The Liberation Kitchen

The Liberation Kitchen Meal Prep, Health and Nutrition Coaching

🌿 Meal prep menu | Week of 12/8 🌿 •••Orders due today for 12/8 pick up or delivery.•••🌿Chicken Fajitas, Rice, Pinto Bean...
12/05/2025

🌿 Meal prep menu | Week of 12/8 🌿
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Orders due today for 12/8 pick up or delivery.
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🌿Chicken Fajitas, Rice, Pinto Beans

🌿 Bunless Sloppy Joes, sweet potatoes, Green Beans
🌿 Carnitas with Rice, Zucchini
🌿 Mediterranean Beef, Quinoa, Sautéed Vegetables
🌿 Oven-roasted chicken, potatoes, baked carrots
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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December at The Liberation Kitchen ✨ •••Upcoming cooking classes:•••December 13th 🌿 Gluten-free DessertsDecember 21st 🌿 ...
12/05/2025

December at The Liberation Kitchen ✨
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Upcoming cooking classes:
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December 13th 🌿 Gluten-free Desserts
December 21st 🌿 our annual Christmas cookie class!
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This years theme for our cookie class is “The Grinch”
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Simple ingredients.•••Big flavor.•••Pre-order or walk-ins available.•••Pre-ordering is recommended as we do sell out som...
12/02/2025

Simple ingredients.
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Big flavor.
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Pre-order or walk-ins available.
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Pre-ordering is recommended as we do sell out sometimes!
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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📸
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It’s small business Saturday, and we have a great sale going on 🌿 •••Building businesses from scratch is hard. It defini...
11/29/2025

It’s small business Saturday, and we have a great sale going on 🌿
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Building businesses from scratch is hard. It definitely is not for the weak!
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But our community support, every purchase, the customers & members we get to know, and the words of affirmation we receive in our adventure make it worth it.
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We set out to empower our community through good health first then at 🌿
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And that’s just what we’ve done.
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Real food tastes GREAT!
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These aren’t recipes your vegan sister experimented with and brought to Thanksgiving dinner, okay? 🤣
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They are tried & true recipes we’ve developed (and taste tested!) to help people realize how DELICIOUS healthy eating can be.
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And best of all…100% of our meal prep is dairy & gluten free. So people with allergies can enjoy everything on our menu. (AND we don’t charge extra for it)
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Our desserts are 95% gluten & dairy free, as we’ve added traditional sourdough products to our menu.
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Our Black Friday special is only going on for a few days!
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Grab it while you can and finish this year S-T-R-O-N-G
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Our first ever Black Friday special…IS LIVE!!!•••Getting in shape & reaching your goals DON’T have to wait until the new...
11/26/2025

Our first ever Black Friday special…
IS LIVE!!!
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Getting in shape & reaching your goals DON’T have to wait until the new year!
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The holidays DON’T have to send you backwards.
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Finish the year strong with our Black Friday Specials.
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Eat better & stress less this holiday season.
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Thrive, don’t survive!
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Pay ahead, and receive 15% off 5 weeks of meal prep at The Liberation Kitchen.
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Pick your package, choose pick up or delivery at checkout.
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Weekly Rotating menu. Lots of variety and no getting bored!
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Receive meals weekly; ready for pick up or delivery Monday morning.
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Order now at theliberationkitchen.com 🌿

🌿 11/24 Meal Prep Menu 🌿 •••🌿Korean Beef, Quinoa, Broccoli🌿 Sweet & Spicy Pork, Rice, Broccoli🌿 Chicken Tinga, Rice, Zuc...
11/21/2025

🌿 11/24 Meal Prep Menu 🌿
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🌿Korean Beef, Quinoa, Broccoli

🌿 Sweet & Spicy Pork, Rice, Broccoli

🌿 Chicken Tinga, Rice, Zucchini

🌿 Turkey Power Bowl, Rice, Black Beans

🌿 Chicken Picado, Quinoa, Pinto Beans
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PRE-ORDERS DUE TODAY.
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Tis’ the season ✨ •••Delicious seasonal pies, but made healthier.•••All pies are gluten free.•••All pie fillings are mad...
11/20/2025

