FITT Script Exercise Physiologist LLC

12/15/2025

💪 Why Strength Training in Your 30s & 40s Matters

Your 30s and 40s are the perfect time to invest in your future self. Strength training isn’t just for athletes—it’s for anyone who wants to feel strong, move well, and stay healthy.

Here’s why:
✅ Prevent muscle loss – starting in your 30s, we naturally lose muscle. Lifting weights helps keep it.
✅ Protect your bones – resistance training strengthens bones and lowers fracture risk.
✅ Support joints & mobility – stronger muscles around your joints mean less pain and better movement.
✅ Boost metabolism & manage weight – more muscle = more calories burned at rest.
✅ Improve heart & metabolic health – strength training helps control blood sugar, blood pressure, and cholesterol.
✅ Enhance mental health – lifting improves mood, focus, and confidence.
✅ Future-proof your independence – staying strong now makes everyday activities easier for decades to come.

It’s never too late to start, and the benefits compound every year. 🏋️‍♀️

Send a message to learn more

12/15/2025

DID YOU KNOW?

At around 65 and beyond, women are at higher risk when they fall because of a combination of age-related changes in bone, muscle, and balance:

🦴Bone Density Declines (Osteoporosis Risk)

-After menopause, estrogen levels drop, which accelerates bone loss.

-Weaker bones mean that even a minor fall can result in fractures, especially in the hip, wrist, or spine.

💪Muscle Mass & Strength Decrease (Sarcopenia)

-Less muscle means less ability to catch yourself or prevent a fall.

-This can also make recovery slower after an injury.

⚖️Balance & Coordination Decline

-Inner ear changes, slower reflexes, and joint stiffness can make it harder to maintain balance.

-Even everyday movements like stepping off a curb can become risky.

👀Vision & Sensory Changes

-Reduced eyesight, depth perception, or peripheral vision can contribute to missteps.

-Sensory decline in feet/ankles can make it harder to detect uneven surfaces.

🏥Recovery Takes Longer

-Injuries take longer to heal, and complications (like hip fractures) can significantly affect independence and quality of life.

💡 The Good News:
Weight lifting, balance exercises, and functional movement training can strengthen bones and muscles, improve balance, and dramatically reduce fall risk. Even starting in your 60s can make a meaningful difference.

F**T Script EP specializes in older and aging adults. Reach out to learn more. Open to questions for lifestyle changes, programming, whatever someone needs to build resilience and autonomy in their health.

Send a message to learn more

11/21/2025

Read and share our latest blog post on weight lifting and medical fitness; reframing what people think fitness is.

Your long term care plan should include a weight training program that continuously builds strength and resilience.

Need a strength program that works? Come learn from the best at F**T Script EP.

Get ahead of the new year. Everything you need to know is on our website. Sign up for a free 15 minute virtual consultation to see what works for you.

Weight lifting has officially moved beyond the gym floor and into the world of medical fitness—and for good reason. Once viewed primarily as a tool for athletes and bodybuilders, resistance training is now recognized by physicians, clinical exercise physiologists, and health organizations as a pow...

10/15/2025

This was the only picture I took at our workshop on Women's Weightlifting from October 4th.

We had 7 in attendance, which was perfect for the format of the workshop. We had education, fellowship, and we reviewed main lifts next door at Power House Fitness - O.G..

F**T Script EP's goal is to provide education on topics that impact health, longevity, and independence. We only have this one body, let's learn how to take care of it.

Check out the programs we offer at www.fittscriptep.com . Virtual and online options available.

F**T Script EP: A practical approach to movement and lifestyle changes.

10/14/2025

Our LifeScript Program is a 4-week virtual program offered by F**T Script EP.

We’re trained, certified, and ready to help you.

If your doctor says you need diet and exercise but doesn’t give you a plan—this is the plan. Let’s take action toward real, lasting health.

No gimmicks, no supplements.

The curriculum includes:
❤️Health education: nutrition, exercise, stress management
🍓Guidance on building healthier habits.
😧Stress management techniques.
🤲Personalized accountability and coaching check-ins.
🌳A focus on long-term wellness rather than quick fixes.

