Shared Vision Psychological Services

03/31/2026

When children are in a family facing separation or divorce, conversations around the topic can be challenging and add another layer of distress to an already difficult time. It's important to understand how these discussions can impact your child and to remain mindful and attuned to their reactions and needs. To support you in navigating this, we've compiled some essential guidelines to consider:

Author: Dr. Sari Rosenberg As a clinic that provides therapeutic services across the lifespan, we often find that many of the individuals and families who seek our support struggle with difficulties related to marital distress within the home environment. The prevalence of these difficulties is refl...

03/27/2026

🌿Our March Newsletter is here!🌿
In this issue:
🥗A blog post exploring how the foods you eat can impact your mood and mental well-being - in honor of National Nutrition Month
🤝Our latest support group offerings - now enrolling!
💻A quick client portal tip

📩 Click here to download the newsletter:

Click here to download our March 2026 Newsletter!

03/25/2026

Some behaviors may be a child’s way of coping with overwhelming worry.

When teachers and parents recognize these warning signs, they’re better equipped to offer support and guidance.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/24/2026

Anxiety often influences how kids and teens think and feel. Learning to spot emotional warning signs helps adults respond with patience, understanding, and care.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/20/2026

Spring is here (finally!) ☀️As the season shifts, we often feel a surge of anxious or restless energy after the stillness of winter. Our emotional world needs a reset just as much as our physical body, and research continues to highlight the powerful mind-body connection in supporting overall well-being.

Practices like yoga and mindfulness can help us release built-up energy and reconnect with ourselves in a more grounded and balanced way.

Ready to reset this season? Read more here:

Dr. Alexandria Salerno Spring has arrived! From a movement and biological perspective, this means our bodies are yearning to get outside and get moving again. Just like the buds on trees and animals climbing out of hibernation, we all have an innate desire to be active when the weather warms. This s...

02/27/2026

February 23-March 1st is National Eating Disorders Awareness Week. For more information about eating disorders and providing support, please visit: https://www.nationaleatingdisorders.org

https://sharedvision.org/2021/02/26/how-to-support-a-child-with-an-eating-disorder/

Author: Dr. Olivia Kleinman It is important to help children and adolescents develop a positive body image and a healthy, balanced relationship with food. However, that is often more challenging than it sounds. In our society, there is a pressure of unrealistic standards that often impacts body imag...

02/25/2026

📣New: Pre-Teen & Early Teen Support Group
We’re excited to introduce a new Pre-Teen & Early Teen Support Group designed to support youth in grades 7 & 8 (ages 12-14) as they navigate the transition into adolescence. This developmental period brings rapid physical, emotional, cognitive, and relational changes that can feel confusing or overwhelming for kids and parents alike. The group will offer a supportive, age-appropriate space for participants to build self-awareness, emotional regulation, and peer connection, while normalizing the challenges that come with this stage of growth. Through discussion and interactive activities, the group aims to help tweens and teens to feel more confident and understood during this important transition.

02/13/2026

Reliable, supportive relationships can help us grow stronger, more resilient, and more confident. 🧡
Discover the positive impact of dependable relationships:
http://sharedvision.org/2020/02/06/the-positive-side-of-dependence-how-dependable-relationships-can-strengthen-us-as-individuals/

Author: Dr. Megan Oliverio Dependence is often seen as a bad word and associated with being “needy” or emotionally unstable. However, research on what really helps people become happy, successful, and even independent, shows us that a strong dependable connection is key. A common message in toda...

02/06/2026

Update: The issue has been resolved. Thank you for your patience!

Notice: We are currently experiencing some technical issues with our website. During this time, please use the link below to access your client portal account:
https://www.therapyportal.com/p/sharedvision/
We apologize for any inconvenience this may cause and appreciate your patience while we work to resolve the issue. If you have any urgent concerns, please contact our office directly.
Thank you for your understanding.
~ Shared Vision Team

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

01/28/2026

Life naturally slows down during the colder months, and this can impact everyone to different degrees. As the days get shorter, the light becomes scarce, and many of us respond by avoiding the elements. We more often find ourselves in front of the TV or snuggled under the covers to stay warm – the human version of hibernating. Some people embrace the season’s quiet and coziness, while others experience a significant change in mood and behavior. If you find yourself feeling different and struggling more significantly during the winter months, it’s important to consider that you might be dealing with Seasonal Affective Disorder.
📍Read more:

Author: Dr. Megan Oliverio Life naturally slows down during the colder months, and this can impact everyone to different degrees. As the days get shorter, the light becomes scarce, and many of us respond by avoiding the elements. We more often find ourselves in front of the TV or snuggled under the....

01/07/2026

📣NEW: Adult Women's Mood & Seasonal Wellness Group

This support group has been created for adult women seeking connection and encouragement while navigating mood challenges and seasonal depression. With an emphasis on shared understanding, emotional resilience, and self exploration, the group offers a warm and supportive space to understand the impact of seasonal changes, manage stress and low mood, and strengthen overall well-being. Through guided discussion and mutual support, participants are encouraged to build insight, foster self-compassion, and feel less alone during more difficult seasons.

➡️Interested in joining? Schedule a free Group Therapy Introductory Consultation to get started: https://sharedvision.org/groups/

12/19/2025

While the holiday season can be a wonderful time of connection and celebration, it can often bring about stress or anxiety for many. With busy schedules, changes in routine, and increased social or family commitments, it's easy to feel overwhelmed. To help navigate this time of year, our clinical team has put together some simple, quick tips to support stress management and overall well-being throughout the holidays:

While the holiday season can be a wonderful time of connection and celebration, it can often bring about stress or anxiety for many. With busy schedules, changes in routine, and increased social or family commitments, it’s easy to feel overwhelmed. To help navigate this time of year, our clinical ...