ATI Health Coaching by Autumn Christine

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ATI Health Coaching by Autumn Christine

Certified Health Coach, supporting moms over 40 suffering with menopausal symptoms, holistically.

02/03/2026

Ever feel like you’re doing all the right things…
but your energy, weight, sleep, or mood aren’t improving?
That “spinning your wheels” feeling is incredibly common in perimenopause and menopause.
Here’s why 👇
Midlife health shifts aren’t about trying harder — they’re about adjusting the strategy.
What often needs to change: • Eating enough protein to support muscle and metabolism
• Balancing blood sugar instead of under-fueling
• Strength training to protect energy and bones
• Prioritizing sleep and nervous system support
• Letting go of outdated diet rules
You’re not failing.
You’re just using tools that no longer fit this season.
Small, smarter shifts create forward motion again.

If this feels familiar, follow along for practical midlife health support — no extremes, no guilt.

01/16/2026

“If You’re 35+ and Feel ‘Off’… Read This”

Perimenopause doesn’t always announce itself with hot flashes. For many women, it starts quietly—with brain fog, anxiety, sleep issues, or a feeling that something just isn’t right.

These early signs can show up in your mid-30s, long before periods change.

🤯Awareness is power, and understanding what’s happening in your body can change how you care for yourself.

Save this, share it with a friend who needs to hear it, and follow along for practical education, nourishing recipes, and real support through midlife.

01/02/2026

Perimenopause doesn’t announce itself — it whispers through sleep changes, mood shifts, and low energy.

You’re not broken. Your body is communicating.

Start with awareness, not self-blame.
Small insights lead to sustainable support.

💬 Have you noticed changes lately?

12/28/2025

Okay sis… Christmas is officially in the books 🎄

How are you really doing today?

The holidays can be beautiful and exhausting at the same time — especially in midlife when your mood, sleep, and nervous system feel everything a little more.

Maybe you hosted everyone.
Maybe you were solo.
Maybe it didn’t look anything like you hoped.

Wherever you landed — your feelings are valid, and your body deserves gentle care this weekend.

💭 Tell me in the comments:

• How did the holidays go for you this year?
• What did you love and want more of next year?
• What didn’t feel good, and you’re ready to release?
• What’s one thing you want to try next year for your mood, peace, or health?

✨ Simple reset for tonight:
A 5-minute walk, a few slow breaths before bed, or a screen-free wind-down with tea, your Bible, or a journal.

12/24/2025

The holidays can be beautiful and hard—especially when your body feels loud and unpredictable.

If you’re navigating chronic pain or perimenopause, this season doesn’t require perfection. It requires compassion. 🤍

3 ways to protect your peace this holiday season:

1️⃣ Schedule rest like an appointment — energy is a resource, not a moral issue.
2️⃣ Say no without explaining — boundaries are a form of self-respect.
3️⃣ Anchor your nervous system daily — deep breathing, gentle movement, prayer, or quiet moments matter.

You’re not weak.
You’re adapting.
And that is strength.

💬 Comment if this resonates and
🔁 Share with a woman who needs permission to slow down.

12/23/2025

Perimenopause can sneak up on you—and affect your mood, energy, sleep, and even family dynamics.

If you’ve felt “off” lately, overwhelmed, or unlike yourself, this may be your body asking for support—not judgment.
Learning what’s happening and involving your family can reduce guilt, improve communication, and bring more peace into your home. You don’t have to navigate this alone.

✨ Support is available. Understanding is powerful. And this season can be gentler.
#

12/22/2025

We plan, prep, and decorate for everyone else.

This season, your body deserves some intention too.

Start small. Stay consistent. You’re worth it. 🤍

12/16/2025

You’re not “too old” to lift heavy — you’re too wise not to.

Resistance training is your best friend in menopause. It protects bone density, builds lean muscle (hello, metabolism!), and boosts mood through dopamine + serotonin.

Start where you are. Pick up a weight. Add a rep.
Strength isn’t about how much you lift at the start— it’s about what lifts you 🎯

💥

12/10/2025

Stress hits different after 40 — hormones shift, responsibilities grow, and your nervous system stays on high alert.

In coaching, I teach simple, faith-centered tools to calm your mind, regulate your body, and create peace that lasts longer than the moment.

You don’t have to live in “survival mode.” Peace is a skill we build. 💛

Which area of stress shows up most for you? Work, home, or internal pressure?

12/07/2025

If applying a hormone patch is ‘doing the most,’ then call me extra—because I refuse to suffer through midlife anymore.

This little patch has helped calm the chaos: better mood, deeper sleep, fewer aches, more peace.
Women don’t talk about it enough—but support exists, and you’re allowed to ask for it.

Talk with your provider. Advocate for your body.
You deserve to feel steady, strong, and well again. 💛

Address

Oak Harbor, WA
98277

Website

https://linktr.ee/autumn.atihealth

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