What are the opening hours?

Monday 8am - 5pm Tuesday 10am - 7pm Thursday 10am - 7pm Friday 8am - 5pm

Vitality Wellness Partners

Home
United States
Oak Brook, IL
Vitality Wellness Partners

Functional Wellness Clinic helping you learn the skill of being healthy and launching you onto a pat

11/26/2025

Is your job more demanding than ever? 🤯

Between fast-paced environments, job uncertainty, and rising expectations, the pressure is real. That’s why making time to decompress and recover is essential for both your physical and mental health.

💢 Stress is your body’s response to pressure, and it can sometimes be motivating. The real issue comes when stress becomes chronic and you don’t have enough time to recover. Without that reset, long-term health problems can start to build up.

How you feel stress outside of work can point you toward the best recovery strategies for you:

👉 If you feel mentally drained and constantly overthink work, try something that requires your full focus and creativity. You might enjoy learning an instrument, reading, playing games, or picking up a hobby like knitting.

👉 If stress shows up physically, such as through headaches, fatigue, or a racing heart, look for activities that support physical recovery. You could try joining a group sport, finding a fun workout routine, or dancing it out with some upbeat music.

The goal is to reconnect with what brings you joy. Whether it's movement, creativity, or quality time with others, finding what truly recharges you will help you navigate work stress more effectively.

Looking for support in creating more balance in your life? Our team is here to help. 📞

11/25/2025

Falling isn’t failure, it’s part of being human. Whether you’ve hit rock bottom or just had a rough day, what matters most is that you keep going. Healing isn’t a straight line, and progress comes from trying again. Every step forward, no matter how small, is a win. 💪💚

11/24/2025

Just because gluten is not upsetting your stomach does not mean it is not affecting other parts of your body. 😔

Many people do not realize that the area most impacted by gluten is often the brain and nervous system—not the gut. If you are struggling with symptoms like:

- Anxiety
- Depression
- Memory Loss
- Brain Fog
- Fatigue

These could be signs of gluten sensitivity or even Celiac disease. Even without digestive discomfort, gluten may still cause issues by affecting the brain and nervous system in several ways:

🔁 Cross-reactivity: Your immune system may confuse nerve cells with gluten proteins, triggering a harmful response.
🧪 Transglutaminase 6 reactivity: Gluten can activate an immune response against this enzyme, which plays a role in both digestion and protein function.
🧠 Leaky blood-brain barrier: Gluten may damage the brain’s protective barrier, allowing unwanted compounds to enter and trigger inflammation.

If these symptoms sound familiar, consider food sensitivity testing or try removing gluten from your diet for six months to see how your body responds.

If you are dealing with brain fog, low mood, or mental fatigue, reach out to our office to explore your options for relief. We are here to help you feel your best. 🙋‍♂️💬

11/23/2025

Self-esteem is the foundation of our well-being, just like legs are essential to a table. Without it, both our physical and mental health can become unsteady. When we nurture self-worth, we build strength, resilience, and happiness that supports every part of our lives 🌻🌈.

11/22/2025

🚨 Trouble concentrating? Your gut might be to blame! 🚨

In today’s busy world, staying focused can be tough. But if your mind is wandering more than usual, it could be connected to your gut health. The gut-brain connection is real and more powerful than most people realize.

Your gut and brain communicate through the gut-brain axis, a two-way street where an imbalanced gut can affect your mood, memory, and even trigger brain inflammation. When your gut microbiome is off, it can lead to brain fog and make it harder to concentrate or think clearly.

🧠 Here’s how to support your gut and improve your focus:

💡 Take a quality probiotic to promote healthy gut bacteria
💡 Get consistent, restful sleep so your body and brain can reset
💡 Move your body every day to support digestion and boost your mood

Staying sharp is not always easy, but you do not have to let an unhealthy gut hold you back. Reach out to our office and let us help you clear the fog and get back on track. 📩

11/21/2025

Need a quick energy boost without the crash? 💥 Try these delicious Paleo Energy Balls! They’re sweet, satisfying, and packed with real-food ingredients to power you through your day.

➡️ Here’s what you’ll need:

1 cup Medjool dates (pitted)

1/2 cup almonds

1/2 cup walnuts

2 tbsp unsweetened cocoa powder

1 tbsp coconut oil

1 tsp vanilla extract

A pinch of sea salt

➡️ How to make them:

1. Toss dates, almonds, and walnuts into a food processor. Pulse until finely chopped.

2. Add cocoa powder, coconut oil, vanilla, and salt. Blend until a sticky dough forms.

3. Roll into 1-inch balls and place on a parchment-lined tray.

4. Chill in the fridge for at least 30 minutes.

5. Store in an airtight container for up to a week (if they last that long 😉).

Perfect for pre-workout fuel, an afternoon pick-me-up, or a clean dessert.