Tis’ the season ✨
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Delicious seasonal pies, but made healthier.
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All pies are gluten free.
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All pie fillings are made from scratch, with no refined sugars.
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We have:
🥧 Apple Pie
🥧 Pumpkin Pie
🥧 Sweet Potato Pie
🥧 Pecan Pie
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Grab yours now for your Thanksgiving celebrations at theliberationkitchen.com 🌿
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Week 3 Menu: November 17•••🌿 Cuban Beef, Roasted Potatoes, Black Beans🌿 Mustard Chicken with sweet potatoes & Broccoli🌿 ...
11/14/2025

Week 3 Menu: November 17
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🌿 Cuban Beef, Roasted Potatoes, Black Beans

🌿 Mustard Chicken with sweet potatoes & Broccoli

🌿 Lemon Artichoke Chicken, Quinoa, Green Beans

🌿 Thai Turkey Stir Fry, Rice, Broccoli

🌿 Cilantro Lime Chicken, Rice, Zucchini
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Breakfast & desserts available as well!
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Order now at theliberationkitchen.com 🌿
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11/10/2025

Our annual Thanksgiving Dinner is ready to order!
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Here’s what’s on our Thanksgiving Dinner Menu 🍂
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🦃 Complete family dinner for 4+ people including:
Turkey
Gluten-free stuffing
Sweet potato mash
Green bean casserole
Rainbow Salad
Gravy
Cranberry sauce
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🍠 Thanksgiving dinner trays & sides for 20 people.
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🥧 Thanksgiving desserts including:
Apple pie
Pecan pie
Pumpkin pie
Pumpkin spice donuts
Sourdough pumpkin spice muffins
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Order now at theliberationkitchen.com 🌿
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🌿 Meal prep menu | Week 2: November 10 🌿 •••🌿Chicken Fajitas, Rice, Pinto Beans🌿 Sausage & Peppers over quinoa🌿 Carnitas...
11/07/2025

🌿 Meal prep menu | Week 2: November 10 🌿
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🌿Chicken Fajitas, Rice, Pinto Beans

🌿 Sausage & Peppers over quinoa
🌿 Carnitas with Rice, Zucchini
🌿 Mediterranean Beef, Quinoa, Sautéed Vegetables
🌿 Oven-roasted chicken, potatoes, baked carrots
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Our annual Thanksgiving menu is now ready to order from!•••Here’s what’s available:🌿Thanksgiving dinners (complete!)🌿 Th...
11/01/2025

Our annual Thanksgiving menu is now ready to order from!
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Here’s what’s available:
🌿Thanksgiving dinners (complete!)
🌿 Thanksgiving trays
🌿 Thanksgiving desserts
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Enjoy a stress free holiday with loved ones.
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Spend more time enjoying loved ones, less time prepping food in the kitchen.
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All orders will be placed in individual, oven safe trays ready to heat in the oven for your holiday celebration.
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Like all of our meal prep, our Thanksgiving menu is made from scratch with all real food ingredients- no junk!
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Find out more at theliberationkitchen.com 🌿
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Need some custom catering? Fill out our form on the “catering” page and we will get back to you!
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The Liberation Kitchen Meal Prep | Week 1 Menu: November 3rd•••🌿Chicken Curry, Sweet Potatoes, Green Beans🌿 Tuscan Chick...
10/31/2025

The Liberation Kitchen Meal Prep | Week 1 Menu: November 3rd
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🌿Chicken Curry, Sweet Potatoes, Green Beans

🌿 Tuscan Chicken, Quinoa, Zucchini
🌿 Sweet & Spicy Turkey, Sweet Potatoes, Broccoli
🌿 Southwest Beef, rice, black beans
🌿 Chicken Chile Verde, Rice, Pinto beans
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Address

13330 Ranchero Road Suite 8
Oak Hills, CA
92345

Telephone

+17607737500

Website

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