Ginkgo Tree Health

Ginkgo Tree Health A medically complex gal with a background in health & wellness, music, pilates & dance trying to find her way🌳🥗❤️‍🩹🪴🧘🏼‍♀️🐕 ME/CFS, HSD, and company🥴

02/24/2026

Please help! I need recipe ideas that are easy and have flavor and nutrients for BOTH Low FODMAP and Low Histamine diet! My gut and body are struggling! I’m also in PEM so that’s great. Send me accounts or videos or anything you got please!

02/19/2026

I suck at pacing. Also, I am learning how to do it better but with help from my OT who works with ME/CFS patients. It’s hard when people function better around you and you’re trying to be present and do what you gotta do. I can’t do everything to take care of myself by myself. I need help. I also have a stubborn ego that runs in my family. We tend to push too hard. Also the dancer in me. 😂

I did not listen to my body.

Time to really learn this lesson.

Perrin technique is restarted. Hoping to keep that going. I also have a new worksheet to help me pace better. I gotta do the work to stabilize. To keep my baseline from getting too low. It’s also the emotional toll that takes it out of you. That and years of trauma.

Illness and go go go personalities don’t go together well!

Gotta just stop pushing so hard. It’s harder than you think.

02/10/2026

I went outside for a bit. Then back to my heated blanket inside. 😂

02/09/2026

If you’re feeling heavy grief and sadness, let the trees hold it for you.

In the midst of trying to have some kind of mental stability through this presidency, I saw these birds today:Redheaded ...
01/29/2026

In the midst of trying to have some kind of mental stability through this presidency, I saw these birds today:

Redheaded woodpecker
Young redheaded woodpecker
Chickadee
Black eyed junco
Tufted titmouse
Eastern bluebird
Bluejay
Cardinal

Also dealing with a PEM flare as well as trying to figure out what I can eat without messing my gut up.

Yesterday I also saw 7 deer…again. So many deer live here.

It pays to live on the edge of the forest by the IL River.

It’s also not flat here in central IL as many people in the USA think. It’s hilly as hell.

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Niles, IL
60302

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