Chrysalis Yoga Shala

Home
United States
Oak Harbor, WA
Chrysalis Yoga Shala

We are Pure Yoga and Only Yoga. Transform from a cacoon of rigidity to freedom through our Hot and w Hatha Yoga. Yin Yoga. Vinyasa Yoga. Ashtanga Short Form.

Flow Yoga, Integral Yoga

02/05/2026

Samantha Mesman in trikonasana (triangle). She explains about her yoga practice: “Practicing Yoga at the Shala is where I re-energize, notice my thoughts and return to myself with kindness”

01/02/2026

Ready for a January boost? Pick up your Bingo card at the studio and complete every square over the next month for a challenge you can do!

You’ll win $30 off your next Unlimited Yoga package!!!

12/20/2025

From this morning’s dynamic flow class. We are all stars ⭐️ in our own authentic way. Bright light’s with souls like flames 🔥.

12/12/2025

2026!!! An ending is a new beginning! Believe 🎉🥳👏🏾

12/06/2025

Jenna Franseen speaks of her experience in Chrysalis Yoga Shala AcademyTeacher Training:

“200 Hour Yoga Teacher Training with Carol Sele at Chrysalis Yoga Shala was a transformative experience. Carol crafts the training to prepare us for teaching several practices of yoga (including vinyasa, yin, and Ashtanga) as well as a wide breadth of information across history, practice, safety, business management, anatomy, and more. There is a balance between readings, videos, homework assignments, quizzes, in-person teacher practice, and lecture. The in-person class structure gives the time and space to dive deeply into these topics, as well as Carol engaging the amazing strengths and gifts from teachers at Chrysalis to “guest lecture” and share their perspectives and yoga journey. She also makes it a supportive environment where you review a concept, practice with a partner, and then practice teaching with your whole YTT class so that you get more and more comfortable teaching as you go. The final capstone of designing a yoga class was challenging in the most beautiful way, and you get to share it with your class. Carol’s feedback is always constructive and setting you up for success as a yoga instructor. I loved learning and deepening my practice, and I loved being able to start to apply what I learned as a substitute yoga teacher at the studio before the Navy moved us elsewhere. I am beyond grateful that I took the training with Carol, and I am excited what the future holds for my yoga journey.”

10/31/2025

Be like the animals and let go of worry today 🧘🏾‍♂️ 💙🙏🏾😀

“I come into the peace of wild things
who do not tax their lives with forethought of grief.”

07/26/2025

Happy 150th bday Carl Gustav Jung. Born on July 26, 1875 🎂

Carl Jung did engage with yoga, particularly during a personal and professional crisis following his break with Freud. He utilized yoga to manage intense emotions and calm his nerves. While he didn’t incorporate yoga into his core psychological practice, he acknowledged its potential benefits and saw it as a subject for study, particularly in relation to his work on the collective unconscious and the tension of opposites.

This is the quote of his we focused on in practice this morning:

“The privilege of a lifetime is to become who you truly are”.

07/06/2025

From our Spirit Sunday class this morning:

LOVE DOES THAT

All day long a little b***o labors, sometimes with heavy loads
on her back

and sometimes just with worries
about things that bother only
b***os.

And worries, as we know, can be more exhausting than physical labor.

Once in a while a kind monk comes
to her stable and brings a pear, but morethan that,

he looks into the b***o’s eyes and touches her ears

and for a few seconds the b***o is free
and even seems to laugh,

because love does
that.

Love frees.

05/22/2025

Upon leaving, Lindsay:

05/15/2025

Sarah Chombeau:
@

“This studio has been such a cornerstone in my life over the years. My Yoga journey started as a way to build strength and flexibility, and has brought me so much more. From learning to breath, increased presence and grounding, and relaxation I am so grateful for Chrysalis Yoga Shala, its amazing teachers, and yoga community ! “

05/08/2025

“And even Hot Yoga” 🔥
Get your sweat on 7-days a week!

🔥

Address

670 SE Pioneer Way, Ste 101
Oak Harbor, WA
98277

Opening Hours

7:30am - 9:30am

Telephone

3609299336

Website

http://Www.chrysalisyogashala.com/

Alerts

Be the first to know and let us send you an email when Chrysalis Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Oak Harbor?