Stronger Wellness & Nutrition

02/11/2026

A strong mindset makes all the difference. If you, like many people, need expert guidance or support with your health journey we are here to help!

02/04/2026

We are counting down the days❤️ Link to register is in the comments!

02/03/2026

Love and Honor
This was an amazing and beautifully created charcuterie board that our Front Desk Associate Ella made to honor her late grandpa .
She is so talented and always looking for healthy creative ways to nourish others!

How can you do that this week for those you love or for yourself?
Can’t wait for your comments to inside others!

01/28/2026

Join us on February 19th! We can’t wait to see you!

Register at no cost: https://www.eventbrite.com/e/galentines-day-wellness-event-a-womens-health-open-house-event-tickets-1981453016311?aff=oddtdtcreator

01/23/2026

We wish Janelle a very happy birthday today! Thank you for all you do here at Stronger and in our community! 🥕❤️🫐😁

01/14/2026

We continue to find partners who are committed to seeing our community healthier--and Stronger is committed to doing just that! Join us on Friday January 16 for REAL HEALTH SCORE testing at Stronger.
https://www.strongerwellnessandnutrition.com/copy-of-january-events

12/22/2025

12/22/2025

This Christmas week - give this easy healthy recipe a try:

Add red berries or a candy cane to your overnight oats for a dash of holiday fun flair!

1/3 cup Oats
1/2 cup Any Type Milk
1 tbsp Ground Flax Seed
1/4 tsp Cinnamon
1/2 cup Raspberries (fresh or frozen, thawed)

Add the oats, milk, flax seed and cinnamon together in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours.

Remove the oats from the fridge and top with raspberries. Enjoy!

12/09/2025

Happy Holidays!
❄️☃️🦌
Thinking of giving the gift of health this season? Whether you are seeking a nutrition consultation, red light/infrared sauna membership, or fitness guidance we are here to help.

Purchase a gift card online or in our Stillwater location and let others decide how to best use their wellness gift.

Cheers! 🌟

11/04/2025

At Stronger, we base our services on evidence based research. Please check out the article and resources from our blog on our website.

https://www.strongerwellnessandnutrition.com/post/red-light-therapy-fat-loss-helper

10/28/2025

Openings this week for our Infrared Sauna and Red Light Therapy sessions. Book online at www.strongerwellnessandnutrition.com 😍