Mindful Heart Therapy, LLC

02/01/2026

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In case you need to hear this today: you are worthy of all good things. No matter where you are on your journey, you deserve help, hope, and healing.

01/27/2026

When distressing news dominates the headlines, it's important to pause and take care of yourself. Our NAMI HelpLine is here for you with some recommendations on how to practice self-care and ways to ground yourself when the news feels heavy.

The NAMI HelpLine is also here as a source of peer support - to listen and connect you to available resources. Call 1-800-950-6264 (M–F, 10 a.m.–10 p.m. ET).

If you or someone you know are experiencing a crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

Visit to learn more: https://bit.ly/3NEhP9l

12/04/2025

December 3rd is ! Let’s raise awareness, advocate for equal rights, and celebrate the amazing contributions of people with disabilities. Together, we can create a more inclusive and accessible world for all.

Media Description: International Day of Persons with Disabilities written in white text. December 03 in a green box. People with different abilities and the NASW Wisconsin logo.

11/25/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

11/25/2025

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A reminder for anyone who needs it today:
✨ You are valued.
✨ You are appreciated.
✨ You are enough just as you are.
Whether you're caring for someone or navigating your own mental health journey, you are never alone. Reach out for support and resources at namiwisconsin.org

11/07/2025

On , we want to remind you that it's okay to feel stress. Find a moment today — even if it's just a minute — to take a break and check in with yourself. 💙

10/28/2025

🧠 Not every thought deserves your energy. Sometimes the most powerful thing you can do for your mental health is recognize when a thought is unhelpful and let it go. 🌬️💙

09/11/2025

Today, we remember the lives lost on 9/11 and honor the families, first responders, and communities forever changed.

If you need someone to talk to, the NAMI HelpLine is here.

For immediate help, call or text 988 for 24/7 crisis support. You are not alone.

07/03/2025

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This BIPOC Mental Health Month, we want to remind you that you don’t have to live up to expectations or standards set by others in order to be deserving of help. You can be soft. You can be human. You are enough just as you are, and you are already worthy of care and support.

For resources and support, check out mentalhealthtoolkit.co

07/03/2025

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We asked you last year during Disability Pride Month what is one thing you wish the people around you understood about living with a disability.

Here are some things you mentioned:

💖 “Just because a disability isn’t visible doesn’t mean it’s not there.”
💖 “I am not less of a person. I am not less capable, less lovable, or less worthy. I deserve to be here.”
💖 “Not all pain is visible. And just because my symptoms or struggles can’t be see by you does not mean they’re not valid. You never know what someone is going through, so please be kind.”
💖 “Just because I use a wheelchair doesn’t mean I need others to speak or act for me.”
💖 “My chronic illness takes such a toll on my mental health. I wish more people could understand that. I wish we had more su***de prevention support.”
💖 “Just because you don’t see my disability does not negate the fact it affects so much of my existence.”
💖 “There is nothing fundamentally wrong with me. I am still a completely whole person even if I have a disability.”

For those who are reading this today, and living with a disability we want you to know that you’re not a burden. You are not less lovable or less worthy. You deserve to be here. And you are worthy of equality, care, and kindness from the people and systems around you.

Happy Disability Pride Month.

07/03/2025

NAMI is devastated that Congress passed the One Big Beautiful Bill Act, which will leave millions without access to critical mental health care & support.

While we are disappointed, we are encouraged by our advocates, who contacted Congress more than 155,000 times and who haven't given up. NAMI will not give up either -- our fight will continue to & .

Learn more: https://bit.ly/44dSGIx

04/11/2025

Don't wait until you're battery is completely drained to take a break 🪫