Amanda Conn, LMT, New Direction Health & Wellness

01/01/2026

Wishing you all an amazing journey in the coming year!! Continued health, joy, abundance and living your best life!!

12/30/2025

🧘‍♀️ 🕉 🧘‍♂️

Take a breath. Press into the mat. Let your body unwind.

Downward Dog is a grounding pose that builds strength while calming the mind.

🧘‍♀️ Find your flow at Body Works Fitness Studio & Gym.

Mondays Gentle Yoga 6pm
Wednesday Yoga Flow 8:30am
Tuesday Chair Yoga 9:30am

12/24/2025

A very heartfelt Thank You to all my clients for your trust and support throughout this year! I look forward to continuing to serve you in 2026!
In gratitude & health,
Amanda ❤️

12/23/2025

12/23/2025

Polarity Therapy Training starts January 10 & 11 at Oak Harbor Campus!! register today at www.gafee.org and use code NDHW

Classroom bodywork Certificate Courses available!

Foundational Polarity Therapy Training
Advanced Polarity Therapy Training
Polarity Reflexology
Reiki
Relaxation Massage

All info is here:
www.gafee.org

12/17/2025

❄️ WINTER RESET ALERT ❄️

Join us Monday, January 26th at 6pm for a special Grounding Yoga + Sound Bath at Body Works Fitness Studio & Gym.

We’ll start with a gentle grounding yoga practice and end with a soothing sound bath to calm your mind, body, and nervous system.

✨ $20 per person
✨ All levels welcome
✨ Led by Briana Jensen in collaboration with Amanda Conn – New Direction Health & Wellness

Come unplug, melt away the winter stress, and realign your energy.
Comment “GROUNDING” or message us to reserve your spot!

12/11/2025

Join us Friday the 12th in downtown Oak Harbor for our first ever Mistletoe Market & Tavern Tour.

Vendors, Live Music, DJ & Karaoke, Food Trucks, & more!
The party gets started at 6pm. Vendors and food trucks end at 9pm but the party continues until closing time at Perfect Imperfections Boutique & Design, LLC, Oak and Anchor Grill, Black Swamp Tavern & Happy Hour Inn.

Crafts, homemade treats, live flower bar, homemade jewelry, Styled by Maci, Carter Creations, Pink Apron Sweet Addictions, Bee Sweet, Whipple Stitch, On the Hip Creations, MBD Designs, Kiki Creations, Permanent Jewelry, Norwex & more at Body Works Fitness Studio & Gym.

Designs by Marie 523 will be open and have a special Christmas ornament just for event!

Don't forget to stop by The Riverside Roost & grab a bite to eat or hot cocoa! They will have gift card specials all night.

Stop into The Rocket Shop early and have that passport punched.
They are planning to have a food truck & some tasty bites inside the shop for you to enjoy while grabbing that sports fan their favorite HS team's shirt or hat!

Glass N More will be open 6-9pm so stop in and see what this place has to offer! Ci**rs & more!

The Chamber of Commerce will be open and will have gift cards for sale. Thanks to Tabitha our town will be buzzing with Christmas music throughout the event.

12/09/2025

🌙 Grounding Yoga & Sound Bath

Reset • Restore • Realign

Date: Monday, January 26, 2026
Time: 6:00–7PM
Cost: $20 per person
Location: Body Works Fitness Studio & Gym
📍 165 W Water Street, Oak Harbor, OH 43449

Join Briana Jensen of Body Works Fitness Studio & Gym in collaboration with Amanda Conn of New Direction Health & Wellness for an evening of deep grounding, relaxation, and energetic reset.

You’ll experience:
• Gentle, grounding yoga (perfect for all levels)
• Slow, intentional movement to release tension
• Calming breathwork to settle the nervous system
• A soothing sound bath with healing vibrations to realign your energy
• Time to sink in, soften, and truly let go

Walk in feeling heavy and frazzled…
Walk out feeling centered, calm, and restored. 💫

🎟 How to Register:
Message Body Works Fitness Studio & Gym or stop by the studio to reserve your spot.
Spots are limited – pre-registration is encouraged but not required.

12/09/2025

Stop by Body Works Fitness Studio & Gym , along with all the other awesome vendors, I'll be selling 💆‍♀️ 💆‍♂️ gift certificates 🎁!!! Cash, check, credit card or venmo happily accepted!
See you Friday Dec 12 6pm-9pm!! 🎅 🧑‍🎄 🎄 ☃️

11/26/2025

Set your alarm and join us tomorrow morning at 8:30 am for a very special yoga class with Briana! accompanied Sound Bath by me!!!
Pre-register with Brian by DMing Body Works Fitness Studio & Gym gets you $10 off!!!
See you on the mat! 🧘‍♀️ 🕉 🧘‍♂️

11/24/2025

Mindful Christmas decorating 🎄 🌟 🕊