Stronger Wellness & Nutrition

04/05/2026

04/02/2026

Yes, workouts are essential to schedule and keep during the week, but perhaps a rest and some calorie burn at the same time is needed once in a while to help you reset and not feel so overwhelmed!
Our InfraRed Sauna can do that! All you need to do is relax in our anti-gravity chair, listen to some spa music, and let the sauna heat you from the inside out.

Getting a sauna in before bedtime helps with relaxation and a better night's sleep. Multiple benefits from just one 20-25 minute sauna!

Single Session- $22
12 Punchcard- $150
Book here: https://www.strongerwellnessandnutrition.com/services-9-1

03/30/2026

Wishing our Personal Trainer and Corrective Movement Specialist Alissa Nogle a very Happy Birthday today!

02/27/2026

Happy birthday Courtney! Thanks for greeting you for greeting our guests with a smile!😀

02/18/2026

Gals, Join us Thursday night !

02/11/2026

A strong mindset makes all the difference. If you, like many people, need expert guidance or support with your health journey we are here to help!

02/03/2026

Love and Honor
This was an amazing and beautifully created charcuterie board that our Front Desk Associate Ella made to honor her late grandpa .
She is so talented and always looking for healthy creative ways to nourish others!

How can you do that this week for those you love or for yourself?
Can’t wait for your comments to inside others!

01/14/2026

We continue to find partners who are committed to seeing our community healthier--and Stronger is committed to doing just that! Join us on Friday January 16 for REAL HEALTH SCORE testing at Stronger.
https://www.strongerwellnessandnutrition.com/copy-of-january-events

12/22/2025

This Christmas week - give this easy healthy recipe a try:

Add red berries or a candy cane to your overnight oats for a dash of holiday fun flair!

1/3 cup Oats
1/2 cup Any Type Milk
1 tbsp Ground Flax Seed
1/4 tsp Cinnamon
1/2 cup Raspberries (fresh or frozen, thawed)

Add the oats, milk, flax seed and cinnamon together in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours.

Remove the oats from the fridge and top with raspberries. Enjoy!

11/04/2025

At Stronger, we base our services on evidence based research. Please check out the article and resources from our blog on our website.

https://www.strongerwellnessandnutrition.com/post/red-light-therapy-fat-loss-helper