Ginkgo Tree Health

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Niles, IL
Ginkgo Tree Health

Disability, Chronic Illness&Healthy Living, Restorative Pilates
FND, OH/OI, TBI, Endo, ME/CFS, occipital neuralgia ♿️🧘🏼‍♀️🍲🧠🌿

11/11/2025

When you’re too symptomatic to go outside so you find some leaves on your front trees. I put them in a book to press. One day I’ll do something with all these leaves! I have so many pressed in a book! When you have chronic illness you take what you can get from the outdoors in fall! Even if it’s your front door.

11/03/2025

!!! Why? There are so many reasons. But, in order to lower inflammation we need antioxidants! Antioxidants are compounds found in foods—especially plants—that protect your cells from oxidative stress and free-radical damage. Those can be pollution, less nutritious foods, infections, etc.
Antioxidants help Support immunity, Improve cellular repair, Reduce inflammation, Support healthy skin and brain function.
Each color of food can help give you different support. What is your favorite!?

Nothing will “cure” me but I try to eat healthy foods ever day. I also live a little and eat less nutritious foods. But, if you can do your best and eat fruits and veggies and other healthy grains, you will help your body!

11/02/2025

After a week of hell I came outside finally! Stellate ganglion blocks on my nervous system was insane. I still have some healing to do. It can take a little while for this to have full effects if it works. I have to take it easy. OT for chronic fatigue and chronic illness tomorrow. Going to learn how to get through the days better. Everyday is different and unpredictable and predictable at the same time. I’m lucky to have doctors that listen to me but it sucks how busy they are. So relying on the OT for some help. Sunshine is so important to me. Especially with the cooler weather. I love it. Hoping the next month goes better. It’s been a rough past three months. More like 3.5 years but ya know. lol the October slide happened to me in August!

10/16/2025

Gratitude for this baby. I don’t have a name for her yet. Can you believe that this chair and my motor attachment underneath I use often is almost $29,000? Yes. My insurance covered almost the whole thing. This chair with my motor attachment is as much as a car. The motor was $17k. So the chair was $12k. Not sure why medical aids are as much as a car. I cannot be more grateful for my insurance and my doctor for helping get me this so I am not stuck in the house 100% of the time.

10/15/2025

Snack time! I love this “Outrage Spice” by Penzy’s. I put it on a piece of baked sweet potato and added Parmesan, olive oil, and salt. Microwaved it and added pumpkin seeds. Adds some texture. Super yummy and healthy! And easy to make. I would recommend making a few sweet potatoes to keep in the fridge so you can eat it whenever you want. Lots of good nutrients in this snack.

10/04/2025

Smoothies I love for lowering inflammation and for brain health:
-half cup frozen spinach
-half cup frozen berries
-half frozen banana
-1 tbsp chia seeds
-1 tbsp h**p seeds
-1 tbsp ground flax seed
-1 tsp cocoa powder
-a few shakes of Ceylon cinnamon
-1/3 cup Greek yogurt
-almond milk
-protein powder

Antioxidants and healthy fats and protein!

08/22/2025

My plants make me feel whole 🪴 💐 🌳

Address

Niles, IL
60302

Website

https://juliamcox14.wixsite.com/ginkgotreehealth

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