t care what anyone else thinks you should feel by now. It just… settles in. Quieter. Heavier. Always there.

You start to notice it in small moments. A song on the radio that makes your chest tighten. A familiar scent that stops you cold in the grocery store. An empty chair at dinner that still feels impossible to look at.

Grief becomes less of a storm and more of a shadow. It moves with you. Some days, you almost forget it’s there. Other days, it takes the wheel completely, and you’re back in the thick of it—sobbing in the car, staring out the window, wondering how this is your life now.

The hardest part? The world expects you to be “okay.” But how do you explain that you’re not broken—you’re just forever changed?

Grief doesn’t go away. It evolves. The sharp pain dulls. The raw wound scars over. But it never disappears. It becomes part of you—woven into your story, your laughter, your quiet moments. And strangely, it starts to feel… sacred. Because underneath it all, that pain is love. Real, lasting, life-altering love. And that love deserves space.

So if you’re still riding the waves—some days steady, some days drowning—please know this: you’re not failing. You’re not weak. You’re just human. And this? This is what love looks like when it doesn’t have a place to go.

There’s no finish line in grief. No “getting back to normal.” There’s only forward, one breath at a time. And in that forward, there is space for laughter again. For lightness. For joy.

Not because you’ve moved on.

But because your love is still here. And somehow, so are you.

Holiday blues strategies for the Gen-Z                                ⭐️ Manage ExpectationsIt’s okay if the season does...
12/14/2025

Holiday blues strategies for the Gen-Z ⭐️ Manage Expectations
It’s okay if the season doesn’t feel magical. Release pressure to make everything “perfect.”

🎧 Build Your Own Comfort Rituals
Lo-fi playlists, favorite shows, journaling, warm drinks, slow mornings — small routines can help regulate anxiety.

🤝 Stay Connected (In Ways That Feel Safe)
Reach out to one friend, join an online community, text someone you trust. Connection doesn’t have to be big to be meaningful.

🛑 Protect Your Energy
It’s ok to set boundaries around gatherings, conversations, or family dynamics that drain you.

💬 Talk About It
You’re not “dramatic” or “ungrateful” for struggling this time of year. Your feelings are real and valid.

At Oak Brook Counseling & Wellness, we’re here to support you through the stress, loneliness, and emotional load the holidays can bring.
You don’t have to navigate it alone.

You're never alone.  💝💐💝
12/11/2025

You're never alone. 💝💐💝

You are not alone. 💙 If you're struggling today, there is support and help available.

You can always reach 988 Lifeline by calling or texting 988 or text TALK to 741741 at the Crisis Text Line – both available 24/7, 365 days a year.

12/11/2025

Holidays can be stressful and turbulent. It can be hard to remember that LOVE is the point. There are lights all around us. A wise woman shared with me that all the lights around us are to remind us of the light that shines inside. The light is INSIDE. Peace is within. Loving people can help keep it on. You're not alone. 💝

We're here to support . Call 988 anytime or let us connect you with resources. 224.241.2197

12/03/2025

If today was a hard day, we're here for you.

Call, text, or chat 988.

12/03/2025

This is so true. So many of us lose sight of the Holiday Spirit. Please reach out to loved ones or contact a mental health professional. We are here to support. 988 is available 25/7 or 224.241.2197 for counseling services.

Especially when you notice fear.  Kindness can feel like a lifeline.
11/20/2025

Especially when you notice fear. Kindness can feel like a lifeline.

Lead with kindness, and lean on support when you need it. The 988 Lifeline is here for anyone who may be struggling. Call, text, or chat 988.

With the time change and shorter days, many people experience a drop in Vitamin D levels. 🍁Common symptoms of Vitamin D ...
11/10/2025

With the time change and shorter days, many people experience a drop in Vitamin D levels. 🍁
Common symptoms of Vitamin D deficiency include fatigue, low mood, muscle or joint pain, and a weakened immune system.

Now is a great time to check in with your provider and stay on top of your Vitamin D levels through sunlight exposure, food, or supplements.
Taking care of your physical health supports your mental health too — and at Oak Brook Counseling Wellness, we’re here to support you on your overall wellness journey. 🌤️

Boundaries protect your peace — and your relationships.They help you honor your needs, your time, and your energy.You ar...
10/27/2025

Boundaries protect your peace — and your relationships.
They help you honor your needs, your time, and your energy.
You are allowed to say no. 💛
If you’re want to learn how to set healthier boundaries, oak brook counseling and wellness is here to support you every step of the way.

For individuals with ADHD, boundaries can be especially challenging. You might say “yes” to too many commitments, strugg...
10/17/2025

For individuals with ADHD, boundaries can be especially challenging. You might say “yes” to too many commitments, struggle to stop mid-task, or feel guilty for saying no. But healthy limits aren’t about shutting people out — they’re about making space for what truly matters.

✨ Here are a few gentle reminders:
• It’s okay to pause before responding.
• It’s okay to say “I need to think about that.”
• It’s okay to leave some things unfinished.
• It’s okay to protect your focus, even from things you want to do.

If ADHD or boundary-setting are areas you want support with, our clinicians at oak brook counseling and wellness can help you build strategies that work for you🤍

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1010 Jorie Boulevard Suite 112
Oak Brook, IL
60523

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