Ava Blalark, LCSW, MSW

02/23/2026

Did you know happiness has a genetic component? 50% can be determined by genetics!? Only 10% is what happens to you…the other 40% is how you choose to think and act. Focus on that 40% and choose happiness today!

01/05/2026

New Year…New Gym clothes 😂 Who made it on the first Monday of the year?

10/21/2025

Even though today is Tuesday 😂Monday Mindfulness…. The girlies ask me what’s the secret? I work out, drink my water, get my protein and use sunscreen all year round but most of all I mind my business. It always amazes me the amount of time people have to think about other people. Mind the business that pays you….literally.

09/16/2025

When your coworker repeats your words back to you…💙

07/28/2025

07/21/2025

I love when I’m consistent with the toddler and it pays off. This morning he said ‘I can play with my puzzles…no TV in the morning”.
I don’t win every battle but I’m hopeful for the war 😂
Next up …get back on our bedtime schedule.. I’ll use my new children’s book to help.
You should grab it too! ☺️Preorder Now!

Start a new night time ritual in your home that your child will never forget. This story is about a curious little boy named Kaige who is always asking his mom questions. One night while enjoying his bath he notices his toes and wonders why they are there and so begins the journey of Why do we have....

06/26/2025

Why do we have toes? Explore this delightful question in our brand new storybook featuring Kaige, a curious little boy on a journey of discovery and love. Pre Order your copy today at
https://wix.to/xK5bwVz

06/26/2025

Discover the charming world of curiosity with my new book, 'Why Do We Have Toes?' Perfect for bedtime reading with your little ones! 🦶✨ Dive into a journey that nurtures love and understanding in simple, engaging ways. Get your copy today at https://wix.to/xK5bwVz

04/15/2025

Join us this Easter Sunday!

11/13/2024

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Help me give my students an environment they can come to when they need to take a break and relax with a snack or cope with a game in order to return to the learning environment and thrive. My stud...

10/06/2024

This is your sign to get that shirt, mug, or candle you've had your eye on! For a limited time, get 40% OFF your order! Just use GET40 at the checkout.

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07/22/2024

I’m back with Mindful Mondays! Today I decided to set a timer for 1 minute and just sit and breathe. I started having funny thought (seriously funny haha) I just refocused and got back on track. Before I knew it the minute was up and I wanted to do it again. Practice Mindful Minute today and let me know how it goes!