A Set Chance

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

💛🐎💙

Today, we pause to honor the courage, sacrifice, and resilience of the men and women who have served our country and still continue to do so.

At A Set Chance, we believe our journeys in this life takes many forms — and for our veterans, that journey often begins with being seen, heard, and supported beyond the uniform. The strength they carry is matched only by the unseen battles many continue to face.

To every veteran: we thank you for your service, your bravery, and your continued fight for healing. You remind us every day that recovery and resilience are possible when given a set chance.

11/10/2025

“Some seasons overlap — fall holding on while winter quietly arrives. 🍁🍂🌨️❄️
A reminder that we can carry pieces of who we were into who we’re becoming.”

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11/09/2025

DBTSkills. Not DBT though useful ... ie for radical acceptance.. what can I control and what might I radically accept that I can't control..

11/07/2025

Suicidal ideation (SI), often called suicidal thoughts, describe a range of contemplations, wishes, and preoccupations with death and su***de.

Su***de is the 10th leading cause of death in the United States and the second leading cause of death among
10- to 34-year-olds.

Women attempt su***de more often than men, but men are successful about three to four times more than women.

Studies show that if you can talk to someone regularly, particularly a close friend or counsellor, you’re less likely to attempt su***de.

You can also talk to a therapist,a support group, your GP, community mental health services or The Samaritans (UK) therapist if vou have suicidal thoughts or if you are affected by this post.
***deprevention ***de ***deawarness

11/07/2025

This photo captures what words can’t always explain — the calm, the trust, the quiet understanding that healing is possible.
At A Set Chance, I’ve seen people find their courage again, one gentle moment at a time.
It’s a privilege to walk alongside others in their healing journey. 💛
Because every being can succeed if given A Set Chance. 🌿💛🐎💙

11/07/2025

Gabe will always be the first one to meet you!
He loves his aunt Alisha
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11/06/2025

Please use extreme caution…. better yet just don’t think of ChatGBT as a friend.

Hundreds of thousands of people are showing ‘possible signs of mental health emergencies’ in their chats with ChatGPT, and millions more are probably oversharing. But there is something fundamental about talking to a human that cannot be replaced, writes Andrew Griffin

11/06/2025

The innocence of a child and the wisdom of a horse — a reminder that every being can succeed if given a set chance.

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11/05/2025

I mean …

that face though🐈

11/05/2025

“Healing doesn’t always look like a session room. Sometimes it looks like sunlight, open space, and a gentle reminder that you’re not alone.”
— A Set Chance | EMDR & Equine-Assisted Therapy

11/04/2025

“Healing doesn’t always happen in an office — sometimes it’s found in crayons, soft fur, and quiet moments of understanding.”
— A Set Chance

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11/03/2025

DBTSkills. Mindfulness Module. Walking the Middle Path.

Worksheet via https://mhck.net/