Doctor Eno

04/17/2026

Today is National Healthcare Decisions Day. And I want to say something that nobody in that exam room is going to say to you.
Your voice is the most powerful health tool you have. And most women are not using it — not because they don’t care, but because nobody ever told them they were allowed to.
👉You are allowed to ask questions until you actually understand the answer.
👉You are allowed to say: I need more time before I make this decision.
👉You are allowed to request a second opinion without apologizing for it.
👉You are allowed to ask your provider to document your concerns in your chart — so that what you said is on the record, not just in your memory.

Healthcare decisions are not something that happens to you. They are something you participate in. Fully. Informed. On your terms.
Today, on National Healthcare Decisions Day, I want to ask you: ❓ What decision have you been putting off?
❓What question have you been afraid to ask?
❓What concern has been sitting with you that you have not yet spoken out loud?
Say it. Write it down. Bring it to your next appointment.
Your voice belongs in that room. And I am here to help you use it. The link in my bio is a free 30-minute Discovery Call — that is where we start.😊

04/15/2026

https://www.facebook.com/share/v/1BBNQc7jTf/?mibextid=wwXIfr

04/14/2026

1.4 billion people live with hypertension.

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

04/13/2026

During Black Maternal Health Week, I want to talk about something that does not get enough attention.

It is not just that Black women die at higher rates during and after pregnancy.

It is that the symptoms leading up to those outcomes are being dismissed.

Swipe through these 5 symptoms that Black women are most likely to have minimized, ignored, or attributed to anxiety — and what you should know about each one.

👉Save this. Share this information with someone who needs it. And if you have experienced any of these, I want you to know: you were not imagining it. You deserved better care.

👉 If you’re ready to navigate your healthcare with someone in your corner, the link in my bio is for you.
Free 30-minute Strategy Call — doctoreno.com

04/13/2026

During Black Maternal Health Week, I want to talk about something that does not get enough attention.

It is not just that Black women die at higher rates during and after pregnancy.

It is that the symptoms leading up to those outcomes are being dismissed.

Swipe through these 5 symptoms that Black women are most likely to have minimized, ignored, or attributed to anxiety — and what you should know about each one.

Save this. Share it with someone who needs it. And if you have experienced any of these, I want you to know: you were not imagining it. You deserved better care.

👉 If you’re ready to navigate your healthcare with someone in your corner, the link in my bio is for you.
Free 30-minute Strategy Call — doctoreno.com

04/07/2026

By building up this ONE metric your Doctor probably has never mentioned might help you age in place

04/06/2026

Low VO₂ max is linked to:
• Higher hospitalization rates
• Slower recovery
• Increased mortality

Higher VO₂ max gives you more physiologic reserve — which helps during surgery, infection, and chronic disease.

This may be the most powerful health number you’re not tracking.

04/06/2026

Low VO₂ max is linked to:
• Higher hospitalization rates
• Slower recovery
• Increased mortality

Higher VO₂ max gives you more physiologic reserve —
which helps your body handle surgery, infection, and chronic disease.

This may be the most powerful health number you’re not tracking.

Watch to learn the ranges by age and how to improve yours.

Follow for practical strategies to improve long-term health.

04/04/2026

04/03/2026

Is your doctor actually examining you — or just ordering tests? 🩺
There's a big difference between a rushed appointment and a real physical examination. And for women over 50, that difference can be life-changing.
In my latest Reel, I'm breaking down what a complete physical exam should include, what it can catch that lab tests miss, and exactly what to say at your next appointment to advocate for the care you deserve.
Because you are not being demanding when you ask for a thorough exam. You are being an informed patient. And informed patients get better care.
Watch, save, and share this with a woman in your life who needs to hear it. 💛
Book your FREE 30-minute Discovery call at doctoreno.com

03/29/2026

As we wind down National Kidney Awareness Month, let's keep these powerful organs at the top of mind. Remember to inquire about your GRF and Urine albumin at your next appointment with your doctor

03/28/2026