The Liberation Kitchen

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United States
Oak Hills, CA
The Liberation Kitchen

Meal Prep, Health and Nutrition Coaching

04/08/2026

Save money, eat better.
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With our meal prep subscriptions, you can save up to 10% off your weekly meal prep order!
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Subscribing also ensures you receive your favorite meals every week, as we do sell out often with walk-ins.
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03/30/2026

Our bulk prep makes meal prepping a breeze 🌿
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Order your favorite protein or sides by the pound to make busy weeknight dinners for the family easy.
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Or order your favorite protein by the pound to pair with your favorite sides at home.
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Also available in our family meal prep! Grab 1 lbs protein, 1 lbs carbs, and 1 lbs veggies for a complete family meal 🌿

03/29/2026

POV: admiring the view 🤤
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Meatloaf is back on Monday!
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Single meals, 1 lbs protein, and 2 lbs trays available.
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Open 7am-7pm M-F
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Def recommend coming in early in the week!

03/23/2026

🌿 Just a girl trying to help people live healthier 🌿
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I’m a certified nutrition coach, health coach, and CrossFit level 2 trainer.
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I’ve created all our recipes & meal portioning guides here at The Kitchen.
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I fell in love with nutrition after having my first two children. They gave me a deeper sense of purpose when it came to feeding them, which in turn, helped me feed myself better. Now, my goal is to feed everyone better.
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I had no idea what nutrition was and the benefits of it until I learned! I had the same idea of nutrition as everyone else: food = full stomach.
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Then I learned food had vitamins, minerals, and antioxidants that help us heal, thrive, and perform optimally.
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Since then, I’ve been on a mission to help our community fall in love with real food.
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Real food doesn’t mean diet food. And it doesn’t have to be bland. It can be full of flavor AND benefits.
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REAL FOOD TASTES DELICIOUS.
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If you don’t know where to start, give us a call.
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If you need some extra help with nutrition and want something more personal, email me alena@liberationfit.com 🌿

I offer coaching services that include:
Meal planning
Fitness & nutrition programming
Custom macro plans
Body composition measurements

And everything in betweeen!
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(Also, shout to Cathy in the background of this photo. She’s a damn hard worker and our assistant manager at The Kitchen! Stop in to say hello 👋)

03/20/2026

🌿 3/23 Menu @ The Liberation Kitchen 🌿
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🌿 Korean Beef, brown rice, Broccoli

🌿 Sweet & Spicy Pork, Rice, Broccoli

🌿 Chicken tinga, potatoes, Green beans

🌿 Turkey Power Bowl, Rice, Black Beans

🌿 Tuscan Chicken, quinoa, Zucchini
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And don’t forget your add-ons!
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Order now at theliberationkitchen.com 🌿

03/19/2026

Our Valentine’s Day specials this year led to the creation of one our customer’s favorite desserts…
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Candy bar bites 🍫
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Made with real food ingredients and 100% cacao!
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If you look at the ingredients of crappy candy, it’s mostly sugar + a s**t ton of chemicals and little to no chocolate.
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When switching to real food desserts, not only will you feel more satisfied eating them, they also won’t send you on a roller coaster of cravings!!
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We currently stock:
Peanut butter cups
“Snickers” bites
“Almond Joy bites”
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We will continue to add to our line as we continue to get feedback!

03/16/2026

Now available at Awake Juice Bar 🌱
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Grab a variety of meal prep + add-ons like seasonal desserts!
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Delivered every Monday.
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They can sell out quickly, so get in early!

03/13/2026

It’s pre-order day!
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Here’s what’s coming week of 3/16:

🌿 Cuban Beef, Roasted Potatoes, Black Beans
🌿 Honey Mustard Chicken with sweet potatoes & Broccoli
🌿 Cilantro Lime chicken, Quinoa, Green Beans
🌿 Thai Turkey Stir Fry, Rice, Broccoli
🌿 Creamy Artichoke Spinach Chicken, Rice, Zucchini
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Order now at theliberationkitchen.com 🌿
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Pre-orders due today 8pm.
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Pick up & delivery Monday.
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Available as single meals, by the pound, or as part of our “family dinners”.

03/09/2026

🌿 We are excited to announce our collaboration!! 🌿
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Our goal is to help our high desert community live a healthier lifestyle and let you know YOU HAVE HEALTHIER OPTIONS in the HD 🌱
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With offering:
🌱 nutrient dense juices, smoothies, & açaí bowls…

&

offering high protein meal prep & healthy desserts with lots of dairy & gluten free options…

THIS is the perfect collab AND the perfect giveaway!
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HOW TO ENTER:
1. LIKE THIS POST
2. SHARE THIS POST
3. FOLLOW AWAKE & THE LIBERATION KITCHEN
4. TAG YOUR FAVORITE PEOPLE IN THE COMMENTS
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Winner of our giveaway will be drawn Sunday, March 15th.
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Meal prep + juice package will be available for pick up Monday, March 16th at 5pm at your choice of location.
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Let’s go 🎉

03/04/2026

🌿 We are hiring! 🌿
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Looking for hard working, bad asses to join our team of awesome employees!
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Hustle REQUIRED 💪
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Part time.
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8-12 hours per week.
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Hours for delivery:
• Monday early mornings 5-7:30am, possible evenings 5-7pm
• Customer service possible M-W evenings, occasional Saturdays
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Both positions have an additional benefit of employee discounts on all prep!
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If you have a great work ethic, can hustle, and are always looking to learn more, come join our team.
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Must love washing dishes ✨
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EVERYONE washes dishes here ✔️

Address

13330 Ranchero Road Suite 8
Oak Hills, CA
92345

Telephone

+17607737500

Website

http://www.theliberationkitchen.com/

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