21st Century Chiropractic-Oak Lawn

21st Century Chiropractic-Oak Lawn At 21st Century Oak Lawn Chiropractic, Dr. Jessica Petersen helps patients address pain, tension, and stress on the body through thoughtful, personalized care.

Dr. Jessica Petersen is a chiropractor at 21st Century Oak Lawn Chiropractic in Oak Lawn, IL. Her approach focuses on personalized care, spinal health, and supporting the body’s ability to function at its best. She works with patients experiencing neck and back discomfort, headaches or migraines, sciatica, carpal tunnel, and tension related to everyday life. If you’re ready to feel better and move more comfortably, schedule your visit today.

Travel usually means long periods of sitting, carrying bags, and sleeping in unfamiliar positions. All of that can add e...
02/13/2026

Travel usually means long periods of sitting, carrying bags, and sleeping in unfamiliar positions. All of that can add extra stress to your spine and posture.
Simple travel habits can help: standing up when you can, keeping bags balanced, supporting your low back while sitting, and moving once you arrive.
A little awareness goes a long way toward feeling better when you get where you’re going.
Are you more of a car traveler or a flyer?

1-Minute Neck Reset for WorkdaysWhen your day is full of screens, sitting, and meetings, your neck does a lot of quiet w...
02/12/2026

1-Minute Neck Reset for Workdays
When your day is full of screens, sitting, and meetings, your neck does a lot of quiet work. Taking just one minute to reset can help your body feel more supported.
Try gently rolling your shoulders back, letting your head stack over your shoulders, and taking a few slow breaths. Small pauses like this help reduce tension and bring awareness back to posture.
Set a reminder and give your neck a short break today.

Whether it’s stress from your workday, a tough workout, or everyday muscle fatigue, massage therapy is a powerful tool f...
02/12/2026

Whether it’s stress from your workday, a tough workout, or everyday muscle fatigue, massage therapy is a powerful tool for relief.

Targeted massage techniques help release tight muscles, improve circulation, and promote faster healing, leaving you feeling refreshed and pain-free. It's the perfect solution to help you recover from the demands of daily life.

Ready to feel the relief? Book your massage therapy session today and experience the benefits!

🌐 https://www.21stcenturychiro.com/service/massage-therapy

Simple Neck Mobility You Can Do at Your DeskYou don’t need a gym to support your neck. A few gentle movements at your de...
02/11/2026

Simple Neck Mobility You Can Do at Your Desk
You don’t need a gym to support your neck. A few gentle movements at your desk can help keep joints active and muscles from getting stiff.
Slow head turns, easy side bends, and posture resets between tasks can make a noticeable difference over the course of a workday.
Movement doesn’t have to be big — it just has to be consistent.
How often do you move your neck during work?

Morning Neck Wake-Up RoutineYour neck has been still all night, so easing into movement in the morning can help prepare ...
02/10/2026

Morning Neck Wake-Up Routine
Your neck has been still all night, so easing into movement in the morning can help prepare your body for the day ahead.
Gentle mobility, slow breathing, and posture awareness after you get up help improve circulation and reduce that “stiff” feeling many people notice first thing in the morning.
A few minutes can set the tone for the rest of your day.
Are you a slow morning mover or straight into action?

Sciatica, herniated discs, and other back issues don’t have to be a permanent part of your life. Spinal decompression th...
02/10/2026

Sciatica, herniated discs, and other back issues don’t have to be a permanent part of your life. Spinal decompression therapy works by gently stretching the spine to alleviate pressure on the discs and nerves.

This process promotes healing and helps relieve the pain that often accompanies these conditions. It’s a safe, non-invasive treatment that offers lasting relief without the need for surgery or medications.

Ready to experience relief without the risk? Book your spinal decompression session today!

🌐 https://www.21stcenturychiro.com/service/spinal-decompression

3 Tiny Changes That Support Neck ComfortNeck comfort often comes from small adjustments, not big overhauls.Simple exampl...
02/09/2026

3 Tiny Changes That Support Neck Comfort
Neck comfort often comes from small adjustments, not big overhauls.
Simple examples include bringing your screen to eye level, keeping your phone closer to your face instead of your lap, and taking short movement breaks during the day.
Tiny changes practiced consistently can add up over time.
Which habit would help you the most right now?

End-of-Day Neck Release HabitBy the end of the day, your neck has carried hours of screens, driving, and daily stress. G...
02/08/2026

End-of-Day Neck Release Habit
By the end of the day, your neck has carried hours of screens, driving, and daily stress. Giving it time to unwind helps your body shift out of work mode.
Light stretching, slow breathing, and changing positions in the evening support relaxation and recovery before sleep.
Think of it as a reset, not a workout.
What helps you relax your body at night?

Standing Desk vs. Sitting Desk — Which Is Better?Both standing and sitting have benefits, but neither is ideal for long ...
02/06/2026

Standing Desk vs. Sitting Desk — Which Is Better?
Both standing and sitting have benefits, but neither is ideal for long periods without change. Staying in one position too long can lead to stiffness, tight muscles, and postural stress.
The real goal is movement. Alternating between sitting, standing, and walking helps your body adapt better throughout the workday.
Do you mostly work sitting, standing, or a mix of both?

Posture isn’t just about how you sit or stand — hydration plays a role too. When your body is well hydrated, muscles and...
02/05/2026

Posture isn’t just about how you sit or stand — hydration plays a role too. When your body is well hydrated, muscles and joints tend to move more comfortably and respond better to daily activity.
A simple reminder: every time you check your phone, take a sip of water and reset your posture. Small habits like this support your body all day long.
How do you remember to drink water during the day?

The body is an intricate, well-oiled machine that performs at its best when all systems are working in harmony. Chiropra...
02/05/2026

The body is an intricate, well-oiled machine that performs at its best when all systems are working in harmony. Chiropractic care isn’t just about relieving pain — it’s about optimizing your body’s functionality.

Regular adjustments help improve spinal alignment, reduce tension, and enhance flexibility, allowing you to move freely and with less discomfort. With proper care, you can experience better posture, less fatigue, and a more energized body. Chiropractic care is about empowering you to perform at your best every day.

Start your journey to better movement and a healthier body — book your chiropractic appointment today at 21st Century Chiropractic in Oak Lawn, IL.

🌐 https://www.21stcenturychiro.com

How Gentle Movement Can Support Everyday ComfortYour body is designed for motion, not staying in one position for hours....
02/04/2026

How Gentle Movement Can Support Everyday Comfort
Your body is designed for motion, not staying in one position for hours. Gentle movement helps keep joints active, muscles engaged, and circulation flowing.
Even light stretching, standing breaks, or short walks throughout the day can help your body feel more supported and comfortable during daily tasks.
What’s one small movement break you can add to your routine today?

Address

5170 W 95th Street
Oak Lawn, IL
60453

Opening Hours

Monday 10am - 1pm
2pm - 7pm
Tuesday 10am - 1pm
2pm - 7pm
Thursday 10am - 1pm
2pm - 7pm
Saturday 8am - 11am

Telephone

+17084223300

Website

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