Stronger Wellness & Nutrition

12/22/2025

12/22/2025

This Christmas week - give this easy healthy recipe a try:

Add red berries or a candy cane to your overnight oats for a dash of holiday fun flair!

1/3 cup Oats
1/2 cup Any Type Milk
1 tbsp Ground Flax Seed
1/4 tsp Cinnamon
1/2 cup Raspberries (fresh or frozen, thawed)

Add the oats, milk, flax seed and cinnamon together in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours.

Remove the oats from the fridge and top with raspberries. Enjoy!

12/09/2025

Happy Holidays!
❄️☃️🦌
Thinking of giving the gift of health this season? Whether you are seeking a nutrition consultation, red light/infrared sauna membership, or fitness guidance we are here to help.

Purchase a gift card online or in our Stillwater location and let others decide how to best use their wellness gift.

Cheers! 🌟

12/04/2025

Join us in wishing our smart and sparkling Stronger owner a very Happy Birthday today!

11/04/2025

At Stronger, we base our services on evidence based research. Please check out the article and resources from our blog on our website.

https://www.strongerwellnessandnutrition.com/post/red-light-therapy-fat-loss-helper

10/28/2025

Openings this week for our Infrared Sauna and Red Light Therapy sessions. Book online at www.strongerwellnessandnutrition.com 😍

10/25/2025

Happy Birthday to Kim Maxwell, our Personal Trainer and Nutrition Expert 😃🏋🏼‍♀️🥳

09/22/2025

Nutrition impacts so many different issues; energy, mental focus, mood, healthy weight, muscle maintenance and growth, anxiety, serious medical issues and more. Book online with us to help with whatever you may want to address.
We are here to help! https://
www.strongerwellnessandnutrition.com/book-here

09/16/2025

Jen works alongside doctors and qualified nurses not only with GLP-1 medications but she also does the "metabolism & emotional detective work" to enhance the success of one's health and weight loss journey.

Book now: https://wellnessgalnutrition.practicebetter.io/ #/5dee782f2a832612a05cd990/bookings?s=68bee16bff5679c7199355a8&step=date

09/09/2025

Jen has worked alongside doctors and qualified nurses for years not only with GLP-1 medication use but also doing the “metabolism & emotional detective work” to enhance the success of one’s health and weight loss journey.

❤️ Real Support. Real Results.

You don’t have to figure it all out alone.
Work with an expert who’s trained to support your success — for the long run.

Book now: https://wellnessgalnutrition.practicebetter.io/ #/5dee782f2a832612a05cd990/bookings?s=68bee16bff5679c7199355a8&step=date

09/03/2025

An intentional intake of protein with each meal aids in blood sugar control, strengthens bones, supports immune function, and is vital for the repair and function of every body.
Pair that protein with good sleep, a mix of activity and you have a MUCH stronger mind and body.

To schedule an appointment or a meal planning session focused on protein and your favorite foods, visit us online at: https://www.strongerwellnessandnutrition.com/about-5