The Liberation Kitchen

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Oak Hills, CA
The Liberation Kitchen

Meal Prep, Health and Nutrition Coaching

11/14/2025

Week 3 Menu: November 17
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🌿 Cuban Beef, Roasted Potatoes, Black Beans

🌿 Mustard Chicken with sweet potatoes & Broccoli

🌿 Lemon Artichoke Chicken, Quinoa, Green Beans

🌿 Thai Turkey Stir Fry, Rice, Broccoli

🌿 Cilantro Lime Chicken, Rice, Zucchini
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Breakfast & desserts available as well!
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Order now at theliberationkitchen.com 🌿
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11/10/2025

Our annual Thanksgiving Dinner is ready to order!
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Here’s what’s on our Thanksgiving Dinner Menu 🍂
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🦃 Complete family dinner for 4+ people including:
Turkey
Gluten-free stuffing
Sweet potato mash
Green bean casserole
Rainbow Salad
Gravy
Cranberry sauce
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🍠 Thanksgiving dinner trays & sides for 20 people.
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🥧 Thanksgiving desserts including:
Apple pie
Pecan pie
Pumpkin pie
Pumpkin spice donuts
Sourdough pumpkin spice muffins
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Order now at theliberationkitchen.com 🌿
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11/07/2025

🌿 Meal prep menu | Week 2: November 10 🌿
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🌿Chicken Fajitas, Rice, Pinto Beans

🌿 Sausage & Peppers over quinoa
🌿 Carnitas with Rice, Zucchini
🌿 Mediterranean Beef, Quinoa, Sautéed Vegetables
🌿 Oven-roasted chicken, potatoes, baked carrots
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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11/01/2025

Our annual Thanksgiving menu is now ready to order from!
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Here’s what’s available:
🌿Thanksgiving dinners (complete!)
🌿 Thanksgiving trays
🌿 Thanksgiving desserts
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Enjoy a stress free holiday with loved ones.
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Spend more time enjoying loved ones, less time prepping food in the kitchen.
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All orders will be placed in individual, oven safe trays ready to heat in the oven for your holiday celebration.
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Like all of our meal prep, our Thanksgiving menu is made from scratch with all real food ingredients- no junk!
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Find out more at theliberationkitchen.com 🌿
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Need some custom catering? Fill out our form on the “catering” page and we will get back to you!
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10/31/2025

The Liberation Kitchen Meal Prep | Week 1 Menu: November 3rd
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🌿Chicken Curry, Sweet Potatoes, Green Beans

🌿 Tuscan Chicken, Quinoa, Zucchini
🌿 Sweet & Spicy Turkey, Sweet Potatoes, Broccoli
🌿 Southwest Beef, rice, black beans
🌿 Chicken Chile Verde, Rice, Pinto beans
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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10/24/2025

A couple of meals on next weeks menu 🌿
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Slow cooked roast 🥩
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Sweet & Spicy Pork 🍚
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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10/21/2025

🌿 Nutrition doesn’t have to be complicated 🌿
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If you focus on eating real food, that’s 90% of the battle.
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We offer meal prep made with fresh ingredients & real food. No fluff or fillers.
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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10/17/2025

🌿 The Liberation Kitchen Meal Prep Menu 🌿
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Week 3: OCTOBER 20
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🌿 Cuban Beef, Roasted Potatoes, Black Beans

🌿 Mustard Chicken with sweet potatoes & Broccoli

🌿 BBQ Pork, Sweet Potatoes, Green Beans

🌿 Thai Turkey Stir Fry, Rice, Broccoli

🌿 Cilantro Lime Chicken, Quinoa, zucchini
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Pre-order FRIDAY by 12PM.
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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10/10/2025

10/13 Menu | The Liberation Kitchen Meal Prep
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🌿Chicken Fajitas, Rice, Pinto Beans
🌿 Turkey Taco Skillet over quinoa
🌿 Carnitas with Rice & Zucchini
🌿 Mediterranean Beef, Quinoa, Sautéed Vegetables
🌿 Oven-roasted chicken, potatoes, baked carrots
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Pre-orders due today!
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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10/07/2025

Cooking classes are live on our website!
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We have you covered for EVERY type of healthy baking and cooking you may be interested in.
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During each cooking class, we also talk about the “why”. Why it’s so important to eat this way!
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Real food can be a way of life EVERY day, and it doesn’t have to be complicated.
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Tell the naysayers and undisciplined people in your life to kick rocks when they try to tell you otherwise 😜
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Register now at theliberationkitchen.com 🌿
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10/06/2025

Fresh food with real ingredients is a lifestyle 🌿
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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10/03/2025

It’s order day!
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Here’s what’s coming next week:
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10/6 Menu
🌿Chimichurri Chicken, Quinoa, Green Beans
🌿 Chipotle Pork, Roasted Potatoes, Peppers & Onions
🌿 Sweet & Spicy Turkey, Sweet Potatoes, Broccoli
🌿 Southwest Beef, rice, black beans
🌿 Chicken Chile Verde, Rice, Pinto Beans
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Address

13330 Ranchero Road Suite 8
Oak Hills, CA
92345

Telephone

+17607737500

Website

http://www.theliberationkitchen.com/

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