Chrysalis Yoga Shala

10/31/2025

Be like the animals and let go of worry today 🧘🏾‍♂️ 💙🙏🏾😀

“I come into the peace of wild things
who do not tax their lives with forethought of grief.”

07/26/2025

Happy 150th bday Carl Gustav Jung. Born on July 26, 1875 🎂

Carl Jung did engage with yoga, particularly during a personal and professional crisis following his break with Freud. He utilized yoga to manage intense emotions and calm his nerves. While he didn’t incorporate yoga into his core psychological practice, he acknowledged its potential benefits and saw it as a subject for study, particularly in relation to his work on the collective unconscious and the tension of opposites.

This is the quote of his we focused on in practice this morning:

“The privilege of a lifetime is to become who you truly are”.

07/06/2025

From our Spirit Sunday class this morning:

LOVE DOES THAT

All day long a little b***o labors, sometimes with heavy loads
on her back

and sometimes just with worries
about things that bother only
b***os.

And worries, as we know, can be more exhausting than physical labor.

Once in a while a kind monk comes
to her stable and brings a pear, but morethan that,

he looks into the b***o’s eyes and touches her ears

and for a few seconds the b***o is free
and even seems to laugh,

because love does
that.

Love frees.

05/22/2025

Upon leaving, Lindsay:

05/15/2025

Sarah Chombeau:
@

“This studio has been such a cornerstone in my life over the years. My Yoga journey started as a way to build strength and flexibility, and has brought me so much more. From learning to breath, increased presence and grounding, and relaxation I am so grateful for Chrysalis Yoga Shala, its amazing teachers, and yoga community ! “

05/08/2025

“And even Hot Yoga” 🔥
Get your sweat on 7-days a week!








🔥

04/23/2025

Matt Hamm (In shoulderstand):

“As someone who has been living with arthritis and chronic knee pain, I never thought I would find myself writing a review for a yoga studio - but here I am.

When I first stepped onto the mat three years ago, I was stiff, sore, and a bit skeptical. From day one, the amazing instructors didn’t push or judge but rather they listened - always offering poses as suggestions with a focus on progress over perfection.

Chrysalis Yoga Shala is grounded in the 8 limbs of yoga, which means it’s more than physical - it’s has been transformational for my body and mind.

If you are a veteran like me or anyone navigating chronic pain, injury, or emotional exhaustion, don’t write yoga off. You might walk in looking for relief, but if you are open, you might just walk out transformed.”

04/20/2025

04/18/2025

When the studio isn’t quite yet open and you need to get your yoga on! 😆




☀️

04/02/2025

Annelise, Jenna & Desi taught their first class at Chrysalis Yoga Shala in celebration of our 12 years! It was free and fun 🎉🎉🎉. All 3 recent graduates of Chrysalis Yoga Shala Academy. You will be seeing more of them in the future. Stay Tuned!