Sweet. Simple. Nourishing. 😋

11/20/2025

Have you noticed some unexplained physical, mental, or emotional fatigue? 🤔

These could be signs of a vitamin D deficiency. With so many people spending less time in the sun ☀️, low vitamin D levels are becoming more common. Here are some symptoms to watch for if you think you might need more vitamin D:

1. Frequent colds or infections

2. Slow-healing cuts or wounds

3. Constant fatigue and low energy

4. Back, muscle, or bone pain

5. Mood swings or depression

Other signs include unexplained hair loss and excessive sweating. If any of these sound familiar, it is a good idea to check in with a holistic health provider to find out what’s really going on.

Our office is here to help you uncover the root causes of deficiencies, offer natural supplementation, and close nutritional gaps. Reach out to learn more! 📞

11/19/2025

Every time you eat or drink, you have a choice. You’re either feeding disease with processed, inflammatory foods ❌ or fighting it with nourishing, healing ingredients 🥗. Small, mindful choices add up to big changes over time. Choose to fuel your body with what helps you heal and thrive.

11/18/2025

🌙 Do you rely on melatonin for better sleep? 🌙

Melatonin is a hormone naturally produced by the pineal gland in the brain. It is best known for regulating your sleep-wake cycle, also called the circadian rhythm.

Darkness triggers melatonin production, which prepares your body for sleep. When this process is disrupted, your sleep can suffer, and your reproductive hormones and inflammation levels may become unbalanced. Some common reasons melatonin might be out of sync include:

- Night shifts
- Screen time before bed
- Jet lag
- Aging

Melatonin helps you wind down by blocking signals that keep you awake. Many people use melatonin supplements to help with sleep troubles. But is it safe to take melatonin every night?

😴 The good news is that high-quality supplements do not seem to interfere with your body’s natural melatonin production. It is still wise to consult a holistic provider to find the right dosage and timing to get the most benefit for your sleep.

Curious about supplements that can support your wellness journey? We are here to guide you!

11/17/2025

Mental health is not just about the absence of illness. Think of it like a piggy bank where positive experiences and healthy habits add up. Just like managing a bank account, taking care of your mental health helps you handle life’s challenges and build resilience. 💪

Here are some great benefits of maintaining a positive mental state:

1. Reduced anxiety 😌
2. Improved moods 🌈
3. Clearer thinking 🧠
4. Better stress management 🌿
5. Increased self-esteem 🌟
6. Lower risk of depression 💚
7. Stronger relationships 💕

How can you boost your mental health? Try these practices to fill your piggy bank with positivity:

1. Get moving: Regular exercise helps reduce inflammation and supports brain health. Find a routine that suits you!
2. Seek counseling: Professional support can be valuable for working through thoughts, feelings, and trauma.
3. Consider coaching: A coach can guide you with time management and motivation to reach your goals.
4. Journal your thoughts: Writing down your feelings can be both healing and enlightening.

The path to better mental health begins with recognizing the need for change and taking steps forward. It may feel challenging at first, but the benefits are well worth it.

Need support on your mental health journey? We are here to help. Reach out for guidance and resources. 😊💬

11/16/2025

True health begins from within.

When you nourish your body with wholesome foods 🥦, care for your mind with kindness 💭, and nurture your spirit with rest and balance 🧘‍♀️, your whole self begins to thrive.

Remember, a healthy outside always starts on the inside. 💚

11/15/2025

What are the risks of too much screen time for young children? 🤔🖥️

With screens everywhere these days, keeping kids’ exposure in check can feel like an uphill battle. According to the American Academy of Pediatrics (AAP), less is more, especially for little ones. The AAP recommends very limited screen time for children under 18 months and a maximum of one hour per day for kids aged 2 to 5, with supervision.

Research shows that preschoolers who go beyond these guidelines have slower development in brain areas important for language and early literacy skills. In short, too much screen time can hold back young minds compared to hands-on activities and real-life interactions.

No parent is perfect, and it is easy to rely on screens. One great strategy is to set a good example yourself. Here are some creative screen-free activities to try:

🚴‍♀️ Go on a bike ride
🌱 Start a garden together
🎨 Dive into arts and crafts
🍳 Cook new recipes as a team
🃏 Invent a card game
🎨 Host a sidewalk chalk art contest
🔍 Plan a scavenger hunt
💃 Have a dance-off
🧩 Work on puzzles

The options are endless. By encouraging this kind of interactive play early on, you help your kids build healthy habits for both their minds and bodies.

Looking for holistic family health advice? Our office is here to guide you. Reach out today! 📞

Address

2809 Butterfield Road, Suite 340
Oak Brook, IL
60523

Opening Hours

Monday	8am - 5pm
Tuesday	10am - 7pm
Thursday	10am - 7pm
Friday	8am - 5pm

Telephone

+16306569600

Website

http://www.vitalitywellnesspartners.com/

Alerts

Be the first to know and let us send you an email when Vitality Wellness Partners posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitality Wellness Partners:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Oak Brook?

Your Transformation to Wellness

At Vitality Wellness Partners, we believe your transformation to wellness starts with the choices you make. Taking action and being proactive with your health is a choice. When you decide to make that choice, let us take the weight off your shoulders. As partners, we will help you reach your destination. With a structured system, consistent coaching & mentorship, in-depth wellness curriculum, and comprehensive lab testing, your health goals are in your grasp!