12/29/2025
Neurofeedback and biofeedback are both powerful tools for improving mental and physical health, but they work in different ways and target different parts of the body’s self-regulation system.
While the terms are sometimes used interchangeably, understanding their differences can help you choose the right approach for your goals, whether that’s reducing stress, improving focus, enhancing emotional balance, or supporting overall wellness.
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Neurofeedback and biofeedback are both powerful tools for improving mental and physical health, but they work in different ways.