Results experienced w/ former participants:

📏Weight loss
💊Medication Reduction
🌞Decreased inflammation
💤Better sleep
🏃‍♂️‍➡️Increased endurance
🏋️‍♀️Improved strength

https://www.fittscriptep.com/lifescript or send a message

We have kept this program affordable so more people can access it. The cost of a weekly copay with a big return.

A PRACTICAL APPROACH TO MOVEMENT AND LIFESTYLE CHANGES. You can reduce healthcare costs SIGNIFICANTLY by maintaining a steady exercise regimen and making consistent lifestyle changes.  Did you know ? ~Affordable pricing reflects the cost of a copay. ~ Cost saving results. ~Affordable pricing reflec...

10/02/2025

💪 Weight lifting isn’t just about muscles—it’s about living well:

🏋️‍♀️Greater independence: Strength makes everyday tasks like carrying groceries, climbing stairs, and getting up from a chair easier at every age.
🏥Fewer hospitalizations: Stronger bodies recover faster, prevent falls, and lower risk of complications with chronic conditions.
🙂Higher quality of life: Lifting supports mobility, confidence, and the freedom to stay active in the things you love—long into later life.

👉 Strength training is healthcare for your future self.

👉 Choose your hard.

Learn more about lifting at my workshop this weekend, Saturday, 9am-12pm, Women's Weight Lifting Workshop. We'll be diving into strength training concepts and reviewing form and lifts.
https://docs.google.com/forms/d/e/1FAIpQLSebupa9eM_-w5x3xxTpdiN74oNXDz7eEtqwQk_n-jhSxgRW0w/viewform?usp=sharing&ouid=117744951337736056191

09/30/2025

Learning to lift weights as a woman pays off by building strength and confidence, supporting bone health, improving metabolism, reducing injury risk, and empowering you to handle life’s physical and mental challenges with resilience.

Sign up and come take care of yourself for a few hours.
This Saturday.

https://forms.gle/2bu2S5a8aTmkLyaJ6

09/14/2025

Sign up today:

https://forms.gle/uZ9AohR4EHoQg7iX6

Led by expert Claire Stanley, ACSM-Certified Exercise Physiologist, this workshop is designed for women of all ages. Weight training isn’t about bulking up—it’s about building strength for daily life, protecting your bones, and supporting long-term health. Claire will teach you how women can lift safely and effectively, in ways unique to our bodies and goals, so you feel stronger, healthier, and more confident every day.

This is a workshop designed for all fitness levels. Whether you are a long term lifter or just getting started, this will be a workshop that will take you to the next level.

Sign up link:

https://forms.gle/MADEyv9rbUyh832fA

09/11/2025

💫 What if this month was the start of something new—for you?

The LifeScript September Program begins September 18th, and was created to help you:
🌱 Understand your body with more clarity
🥗 Learn how to fuel yourself in a way that feels supportive
💪 Build habits that bring more energy, balance, and confidence

You don’t need to have it all figured out—you just need a willingness to start. Together, we’ll take it one step at a time. 💙

👉 Apply here: https://docs.google.com/forms/u/0/d/1AT_HvPpak-wrSlASHWO5edNDwAjd3y1q-yyoLeP6Lzk/viewform?usp=drivesdk&edit_requested=true

08/25/2025

Dose response in exercise is the link between how much you do (frequency, intensity, time, type) and the effect on health or fitness. Too little = no change, too much = risk. The goal: find the right balance.

In strength training, dose response shows how sets, weight, and frequency drive muscle and strength gains—up to a point. Beyond that, progress plateaus and injury risk rises.

08/19/2025

First day of our 4 week VIRTUAL LIFESCRIPT PROGRAM lead by our HEALTH COACH.

Do you know the difference between PHYSICAL ACTIVITY and EXERCISE?

Today is health education and we are covering EXERCISE BASICS and HEALTH RELATED FITNESS CONCEPTS.

We have 4 weeks that can change your life for the better.

HOPE YOU CAN JOIN US NEXT MONTH and see what a difference this program makes.

Find out more at https://www.fittscriptep.com/lifestyle-prescription-program

Send a message to learn more

08/04/2025

To change perspective of the public on what fitness, strength, and longevity mean, we have to start with education.
Fitness and exercise is more than looks and weight loss. It's not just for younger people or fit people, IT IS MEDICINE and it is for everyone.
You're not your diagnosis.