Amanda Conn, LMT, New Direction Health & Wellness

02/20/2026

🌞 RADIANCE YOGA EXPERIENCE

RADIANCE & RELEASE 🌞🌙

A special yoga experience focused on flowing, grounding, and deep relaxation.
Perfect for resetting your body and mind as we shift into spring.

🧘 All levels welcome
🌿 Limited space
📲 Sign-up encouraged

https://gforms.app/BUZNzFm

02/16/2026

What is "Full Spectrum Energy Healing"?

Full Spectrum Energy Healing is a holistic approach to wellness that aims to balance and restore the body's energy systems to promote physical, emotional, mental, and spiritual health.

This is based on knowing that energy flows through and around the body, and any disruptions or imbalances in this flow can lead to illness or discomfort.

All of our Programs and Courses teach various techniques to channel, clear, or amplify the body's energy, which then creates an atmosphere for health.

Learn more here:
www.gafee.org

02/06/2026

Who wants to work out with me??!

🎉 BODY WORKS UPGRADE CELEBRATION! 🎉

We’ve upgraded the gym BIG TIME — with all new equipment + an upgraded tanning/red light therapy bed 🙌✨

To celebrate, we’re launching our new membership rates AND giving our members something fun:

👯‍♀️ BRING A FRIEND WEEK!

All current members can bring a friend to try the gym for FREE!

✅ Come anytime (yes — even during unstaffed hours)
✅ Just make sure your guest completes our quick waiver
✅ Guest must work out with you

📩 Message us “FRIEND PASS” and we’ll send you the waiver link + details.

✨ BONUS: If your friend joins, you both get a sign-up perk!

https://gforms.app/LbZp87X

02/05/2026

🌞 ♌️ 🌕 🧘‍♀️ 🌟 🕉

🌞🌙 RADIANCE & RELEASE

A Sun & Moon Salutation Flow + Sound Bath Experience

From radiant flow to deep stillness.

Step into an evening of movement, breath, and deep restoration designed to balance your body and calm your mind.

Radiance & Release is a unique yoga + sound bath experience inspired by the energy of the sun and moon — guiding you through a flowing Sun & Moon Salutation practice, then melting into a soothing sound bath to reset your nervous system and leave you feeling grounded, lighter, and renewed.

✨ Move with intention. Rest in sound.
✨ Energize the body. Calm the mind.
✨ Relax your body. Reset your nervous system.

⸻

🌞 WHAT TO EXPECT

✅ A guided Sun & Moon Salutation Yoga Flow
✅ Breathwork to help you settle + release stress
✅ A deeply relaxing Sound Bath Experience
✅ Time to unwind in stillness + quiet reflection

⸻

🌙 PERFECT FOR YOU IF YOU…

🌿 want to feel calmer + more centered
🌿 need stress relief or mental reset
🌿 love holistic wellness + meditation
🌿 want to reconnect to your body through gentle flow
🌿 want an experience that feels like “therapy for your nervous system”

⸻

✨ BENEFITS YOU MAY FEEL

🌟 grounded + clear-headed
🌟 reduced stress and tension
🌟 better sleep + calm energy
🌟 improved mood + emotional release
🌟 a deep sense of inner balance

⸻

🧘‍♀️ WHAT TO BRING

✔ yoga mat, blocks, straps
*we have limited amounts
✔ blanket
*(highly recommended!)
✔ water bottle
✔ optional: pillow / eye mask / cozy layers

⸻

📍 Location: Body Works Fitness Studio & Gym
📅 Date/Time: 3/2/2026 6pm
*doors open at 5:30pm
💲 Cost: $20
📲 Registration:
https://gforms.app/BUZNzFm

🌙 Limited space available — registration highly recommended.

02/01/2026

02/01/2026

Looking forward to having you join Briana & I Monday Feb 2 at 6pm for yoga and sound bath!!!
$20, pre registration is recommended!!

02/01/2026

Our One-Day Hands-on Workshop: Introduction to Polarity Therapy,
Saturday, Feb 21, 2026 930 am - 5pm
👇 this online class is included!!!!
Register now so you can dive into the online portion before the day of the workshop!!
Register Today 419-656-3157 and receive a $33 discount!
Event & details shared in comments

Online Foundational Course:
Theory & Science of Energy (TSE)

Purchase here for only $350!
https://global-academy.mykajabi.com/offers/GZYizbo7

Topics covered include:
Law of Conservation of Energy
The Four Fundamental Forces of Nature
Einstein's Theory of Relativity
Quantum Physics & Quantum Mechanics
The Seven Hermetic Principles
The Human Biofield
The Step-Down Theory
Chakras & The Five Elements
Energy Currents & Patterns
Energy Medicine - Looking Forward

If we can grasp the truths of the theories and science of Energy, we are well on our way to creating health and well being for ourselves"

01/29/2026

We’ve got some great events coming up! 💕 Stop on in this Friday for live entertainment by A Change Of Plans 🎤🎶💖 Music starts at 6:30 PM—you won’t want to miss it! 💗

💕

01/28/2026

Join us!!! It's a beautiful way to welcome the new month ahead!! 🧘‍♀️ 🕉 🌟