Black Cat Yoga, Arts, and Inspiration by Tracy

11/06/2025

Good Morning beautiful souls. 🩷

is some inspiration to go with your morning coffee. ☕️ Let’s be kind today.

11/05/2025

Good Morning beautiful souls. 🩷. Here is some inspiration to go with your morning coffee. ☕️

11/04/2025

New logo... Would look cool on a T-shirt, right?

11/03/2025

Good Monday Morning! Happy November! It’s Monday Motivation time!

I wanted to share why I teach yoga… Because I love what yoga has done for me in my life; it has made me feel better in body, mind, and spirit, and I want to help others feel the same way.

Yoga offers numerous benefits, including improved flexibility, strength, and balance, as well as enhanced mental well-being by reducing stress and anxiety. It can also support better body awareness and mindfulness, contributing to overall health and wellness.

I love doing yoga and teaching yoga and will continue to share how and why it can help you in your journey toward health and wellness. Follow Black Cat Yoga, Arts, and Inspiration for tips. 🩷💕

Namaste

10/29/2025

Take healthy lifestyle tips from the Blue Zones!

https://www.realsimple.com/blue-zone-longevity-tips-11832359?

Blue zones are cities that have been historically known to host the largest population of centenarians, aka people who live to 100. To learn more about their locations, lifestyles, and daily habits, we asked longevity experts why people in blue zones live the longest (and how you can, too).

10/26/2025

Welcome new friends following this page. Thank you for joining me here. I promise to only post a few times a week, and to always be positive, encouraging, and uplifting. I share things I’m passionate about - health and wellness, and how to age gracefully by taking care of yourself physically, emotionally, and spiritually.

I hope you have a beautiful day.

Namaste

BTW: I’m teaching two yoga classes this week that are open to the public. Monday morning at 10:40 at the Senior Center (2222 S College). You must be 55 and over and have a membership, but it’s free! (The membership and the class)! AND GOAT Yoga Saturday morning at 9:30 at Greenlands Farm! Go to hoofnc.org for all the info (or elsewhere on this page).

10/23/2025

How beautiful is my new yoga space? (Who needs a formal dining room, anyway. ☺️)

10/20/2025

It’s not too early to register for the last Goat Yoga session of 2025 at Greenlands Farm! Saturday, November 1 at 9:30! We will have a blast petting the goats, cow, and pig, and taking pictures. Oh, we might also do some yoga! 🧘☺️

Go to hoofnc.org to register and make a donation that supports HOOF - Helpers of Our Farm. It’s a non-profit therapeutic and educational program where people can interact with farm animals.