Stronger Wellness & Nutrition

11/04/2025

At Stronger, we base our services on evidence based research. Please check out the article and resources from our blog on our website.

https://www.strongerwellnessandnutrition.com/post/red-light-therapy-fat-loss-helper

10/28/2025

Openings this week for our Infrared Sauna and Red Light Therapy sessions. Book online at www.strongerwellnessandnutrition.com 😍

10/25/2025

Happy Birthday to Kim Maxwell, our Personal Trainer and Nutrition Expert 😃🏋🏼‍♀️🥳

09/22/2025

Nutrition impacts so many different issues; energy, mental focus, mood, healthy weight, muscle maintenance and growth, anxiety, serious medical issues and more. Book online with us to help with whatever you may want to address.
We are here to help! https://
www.strongerwellnessandnutrition.com/book-here

09/16/2025

Jen works alongside doctors and qualified nurses not only with GLP-1 medications but she also does the "metabolism & emotional detective work" to enhance the success of one's health and weight loss journey.

Book now: https://wellnessgalnutrition.practicebetter.io/ #/5dee782f2a832612a05cd990/bookings?s=68bee16bff5679c7199355a8&step=date

09/03/2025

An intentional intake of protein with each meal aids in blood sugar control, strengthens bones, supports immune function, and is vital for the repair and function of every body.
Pair that protein with good sleep, a mix of activity and you have a MUCH stronger mind and body.

To schedule an appointment or a meal planning session focused on protein and your favorite foods, visit us online at: https://www.strongerwellnessandnutrition.com/about-5

08/28/2025

High protein vegetables are important because they offer vital nutrients like fiber, vitamins, minerals, and antioxidants, contributing to overall health and helping to meet protein requirements, especially for those on plant-based diets.

You can't get too many veggies in:
🥬Nutritional powerhouses
🌶️Promote Muscle Health
🥕Boost Digestive Health
🥦Aid in Satiety and Energy
🍆Cholesterol-Lowering Benefits

08/26/2025

08/25/2025

Protein is super important, it is literally used in every single cell in the body! It supports metabolism, blood sugar regulation, weight management, muscles, energy, mood, immunity, bone health, cardiovascular function, hormone production and more.

Eating more protein doesn’t have to be complicated — it can start with small, delicious swaps.

At Stronger Wellness & Nutrition, we help clients learn how to nourish their body (and gut!) in simple, sustainable ways — no fads, no food fear.

07/31/2025

Are you interested in Nutrition and Wellness?

We are looking for a Front Desk Associate!

Responsibilities:
~Greet clients for appointments
~Creative input on marketing
~Excellent interpersonal skills
~Discretion and integrity in handling confidential information
~Light cleaning
~Evening and occasional Saturday availability a plus
~Flexible shifts in 3~5 hour increments.
*If you are a high school student or older and interested in wellness and nutrition, we would love to have you apply.

07/31/2025

Does your teen or young adult struggle with ADD/ADHD/Anxiety? Schedule an evaluation now before school starts.

📆Link to calendar: https://www.strongerwellnessandnutrition.com/book-here